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<h4 class="sub_head">ਠਲà¨à¨°à¨¾-ਨਿਰਧਾਰਤ à¨à©à¨à¨¨ ਦ੠à¨à©à¨®à¨¿à¨à¨¾ </h4>
<p>à¨à¨¸ ਦ੠à¨à¨¸ ਨਿਰੰਤਰ ਠਵਸਥਾ ਦ੠à¨à¨¾à¨°à¨¨ à¨à¨¿à¨à¨¨à¨ ਸà©à¨à¨¸à¨¼ ਲਠਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਸੰà¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¿à©±à¨à¨° ਹਨ, ਠਤ੠à¨à¨¸ ਨਿਰੰਤਰ ਠਵਸਥਾ ਦ੠à¨à¨¾à¨°à¨¨ ਬਹà©-à¨à©à¨¨à¨¥à©à¨à¨¿à¨ ਹਨ ਠਤ੠à¨à¨¾à¨°à© ਰਿਸਰਠਦ੠ਵਿਸ਼à©. ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਸà©à¨à¨¸à¨¼, ਸà©à¨à¨µà¨¾à¨¨ à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨, ਸ਼ੱà¨à¨°, à¨à©à¨°-ਸਿਹਤਮੰਦ à¨à¨°à¨¬à© ਠਤ੠ਨà¨à¨²à© à¨à¨¾à¨¤à¨¿à¨à¨ ਨਾਲ à¨à¨°à¨ªà©à¨° à¨à¨²à©à¨£ ਠਤ੠ਠਤਿ ਪà©à¨°à¨¬à©°à¨§à¨¿à¨¤ à¨à©à¨à¨¨ ਦ੠à¨à¨ªà¨¤ ਲਠà¨à©à¨°à¨¾à¨ ਹà©. à¨à¨¸ ਤਰà©à¨¹à¨¾à¨ ਦà©à¨à¨ à¨à¨¿à¨¸à¨®à¨¾à¨ ਦà©à¨à¨ à¨à©à¨ à¨à¨® à¨à¨¦à¨¾à¨¹à¨°à¨£à¨¾à¨ ਵਿੱਠਸਨà©à¨à¨¸ ਹà©à©°à¨¦à© ਹਨ ਸਨà©à¨à¨¸ ਹà©à©°à¨¦à© ਹਨ, ਸ਼ੱà¨à¨° ਦ੠ਪà©à¨à¨¦à© ਹਨ, ਤà©à¨°à©°à¨¤ ਨà©à¨¡à¨²à¨à¨¼ ਠਤ੠ਠà¨à¨¸à¨° à¨à©°à¨²à©à¨«à¨¾à¨à¨°à¨¸, ਪà©à¨°à¨à¨¼à¨°à¨µà©à¨à¨¿à¨µ, ਨà¨à¨²à© ਸਵਾਦ ਹà©à©°à¨¦à© ਹਨ.</p>
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<p> ਤਾਰ </p>
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<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
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<p> ਵà¨à¨¸à¨à¨ª</p>
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<p> reddit </p>
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