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<h4 class="sub_head">ਮà©à¨à¨¿à¨ ਸਫਾਠਠਤ੠ਨਿਯਮਤ ਨਿà¨à¨°à¨¾à¨¨à© ਦ੠à¨à©à¨®à¨¿à¨à¨¾</h4>
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<p>à¨à©à¨ ਸà©à¨à¨¦ ਲਠਸਿਰਫ à¨à©±à¨ ਸਾਧਨ ਤà©à¨ ਵੱਧ ਹà©; à¨à¨¹ ਤà©à¨¹à¨¾à¨¡à© ਸਿਹਤ ਦਾ à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਸੰà¨à©à¨¤à¨ ਹà©. à¨à¨¿à¨µà©à¨ à¨à¨¿ ਵੱਠਵੱਠਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾à¨µà¨¾à¨ ਦ੠ਹਾà¨à¨²à©à¨à¨¡à¨¿à©°à¨ ਡਾà¨à¨à¨°, à¨à©à¨ ਦ੠ਮà©à¨à©à¨¦à¨à© ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠à¨à¨¾à¨à¨¾à¨, ਪà©à¨°à¨£à¨¾à¨²à© ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਠਤ੠à¨à¨¼à©à¨¬à¨¾à¨¨à© ਸਿਹਤ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਦਾ ਮ੠spring ਲ੠à¨à©à¨¤à¨¾à¨µà¨¨à© ਸੰà¨à©à¨¤ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨° ਸà¨à¨¦à© ਹà©. ਨਿਯਮਤ à¨à¨¾à¨à¨ ਠਤ੠à¨à©à¨ ਦà©à¨à¨ ਸਥਿਤà©à¨à¨ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾਠà¨à© à¨à¨¹ à¨à©°à¨à©à¨° ਹà©à¨£ ਤà©à¨ ਪਹਿਲਾਠਸੰà¨à¨¾à¨µà¨¿à¨¤ ਮਸਲਿà¨à¨ ਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨£ ਵਿਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ. à¨à¨¿à¨µà©à¨ à¨à¨¿ ਡਾ. ਪà©à¨°à¨¿à¨¯à¨¤à¨¸à¨¾à¨¨à© ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à©à¨ ਠà¨à¨¸à¨° ਸਰà©à¨° ਦ੠ਠੰਦਰ ਮà©à¨¸à©à¨¬à¨¤à¨¾à¨ ਦ੠ਸੰà¨à©à¨¤ ਦਿà¨à¨¾à¨à¨à¨¦à© ਹà©à¨ ਹà©. à¨à¨¸ ਨà©à©° ਧਿà¨à¨¨ ਨਾਲ ਵà©à¨à¨¦à¨¿à¨à¨, ਠਸà©à¨ à¨à¨à¨¿à¨²à¨¤à¨¾à¨µà¨¾à¨ ਨà©à©° ਰà©à¨à¨£à¨¾ ਠਤ੠à¨à©à¨µà¨¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° ਸà©à¨§à¨¾à¨°à¨¨ ਲਠà¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² à¨à¨¦à¨® à¨à©à©±à¨ ਸà¨à¨¦à© ਹਾà¨.&#8221;</p>
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