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<p>à¨à¨¹ ਨਾ ਸà©à¨à© à¨à¨¿ à¨à¨à©±à¨²à© à¨à©à¨²à¨¸à¨¼à©à¨ ਮ ਪà©à¨°à¨ ਸਮੱਸਿਠਦਾ ਹੱਲ à¨à¨°à¨¨à¨à©à¥¤ à¨à¨¸ ਦ੠ਬà¨à¨¾à¨, ਸਰà©à¨°à¨ ਤà©à¨° &#8216;ਤ੠ਸਰà¨à¨°à¨® ਰਹà©, à¨à¨¾à¨«à¨¼à© à¨à¨°à¨¾à¨® à¨à¨°à©, ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨°à¨¾à¨ à¨à¨¾à¨, ਸà©à¨°à¨ ਵਿੱਠਸਮਾਠਬਿਤਾà¨, ਠਤ੠à¨à¨ªà¨£à© ਤਣਾਠਦ੠ਪੱਧਰਾਠਵੱਲ ਧਿà¨à¨¨ ਦਿà¨à¥¤ ਸਾਵਧਾਨ ਸਾਹ ਠਤ੠ਧਿà¨à¨¨ ਵਰà¨à© ਠà¨à¨¿à¨à¨¸ ਮਦਦ à¨à¨° ਸà¨à¨¦à© ਹਨ, ਠਤ੠ਸਿà¨à¨°à¨ à¨à©±à¨¡à¨£à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° à¨à©à¨ ਸੱਠਲੱà¨à¨¦à© ਹà©, ਤਾਠਦਰਦ ਨà©à©° ਬਰਦਾਸ਼ਤ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¨ ਦ੠ਬà¨à¨¾à¨ à¨à¨¸ ਨà©à©° ਤà©à¨°à©°à¨¤ ਹੱਲ à¨à¨°à©à¥¤</p>
<p>ਸ਼ਾà¨à¨¦ à¨à¨¹ ਹੱਡà©à¨à¨ ਦ੠ਸਿਹਤ &#8216;ਤ੠ਮà©à© ਵਿà¨à¨¾à¨° à¨à¨°à¨¨ ਦਾ ਸਮਾਠਹà©, à¨à© ਨਾ ਸਿਰਫ਼ à¨à¨®à¨° à¨à¨¾à¨ à¨à©à¨²à¨¸à¨¼à©à¨ ਮ ਦ੠ਸà©à¨µà¨¨ ਦà©à¨à¨°à¨¾ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ ਹà©à©°à¨¦à¨¾ ਹà©, ਸà¨à©à¨ à¨à¨¹ ਵ੠à¨à¨¿ ਤਣਾਠਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨¿à©°à¨¨à© à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¦à©à¨ ਤਣਾਠà¨à¨¾à¨¬à© ਵਿੱਠਠà¨à¨¾à¨µà©, ਤਾਠà¨à¨¸ ਨà©à©° ਸਿਰਫ਼ à¨à©±à¨ ਮਾਨਸਿਠਬà©à¨ ਸਮਠà¨à© à¨à¨¾à¨°à¨ ਨਾ à¨à¨°à©à¥¤ à¨à¨¿à¨¸ ਤਰà©à¨¹à¨¾à¨ ਤà©à¨¸à©à¨ à¨à¨¸ &#8216;ਤ੠ਪà©à¨°à¨¤à©à¨à¨¿à¨°à¨¿à¨ à¨à¨°à¨¦à© ਹà©, à¨à¨¹ ਤà©à¨¹à¨¾à¨¡à© ਸਮà©à©±à¨à© ਸਿਹਤ &#8216;ਤ੠ਸਥਾਠਪà©à¨°à¨à¨¾à¨µ ਪਾ ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਨà©à©° ਠਣਡਿੱਠà¨à¨°à©, ਠਤ੠ਨਤà©à¨à© ਸਾਲਾਠਬਾਠਦ ਹ੠ਸਪੱਸ਼ਠਹ੠ਸà¨à¨¦à© ਹਨ.</p>
<p><i>(ਡਾ. ਵਿਵà©à¨ ਮਹਾà¨à¨¨ ISIC ਮਲà¨à©-ਸਪà©à¨¸à¨¼à¨²à¨¿à¨à© ਹਸਪਤਾਲ, mvivek@hotmail.com ਵਿà¨à© à¨à©à¨à¨à©°à¨ ਰਿਪਲà©à¨¸à¨®à©à¨à¨ ਦ੠ਮà©à¨à© ਠਤ੠à¨à¨°à¨¥à©à¨ªà©à¨¡à¨¿à¨à¨¸ ਵਿà¨à¨¾à¨ ਦ੠ਮà©à¨à© ਹਨ)</i></p>
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ਤਣਾਅ, ਕਮਜ਼ੋਰ ਹੱਡੀਆਂ: ਤੁਹਾਡੀ ਪਿੰਜਰ ਦੀ ਸਿਹਤ ‘ਤੇ ਲੰਬੇ ਸਮੇਂ ਦੇ ਤਣਾਅ ਦੇ ਲੁਕਵੇਂ ਪ੍ਰਭਾਵ
