<h2 class="sub-title">ਮà©à¨à¨¾à¨¬à¨²à¨¤à¨¨ ਸਧਾਰਨ ਨà©à¨¤à© ਤਬਦà©à¨²à©à¨à¨, ਸਿੱà¨à¨¿à¨, ਠਤ੠ਹਮਦਰਦ੠ਨਾਲ, ਰà©à¨à¨¼à¨à¨¾à¨°à¨¦à¨¾à¨¤à¨¾ ਠਤ੠ਨà©à¨¤à© ਨਿਰਮਾਤਾ ਸ਼à©à¨à¨° ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲਠà¨à©°à¨® ਨà©à©° ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠ਵਧà©à¨°à© ਲਾà¨à¨à¨¾à¨°à© ਬਣਾ ਸà¨à¨¦à© ਹਨ।</h2>
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<p>ਹਰ ਸਾਲ, ਵਿਸ਼ਵ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਦਿਵਸ (WDD) ਵਿਸ਼ਵ à¨à¨° ਵਿੱਠਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਨਾਲ ਰਹਿ ਰਹ੠530 ਮਿਲà©à¨ ਨ ਤà©à¨ ਵੱਧ ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¨, ਬਿਹਤਰ ਦà©à¨à¨à¨¾à¨² ਠਤ੠ਨà©à¨¤à©à¨à¨ ਲਠà¨à¨¼à©à¨° ਦà©à¨£, ਠਤ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਲਠà¨à¨²à©à¨¬à¨² ਡਾà¨à¨¬à©à¨à©à¨à¨¼ à¨à¨¾à¨à¨à¨¾à¨°à© ਨà©à©° à¨à¨à©±à¨ ਾ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ WDD ਦ੠ਠà¨à¨µà¨¾à¨ à¨à©°à¨à¨°à¨¨à©à¨¸à¨¼à¨¨à¨² ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਫà©à¨¡à¨°à©à¨¸à¨¼à¨¨ (IDF) ਦà©à¨à¨°à¨¾ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹ੠ਠਤ੠ਹਰ ਸਾਲ 14 ਨਵੰਬਰ ਨà©à©°, à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਦ੠ਸਹਿ à¨à©à¨à© ਸਰ ਫਰà©à¨¡à¨°à¨¿à¨ ਬà©à¨à¨à¨¿à©°à¨ ਦ੠à¨à¨¨à¨® ਦਿਨ ਨà©à©° ਮਨਾà¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ 2025 ਵਿੱà¨, à¨à¨¹ ਮà©à¨¹à¨¿à©°à¨® ਬਹà©-ਸਾਲਾ ਥà©à¨® &#8216;ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਠਤ੠ਤੰਦਰà©à¨¸à¨¤à©&#8217; ਦ੠ਤਹਿਤ à¨à¨¾à¨°à© ਹà©, à¨à¨¿à¨¸ ਵਿੱਠà¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਡਾà¨à¨¬à¨à©à¨à¨¼ &#8216;ਤ੠ਵਿਸ਼à©à¨¸à¨¼ ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹ੠ਠਤ੠&#8216;à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਸ਼à©à¨à¨° ਲਠਹà©à¨° à¨à¨¾à¨£à© ਠਤ੠ਹà©à¨° à¨à¨°à©&#8217; ਦ੠ਨਾਠਰ੠ਨਾਲ।</p>
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<p>										à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਤਣਾਠਠਤ੠à¨à¨¾à¨°à¨¤ ਵਿੱਠà¨à©°à¨® à¨à¨°à¨¨ ਦ੠à¨à¨®à¨° ਦ੠ਬਾਲà¨à¨¾à¨ ਵਿੱਠਸ਼à©à¨à¨° ਦ੠ਵਧ ਰਹ੠à¨à©à¨à¨®</p></div>
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<h4 class="sub_head">à¨à©°à¨® ਵਾਲ੠ਥਾਠà¨à¨¿à¨à¨?</h4>
<p>ਵਿਸ਼ਵਵਿà¨à¨ªà© ਤà©à¨° &#8216;ਤà©, ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਵਾਲ੠10 ਵਿੱà¨à©à¨ ਲà¨à¨à¨ 7 ਲà©à¨ à¨à©°à¨® à¨à¨°à¨¨ ਦ੠à¨à¨®à¨° ਦ੠ਹਨ &#8211; à¨à©°à¨® ਦ੠ਸਥਾਨਾਠਨà©à©° ਰà©à¨à¨¥à¨¾à¨®, à¨à¨²à¨¦à© ਪਤਾ ਲà¨à¨¾à¨à¨£, à¨à©±à¨² ਰਹ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ ਲਠਮਹੱਤਵਪà©à¨°à¨¨ ਸà©à¨à¨¿à©°à¨à¨¾à¨ ਬਣਾà¨à¨£à¨¾à¥¤ à¨à¨²à©°à¨, à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਰਿਹਾà¨à¨¸à¨¼ ਦ੠à¨à¨¾à¨, ਠਤ੠à¨à©°à¨® &#8216;ਤ੠ਦà©à¨à¨à¨¾à¨² ਲਠਮਾà©à© ਪਹà©à©°à¨ ਸਰà©à¨°à¨ ਠਤ੠ਮਾਨਸਿਠਤੰਦਰà©à¨¸à¨¤à© ਨà©à©° à¨à¨®à¨à¨¼à©à¨° à¨à¨° ਸà¨à¨¦à© ਹ੠ਠਤ੠ਸ਼à©à¨à¨° ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲਠà¨à¨¤à¨ªà¨¾à¨¦à¨à¨¤à¨¾ ਠਤ੠ਵਿੱਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹà©à¥¤ WDD 2025 ਮà©à¨¹à¨¿à©°à¨® ਰà©à¨à¨¼à¨à¨¾à¨°à¨¦à¨¾à¨¤à¨¾à¨µà¨¾à¨, ਸਹਿà¨à¨°à¨®à©à¨à¨ ਠਤ੠ਨà©à¨¤à© ਨਿਰਮਾਤਾਵਾਠਨà©à©° ਰà©à¨à¨¾à¨µà¨à¨¾à¨ ਨà©à©° ਦà©à¨° à¨à¨°à¨¨, ਵਾà¨à¨¬ ਸਮਾਯà©à¨à¨¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਠਤ੠ਸਹਾà¨à¨ ਵਾਤਾਵਰਣ ਬਣਾà¨à¨£ ਲਠਬà©à¨²à¨¾à¨à¨à¨¦à© ਹ੠ਤਾਠà¨à© ਸ਼à©à¨à¨° ਵਾਲ੠ਲà©à¨ à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਸਫਲ ਹ੠ਸà¨à¨£à¥¤</p>
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<p>										ਹਰ à¨à¨¾à¨°à¨¤à© ਲਠਸਿਹਤ ਸੰà¨à¨¾à¨² ਨà©à©° ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਬਣਾà¨à¨£à¨¾</p></div>
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<h4 class="sub_head">2025 ਮà©à¨¹à¨¿à©°à¨® </h4>
<p>WDD 2025 ਮà©à¨¸à©à¨à¨¿à©°à¨ ਨà©à©° à¨à¨ ਦਰਸ਼à¨à¨¾à¨ ਲਠਵਿਹਾਰਠਬà©à¨¨à¨¤à©à¨à¨ ਵਿੱਠਵੰਡਿਠà¨à¨¿à¨ ਹà©:</p>
<p><b>ਰà©à¨à¨¼à¨à¨¾à¨°à¨¦à¨¾à¨¤à¨¾:</b> ਡਾà¨à¨¬à©à¨à©à¨à¨¼-ਠਨà©à¨à©à¨² ਨà©à¨¤à©à¨à¨ (à¨à¨²à©à¨à©à¨à¨¼ ਨਿà¨à¨°à¨¾à¨¨à©/à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਲਠਲà¨à¨à¨¦à¨¾à¨° ਬਰà©à¨, ਦਵਾà¨à¨à¨ ਲਠਸà©à¨°à©±à¨à¨¿à¨ ਤ ਸà¨à©à¨°à©à¨, à¨à©à¨°-à¨à©à¨¦à¨à¨¾à¨µ ਵਾਲ੠ਬਿਮਾਰà©-à¨à©à©±à¨à© ਨà©à¨¤à©à¨à¨) ਨà©à©° ਲਾà¨à© à¨à¨°à©, ਸਿਹਤ à¨à¨¾à¨à¨ ਠਤ੠à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠ਤੰਦਰà©à¨¸à¨¤à© ਪà©à¨°à©à¨à¨°à¨¾à¨® ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à©, ਠਤ੠ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਵਾਲ੠à¨à¨°à¨®à¨à¨¾à¨°à©à¨à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਠਤ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¨ ਲਠਪà©à¨°à¨¬à©°à¨§à¨à¨¾à¨ ਨà©à©° ਸਿà¨à¨²à¨¾à¨ ਦਿà¨à¥¤</p>
<p><b>ਸਿਹਤ ਪà©à¨°à¨£à¨¾à¨²à©à¨à¨ ਠਤ੠ਨà©à¨¤à© ਨਿਰਮਾਤਾ:</b> ਰà©à¨à¨¼à¨à¨¾à¨°à¨¦à¨¾à¨¤à¨¾à¨µà¨¾à¨ ਨਾਲ ਤਾਲਮà©à¨² à¨à¨°à¨à© à¨à¨¿à¨«à¨¾à¨à¨¤à© ਦਵਾà¨à¨à¨, ਸਿੱà¨à¨¿à¨ ਠਤ੠à¨à¨¿à©±à¨¤à¨¾à¨®à©à¨à© ਸਿਹਤ ਸà©à¨µà¨¾à¨µà¨¾à¨ ਤੱਠਪਹà©à©°à¨ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¥¤</p>
<p><b>ਸਹਿਯà©à¨à© ਠਤ੠ਯà©à¨¨à©à¨ ਨਾà¨:</b> ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਬਾਰ੠ਸਿੱਠà¨à©, ਸਾਥà©à¨à¨ ਦ੠ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨à©, ਠਤ੠ਵਾà¨à¨¬ ਰਿਹਾà¨à¨¸à¨¼à¨¾à¨ ਦ੠ਵà¨à¨¾à¨²à¨¤ à¨à¨°à¨à© à¨à¨²à©°à¨ ਨà©à©° à¨à¨à¨¾à¨à¥¤</p>
<p><b>ਸ਼à©à¨à¨° ਤà©à¨ ਪà©à©à¨¤ ਲà©à¨:</b> à¨à©°à¨® ਵਾਲ੠ਥਾਠ&#8216;ਤ੠à¨à¨ªà¨£à© ਠਧਿà¨à¨¾à¨°à¨¾à¨ ਬਾਰ੠à¨à¨¾à¨£à©, à¨à©±à¨ ਠੱਪਡà©à¨à¨¡ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ à¨à©à¨ ਰ ਪਲਾਨ ਲਵà©, ਠਤ੠ਸੰਸਥਾ ਨਾਲ ਸੰਬੰਧਿਤ ਡਾà¨à¨à¨°à¨¾à¨ à¨à¨¾à¨ ਤà©à¨¹à¨¾à¨¡à© à¨à¨²à¨¾à¨ à¨à¨°à¨¨ ਵਾਲ੠ਡਾà¨à¨à¨° ਨਾਲ à¨à¨¿à¨¸à© ਵ੠à¨à¨¼à¨°à©à¨°à© ਵਿਵਸਥਾ ਬਾਰ੠à¨à¨°à¨à¨¾ à¨à¨°à©à¥¤</p>
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<p>										à¨à©à¨²à¨¡à¨¨ à¨à¨µà¨°: ਮਦਦ ਪਹà©à©°à¨à¨£ ਤà©à¨ ਪਹਿਲਾਠà¨à¨®à¨°à¨à©à¨à¨¸à© ਵਿੱਠà¨à© à¨à¨°à¨¨à¨¾ ਹà©</p></div>
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<h4 class="sub_head">à¨à©°à¨® ਵਾਲà©à¨à¨ ਥਾਵਾਠà¨à© à¨à¨° ਸà¨à¨¦à©à¨à¨ ਹਨ</h4>
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<p> à¨à©±à¨ ਸਧਾਰਨ à¨à©°à¨® ਵਾਲ੠ਥਾਠਦ੠ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਨà©à¨¤à© (à¨à©à©±à¨à©à¨à¨, ਦਵਾà¨à¨à¨ ਦ੠ਸà¨à©à¨°à©à¨, à¨à¨®à¨°à¨à©à¨à¨¸à© ਯà©à¨à¨¨à¨¾) ਪà©à¨¸à¨¼ à¨à¨°à©à¥¤ </li>
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<p> ਨਿਯਮਤ (ਸਵà©à¨à©±à¨à¨¤ ਠਤ੠à¨à©à¨ªà¨¤) ਸਿਹਤ à¨à¨¾à¨à¨à¨¾à¨ ਠਤ੠à¨à©à¨à¨® ਮà©à¨²à¨¾à¨à¨à¨£à¨¾à¨ ਦ੠ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à¨°à© </li>
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<p> ਮਾਨਸਿà¨-ਸਿਹਤ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਠਤ੠ਵਾà¨à¨¬ ਰਿਹਾà¨à¨¸à¨¼à¨¾à¨ ਬਾਰ੠ਪà©à¨°à¨¬à©°à¨§à¨à¨¾à¨ ਨà©à©° ਸਿà¨à¨²à¨¾à¨ ਦਿਠ</li>
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<p><i>(ਡਾ. ਸਾਠà¨à©à¨°à¨¿à¨¸à¨¼à¨¨à¨¾ à¨à©à¨¤à©°à¨¨à¨¿à¨ ਪà©. à¨à¨à¨¡à©à¨à¨°à©à¨¨à©à¨²à©à¨à© ਵਿà¨à¨¾à¨, ਨਰà©à¨µà© ਹਸਪਤਾਲ, ਵà©à¨²à©à¨° ਹà©à¥¤ saikrishna.p@naruvihospitals.com)</i></p>
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ਡਾਇਬੀਟੀਜ਼ ਪ੍ਰੀਮੀਅਮ ਵਾਲੇ ਲੋਕਾਂ ਲਈ ਕੰਮ ਦੇ ਸਥਾਨਾਂ ਨੂੰ ਸੁਰੱਖਿਅਤ ਅਤੇ ਵਧੇਰੇ ਲਾਭਕਾਰੀ ਬਣਾਉਣ ਲਈ ਰੁਜ਼ਗਾਰਦਾਤਾ ਕੀ ਕਰ ਸਕਦੇ ਹਨ
