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<p>ਬੱà¨à¨¿à¨à¨ ਲਠਸਿਹਤਮੰਦ à¨à©à¨à¨¨ à¨à¨¾à¨£à¨¾ ਬਹà©à¨¤ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ ਹਰ ਮਾà¨-ਬਾਪ à¨à¨¾à¨¹à©à©°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦਾ ਬੱà¨à¨¾ ਸਿਹਤਮੰਦ ਰਹà©à¥¤ à¨à¨¾à¨£-ਪà©à¨£ ਦà©à¨à¨ ਮਾà©à©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ à¨à¨¾à¨°à¨¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਿਹਤ ਵ੠ਬà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ ਹà©à©°à¨¦à© ਹà©à¥¤ ਪਰ à¨à©à¨à¨° ਤà©à¨¸à©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨°à¨¾à¨ &#8216;ਤ੠à¨à¨¾à¨¸ ਧਿà¨à¨¨ ਦਿੰਦ੠ਹà©, ਤਾਠਤà©à¨¸à©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸਿਹਤਮੰਦ ਬਣਾ ਸà¨à¨¦à© ਹà©à¥¤ ਬੱà¨à© à¨à¨ªà¨£à© ਸ਼à©à¨°à©à¨à¨¤à© ਸਾਲਾਠਦà©à¨°à¨¾à¨¨ à¨à© à¨à¨¾à¨à¨¦à©-ਪà©à¨à¨¦à© ਹਨ, à¨à¨à¨£ ਵਾਲ੠à¨à¨ ਸਾਲਾਠਤੱਠà¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਿਹਤ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨° ਸà¨à¨¦à© ਹਨ। <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-26429 size-full" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1" alt="" width="930" height="588" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys2.jpg?ssl=1 930w, https://propunjabtv.com/wp-content/uploads/2022/05/babys2-300x190.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/babys2-768x486.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>à¨à¨® à¨à¨¾à¨£-ਪà©à¨£ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ à¨à©à¨µà¨¨ ਦ੠ਪਹਿਲ੠à¨à©à¨ ਸਾਲਾਠਵਿੱਠਬਣ à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ, à¨à¨¸ ਲਠà¨à¨¹ à¨à¨¼à¨°à©à¨°à© ਹ੠à¨à¨¿ ਠਸà©à¨ à¨à¨ªà¨£à© ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਪà©à¨¸à¨¼à¨à¨¿à¨ à¨à©à¨à¨¨ à¨à¨¾à¨£ ਲਠà¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨°à©à¨à¥¤ ਬੱà¨à¨¿à¨à¨ ਨà©à©° à¨à©±à¨ ਸਿਹਤਮੰਦ ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨°à¨¾à¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹ੠à¨à¨¿à¨¸ ਵਿੱਠਹਰà©à¨ à¨à©à¨à¨¨ ਸਮà©à¨¹ ਦ੠à¨à©à¨à¨¨ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ ਤਾਠà¨à© à¨à¨¹à¨¨à¨¾à¨ ਨà©à©° ਸਿਹਤਮੰਦ ਰਹਿਣ ਵਿੱਠਮਦਦ à¨à¨°à¨¨ ਲਠਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤ ਦ੠à¨à©±à¨ ਵਿਸ਼ਾਲ ਸ਼à©à¨°à©à¨£à© ਪà©à¨°à¨¾à¨ªà¨¤ ਹ੠ਸà¨à©à¥¤ ਸ਼à©à¨°à©à¨à¨¤ à¨à¨°à¨¨ ਵਿੱਠਤà©à¨¹à¨¾à¨¡à© ਮਦਦ à¨à¨°à¨¨ ਲਠà¨à©±à¨¥à© à¨à©à¨ ਸà©à¨à¨¾à¨ ਹਨ:</p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-26430 size-full" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1" alt="" width="1220" height="660" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys1.jpg?ssl=1 1220w, https://propunjabtv.com/wp-content/uploads/2022/05/babys1-300x162.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/babys1-1024x554.jpg 1024w, https://propunjabtv.com/wp-content/uploads/2022/05/babys1-768x415.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>1. à¨à©à¨²à¨¾ ਬੱà¨à© ਲਠਸਿਹਤਮੰਦ ਹà©, à¨à©à¨à¨° ਤà©à¨¹à¨¾à¨¡à¨¾ ਬੱà¨à¨¾ ਪਤਲਾ ਹ੠ਤਾਠਤà©à¨¸à©à¨ à¨à¨¸ ਨà©à©° à¨à©à¨²à¨¾ ਵ੠à¨à¨¿à¨²à¨¾ ਸà¨à¨¦à© ਹà©à¥¤ à¨à¨¸ ਵਿੱਠਵਿà¨à¨¾à¨®à¨¿à¨¨, à¨à¨£à¨¿à¨, à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨, ਪà©à¨°à©à¨à©à¨¨ ਠਤ੠à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨ ਹà©à©°à¨¦à© ਹਨ। ਤà©à¨¸à©à¨ à¨à©à¨²à© ਦਾ ਸ਼à©à¨ ਬਣਾ à¨à© ਬੱà¨à© ਨà©à©° ਵ੠ਦ੠ਸà¨à¨¦à© ਹà©à¥¤ <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-26431 size-full" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1" alt="" width="800" height="511" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys55.jpg?ssl=1 800w, https://propunjabtv.com/wp-content/uploads/2022/05/babys55-300x192.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/babys55-768x491.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>2. ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਵ੠ਦਾਲਾਠਦਾ ਸà©à¨µà¨¨ à¨à¨¼à¨°à©à¨° à¨à¨°à© à¨à¨¿à¨à¨à¨à¨¿ ਦਾਲਾਠ&#8216;ਠà¨à©à¨²à¨¸à¨¼à©à¨ ਮ, ਵਿà¨à¨¾à¨®à¨¿à¨¨, ਮà©à¨à¨¨à©à¨¸à¨¼à©à¨ ਮ ਠਤ੠à¨à¨à¨°à¨¨ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à© ਸਿਹਤ ਲਠਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¸ ਲਠਬੱà¨à¨¿à¨à¨ ਨà©à©° ਵ੠à¨à¨¸ ਦਾ ਸà©à¨µà¨¨ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਦ੠ਸà©à¨µà¨¨ ਨਾਲ ਬੱà¨à© ਦ੠ਸਿਹਤ ਬਹà©à¨¤ ਤੰਦਰà©à¨¸à¨¤ ਰਹਿੰਦ੠ਹ੠ਠਤ੠ਦਾਲਾਠà¨à¨¾à¨° ਵਧਾà¨à¨£ ਵਿੱਠਵ੠ਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹà©à©°à¨¦à©à¨à¨ ਹਨ।</p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-26432 size-full" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1" alt="" width="1300" height="957" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/food.jpg?ssl=1 1300w, https://propunjabtv.com/wp-content/uploads/2022/05/food-300x221.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/food-1024x754.jpg 1024w, https://propunjabtv.com/wp-content/uploads/2022/05/food-768x565.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>3. ਦà©à¨¸à© à¨à¨¿à¨ ਨà©à©° ਬਹà©à¨¤ ਲਾà¨à¨¦à¨¾à¨à¨ ਠਤ੠ਤਾà¨à¨¤à¨µà¨° ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠ਲà©à¨ ਠà¨à¨¸à¨° ਦà©à¨¸à© à¨à¨¿à¨ ਨà©à©° ਬਹà©à¨¤ ਪਸੰਦ à¨à¨°à¨¦à© ਹਨ। ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਦà©à¨¸à© à¨à¨¿à¨ ਦਾ ਸà©à¨µà¨¨ ਵ੠à¨à¨°à¨µà¨¾ ਸà¨à¨¦à© ਹà©à¥¤ ਤà©à¨¸à©à¨ à¨à¨¸à¨¨à©à©° ਰà©à¨à© à¨à¨¹à¨¿à©°à¨¦à© ਹ੠à¨à¨¾à¨<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-26428 size-full" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1" alt="" width="600" height="400" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/babys4-neww.jpg?ssl=1 600w, https://propunjabtv.com/wp-content/uploads/2022/05/babys4-neww-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px"/> ਤà©à¨¸à©à¨ ਸਬà¨à¨¼à©à¨à¨ ਵਿੱਠਦਾਲ ਮਿਲਾ ਸà¨à¨¦à© ਹà©à¥¤ à¨à¨¸ ਵਿਠà¨à©à¨²à¨¸à¨¼à©à¨ ਮ, ਫਾਸਫà©à¨°à¨¸ ਠਤ੠ਪà©à¨à¨¾à¨¸à¨¼à©à¨ ਮ ਵ੠à¨à¨°à¨ªà©à¨° ਮਾਤਰਾ ਵਿਠਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਦà©à¨¸à© à¨à¨¿à¨ ਬੱà¨à© ਦਾ à¨à¨¾à¨° ਵਧਾà¨à¨£ &#8216;ਠਬਹà©à¨¤ ਮਦਦà¨à¨¾à¨° ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਬੱà¨à© ਦ੠à¨à©à¨°à¨¾à¨ ਵਿੱਠਦà©à¨¸à© à¨à¨¿à¨ ਨà©à©° ਸ਼ਾਮਲ à¨à¨° ਸà¨à¨¦à© ਹà©à¥¤</p>
<p>4. ਬੱà¨à© ਲਠਠੰਡ੠ਵ੠ਸਹ੠ਮੰਨ੠à¨à¨¾à¨à¨¦à© ਹਨ, ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਬੱà¨à© ਨà©à©° ਠੰਡ੠à¨à¨¿à¨²à¨¾ ਸà¨à¨¦à© ਹà©à¥¤ à¨à¨¹ ਸੰਤà©à¨°à¨¿à¨ªà¨¤ à¨à¨°à¨¬à©, à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ ਠਤ੠ਪà©à¨°à©à¨à©à¨¨ ਨਾਲ à¨à¨°à¨ªà©à¨° ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਬੱà¨à© ਦ੠ਸਰà©à¨°à¨ ਵਿà¨à¨¾à¨¸ ਲਠਠੰਡ੠ਨà©à©° ਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</p>
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