<h2 class="sub-title">ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨ªà©à© ਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਦ੠ਲà©à© ਲ੠ਸà¨à¨¦à© ਹਨ; ਮਾਹਰ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ</h2>
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<p>ਪਬਿਠਵਾਲ ਹà¨à¨¾à¨à¨£ ਠਤ੠ਸ਼ਿੰà¨à¨¾à¨° ਦ੠ਪà©à¨°à¨¾à¨à©à¨¨ à¨à©à¨¦à© ਹà©, à¨à© ਯà©à¨¨à¨¾à¨¨ ਠਤ੠ਰà©à¨® ਵਿੱਠਸਫਾਠਠਤ੠ਸà©à¨¹à¨ ਦ੠à¨à¨²à©-ਦà©à¨à¨²à© ਦ੠ਠਧਾਰ ਤ੠ਹਨ. ਮੱਧ ਯà©à©±à¨ ਤੱà¨, à¨à¨¹ ਸà©à¨à¨¸ à¨à©°à¨® ਦ੠ਠਪà©à¨² ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਸ੠ਤਾਠà¨à¨¿ women ਰਤਾਠਨà©à©° ਸਿਫਿਲਿਸ ਨà©à©° ਲà©à¨à¨¾à¨à¨£ ਲਠMendin &#8211; ਪà©à¨¨à¨¸à¨¾à¨à¨à¨¡à¨¿à©°à¨ ਵਿà¨à¨à¨¼ ਦ੠ਵਰਤà©à¨ ਸ਼à©à¨°à© à¨à¨°à©. 20 ਲਠਤà©à¨à¨¼<sup>ਵà©à¨¨</sup> ਮਾਰà¨à©à¨à¨¿à©°à¨ ਦ੠ਨਾਲ-ਨਾਲ ਸਦà©à¨µà© ਸਦ੠ਠਤ੠ਸà©à©°à¨¦à¨°à¨¤à¨¾ ਮਿà¨à¨°à© à¨à©à¨¡à¨¾à¨ ਵਿੱਠà¨à¨à¨à¨. 1915 ਵਿਠਰà©à¨à¨¼à©à¨° à¨à©°à¨ªà¨¨à© ਦ੠à¨à¨¸à¨¼à¨¤à¨¿à¨¹à¨¾à¨°à¨¬à¨¾à¨à¨¼à© à¨à©à¨¤à© ਸਰà©à¨° ਦ੠ਵਾਲਾਠਦ੠ਵਾਲ &#8220;ਬਦਸà©à¨°à¨¤&#8221; ਹਨ ਠਤ੠1990 ਦ੠ਦਹਾà¨à© ਤਠਰà©à¨à¨¼à¨° ਠਤ੠ਵà©à¨à¨¸à¨¿à©°à¨ ਬà©à¨°à¨¾à¨à¨¡ ਨ੠ਮਿੱਥ ਨà©à©° ਧੱਠਲਾà¨à¨£à© ਸ਼à©à¨°à© à¨à¨° ਦਿੱਤà©. ਪà©à¨°à¨¨ à¨à©°à¨¡à¨¸à¨à¨°à© ਠਤ੠ਮà©à¨¡à©à¨ ਨ੠à¨à¨¹ ਵਿà¨à¨¾à¨° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à©à¨¤à¨¾ à¨à© ਬà©à¨µà©±à¨¸à¨¤à¨¾ à¨à¨®à¨¾à¨à¨à¨¦à¨¾ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° women ਰਤਾਠਵਿੱà¨, à¨à©±à¨ ਵਿà¨à¨²à¨ª ਦ੠ਬà¨à¨¾à¨ à¨à©±à¨ à¨à¨¦à¨°à¨¸à¨¼ ਵਰà¨à¨¾ ਹà©. </p>
<p>ਪਰ à¨à© ਪਬਿਠਵਾਲ ਠਸਲ ਵਿੱਠà¨à©à¨°-ਸਿਹਤਮੰਦ ਹਨ?</p>
<p>&#8220;ਤਨਯਾ ਨ੠ਨਰਿੰਦਰ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿&#8221; ਤੰਦ੠ਨ੠ਨਰਿੰਦਰਾਠਨà©à©° à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¹à¨¿à¨²à¨¸à¨¼à¨¾à¨¹à© ਹਸਪਤਾਲ ਠਤ੠à¨à¨à¨µà©à¨à¨« à¨à©à¨ ਰ, à¨à¨²à¨¾à¨¹à¨¾à¨¬à¨¾à¨¦ ਵਿੱਠਸà©à¨à¨¸ ਸਿਹਤ ਮਾਹਰ ਹà©. à¨à¨¹ ਦੱਸਦ੠ਹ੠à¨à¨¿ à¨à¨¨à¨¤à¨ ਵਾਲ à¨à¨£à¨¨ ਦ੠ਸਤਹ ਦ੠à¨à©à¨¤à¨° ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ, à¨à¨¿à¨¸ ਨਾਲ ਤਾਪਮਾਨ ਨà©à©° ਨਿਯਮਤ à¨à¨°à¨¨à¨¾ ਸà©à¨à¨¾ ਠਤ੠à¨à¨ªà©à© ਨà©à©° à¨à¨à¨¾à¨à¨£à¨¾ ਸà©à¨à¨¾ à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¾à¨°à¨¤ ਵਿਠà¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸਾਲਾਠਦ੠ਤਪਸ਼ ਦ੠ਨਾਲ, ਪਬਿਠਵਾਲ ਸਫਾਠਠਤ੠ਸਿਹਤ ਬਣਾਠਰੱà¨à¨£ ਲਠà¨à¨ ਲਾà¨à¨¦à¨¾à¨à¨ ਸਾਧਨ ਹ੠à¨à© ਦੱਸਦਾ ਹà©. </p>
<h4 class="sub_head">ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸ਼ਿੰà¨à¨¾à¨° ਦ੠ਬਿਮਾਰ ਪà©à¨°à¨à¨¾à¨µ</h4>
<p> ਡਾ .ਨਹਿਵਾਸ਼ ਠਤ੠ਮà©à¨®à¨¿à©°à¨ ਵਿਠà¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° à¨à¨®à¨à¨¼à©à¨° à¨à¨° ਸà¨à¨¦à¨¾ ਹà©, à¨à© ਲਿਧਾ ਸà¨à¨²à©à¨°à©à¨¸à¨¸ (à¨à¨ à¨à©°à¨à©à¨° à¨à¨®à©à© ਦ੠ਵਧਦ੠ਹà©à¨) ਠਤ੠ਵਲਵਾ ਦ੠ਵਧਣ ਨਾਲ à¨à©à¨à¨£ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à¨°à©à¨®à¨¿à©°à¨ methods ੰਠਹਨ à¨à¨¿ à¨à¨®à©à© ਪà©à¨à¨ ਠਤ੠ਲਿਪਿਡ ਬà©à¨²à©°à¨¸, à¨à© à¨à¨¿ ਮਾà¨à¨à¨°à©à¨¬à©à¨®à©à¨à¨¼ ਵਿੱਠਸà©à¨°à©±à¨à¨¿à¨ ਬà©à¨à¨à©à¨°à©à¨ ਦ੠ਲà©à¨à¨à©à¨à¨¸à©à¨²à©à¨¸ ਦ੠ਪੱਧਰ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ. ਨਤà©à¨à© ਵà¨à©à¨, à¨à©à¨¤ ਲਾà¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨à¨¡à©à¨¡à©à¨à¨¸ (à¨à¨®à©à¨° ਦ੠ਲਾà¨), ਬà©à¨à¨à¨°à©à¨ ਵà©à¨¸à¨à©à¨°à©à¨à¨à¨¸ ਠਤ੠ਪਿਸ਼ਾਬ ਨਾਲ੠ਦ੠ਲਾਠ(ਯà©à¨à©à¨à¨) ਦ੠ਲਾà¨à¨¾à¨ ਪà©à¨°à¨¤à© ਵਧà©à¨°à© ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨² ਬਣ à¨à¨¾à¨à¨¦à¨¾ ਹà©. </p>
<p>&#8220;Women&#8217;s ਰਤਾਠਠਤ੠à¨à©à©à©à¨à¨ à¨à© ਠà¨à¨¸à¨° ਪਬਿਠਵਾਲਾਠਨà©à©° ਹਫਤਾਵਾਰ੠à¨à¨¾à¨ ਮਹà©à¨¨à¨¾à¨µà¨¾à¨° à¨à¨¿à¨µà©à¨ à¨à¨¿ ਪਬਲਿਠਹà©à¨²à¨à© ਪà©à¨°à©à¨«à©à¨¸à¨° / à¨à©à¨ ਪà©à¨°à©à¨«à©à¨¸à¨° / à¨à©à¨ ਪà©à¨°à©à¨«à©à¨¸à¨° / à¨à©à¨à¨à¨°à¨¤à¨¾ à¨à¨à¨¡à¨°à©à¨ à¨à¨²à©à¨à¨¡ ਵਿà¨à© ਹà©à©°à¨¦à©à¨à¨ ਸਨ. <a rel="nofollow noopener" target="_blank" href="https://www.nature.com/articles/s41598-023-46481-6"><u>ਠਧਿà¨à¨¨</u></a> à¨à¨¹ ਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ ਠਤਿ-ਸ਼ਿੰà¨à¨¿à©°à¨ à¨à¨µà¨°à¨¤à© ਯà©à¨à©à¨à¨ ਦ੠à¨à©±à¨ à¨à©à¨à¨® ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਸ੠&#8211; ਤਿੰਨ à¨à¨¾à¨ ਵਧà©à¨°à© ਤà©à¨ ਵੱਧ &#8211; à¨à¨¹ ਦੱਸਦ੠ਹà©à¨ à¨à¨¿ ਵਾਲਾਠਨà©à©° ਹà¨à¨¾à¨à¨£à¨¾ ਪਬਲਿਠà¨à©à¨¤à¨° ਦ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਮਾà¨à¨à¨°à©à¨¬à¨¾à¨à¨² à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¿à¨ ਲ à¨à¨à©à¨¸à¨¼à©à¨ ਲ ਵਾਤਾਵਰਣ ਨà©à©° ਵਿà¨à¨¾à© ਸà¨à¨¦à¨¾ ਹà©. </p>
<p>ਬਾਰ ਬਾਰ ਸ਼ਬਦਾਵੰਦ ਵ੠ਮਾà¨à¨à©à¨°à©à¨à¨à¨°à¨¾à¨ ਦ੠ਠà¨à¨µà¨¾à¨ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ à¨à©à¨¨ ਦ੠ਧਾਰਾ ਦ੠ਸੰਪਰਠਵਿੱਠà¨à¨¿à¨¨à¨¸à© ਸੰà¨à¨°à¨®à¨£ (à¨à¨¸à¨à©) ਦ੠à¨à©à¨à¨® ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©. ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©±à¨ ਮà©à¨à¨¾-ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ <a rel="nofollow noopener" target="_blank" href="https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-02951-1"><i>BMC Women&#8217;s ਰਤਾਠਦ੠ਸਿਹਤ</i></a> ਪਿà¨à¨²à© ਸਾਲ, ਠਸਮਾ ਠਲà¨à©à¨¬à©à¨à©à¨à¨ à¨à¨ ਠਲ ਤà©à¨, à¨à¨¹ ਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ à¨à©à¨°à¨¾à¨®-ਨà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ à¨à©à¨ªà©à¨°à¨¸ ਠਤ੠ਪਬਿਠਵਾਲਾਠਦ੠à¨à©à¨°à¨¹à¨¿à¨¸ ਵਿੱਠà¨à©à¨²à¨¾à¨®à¨¿à©±à¨¡à©à¨ ਲ ਲਾà¨à¨¾à¨ ਨà©à©° ਠੰà¨à©à© ਪੱà¨à©à¨ ਪਾà¨à¨ à¨à¨¿à¨. ਸਫਾਠਦ੠ਮਿੱਥ ਦ੠ਬਾਵà¨à©à¨¦, ਸ਼ਿੰà¨à¨¾à¨° ਸ੠ਸà¨à¨¦à¨¾ ਹà©, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾, ਸਮà¨à©à¨¤à¨¾ à¨à¨°à© à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨£à¨¨ à¨à¨¾à¨°à¨¸à¨¼ ਨà©à©° ਵਾਧਾ ਦਿੱਤਾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. </p>
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<p>									In ਰਤ ਸਫਾਠਲਠਠਪਾਹà¨à¨¤à¨¾ ਠਤ੠ਰà©à¨à¨¾à¨µà¨à¨¾à¨</p></div>
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<p>ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸ਼ਿੰà¨à¨¾à¨° ਵ੠ਵà©à¨¸à¨à©à¨¬à©à¨²à©à¨¨à©à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹਨ, à¨à© ਵਲਵਾ ਦ੠à¨à¨ ਹਾà¨à¨ªà¨°à¨¸à©à¨¨à¨¸à¨¿à¨µà©à¨à¨¿à¨ à¨à¨®à©à© ਦ੠ਸਥਿਤ੠ਹà©. ਸ਼à©à¨µà¨¿à©°à¨ ਠਤ੠ਵà©à¨à¨¸à¨¿à©°à¨ ਠà¨à¨¸à¨° à¨à¨²à¨£, ਵਹਿਣ ਦ੠ਵਾਲਾਠਠਤ੠ਫà©à¨²à¨¸à©à¨²à¨¾à¨à¨à¨¸, à¨à© ਸà¨à¨¾à¨« ਦ੠ਲਾਠà¨à¨¾à¨ ਫ਼à©à©à© ਵਿੱਠਵਧ ਸà¨à¨¦à© ਹà©. ਮਾà©à© ਸਫਾਠà¨à¨¾à¨ ਵਾਲਾਠਨà©à©° ਹà¨à¨¾à¨à¨£ ਵਾਲ੠ਬਾਰਥà©à¨²à¨¿à¨¨ à¨à¨²à©à¨à¨¡ (ਬਲà¨à¨®-ਦਿਹਾà©à© ਦà©à¨à¨ à¨à¨²à©à¨à¨¡à¨à¨¼) ਫà©à©à© ਠਤ੠à¨à©à¨ ਮਾਮਲਿà¨à¨ ਵਿੱà¨, ਪà©à¨²à¨¬à¨¿à¨ ਸਾ੠ਰà©à¨ (ਪà©à¨à¨à¨¡à©) ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨ ਸਿਹਤਮੰਦ ਵà©à¨²à¨µà¨¾ ਠਤ੠ਯà©à¨¨à© ਨà©à©° ਤà©à¨¹à¨¾à¨¡à© à¨à¨¿à¨¹à¨°à© ਦ੠à¨à¨¸à© ਤਰà©à¨¹à¨¾à¨ ਦ੠ਦà©à¨-à¨à¨¾à¨² à¨à¨°à¨¨ ਦ੠ਲà©à© ਹà©, &#8220;ਸ਼à©à¨°à© ਰà©à¨¸, à¨à¨£à©à¨ªà¨¾-à¨à©à©à©-à¨à©-ਵਿà¨à¨¿à¨à¨¨à© ਠਤ੠ਰਾà¨à¨à¨° ਸà©à¨à¨à¨¾ ਮà©à¨¨à¨¿à¨à¨¾, ਲà©à¨à¨ ਨ੠à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨ ਵਿਠà¨à¨§à¨¾à¨°à¨¿à¨¤ ਲà©à¨à¨ ਦਿੱਤਾ. ਬਿਲਡ-ਠਪਸ ਨà©à©° ਰà©à¨à¨£ ਲਠਨਿਯਮਤ ਸਫਾਠ&#8216;ਤ੠à¨à¨¼à©à¨° ਦਿà¨, ਬਦਬ੠ਠਤ੠ਲਾà¨. ਪà©à¨²à©à¨¸à¨¿à¨¸à¨à¨¿à¨ ਠੰਡਾਸ਼ਯ ਸਿੰਡਰà©à¨® (ਪà©.ਸà©.à¨.ਸà©.), ਹਰਸà©à¨à¨¿à¨à¨¼à¨® (ਵਾਲਾਠਦ੠ਵਾਧà©), ਠਤ੠ਸ਼à©à¨à¨° ਦ੠ਹਾਰਮà©à¨¨à¨² ਠਸੰਤà©à¨²à¨¨, à¨à¨®à©à© ਦ੠ਮà©à©±à¨¦à© ਠਤ੠ਦà©à¨°à© ਨਾਲ à¨à¨¼à¨à¨¼à¨® ਨà©à©° ਵਧà©à¨°à© à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਬਣਾ ਸà¨à¨¦à© ਹਨ. </p>
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ਜਿਆਦਾਤਰ ਸਿਹਤ ਦੇ ਪ੍ਰੀਮੀਅਮ ਵਿਚ ਕੀ ਸ਼ਾਮਲ ਹੈ ਇਹ ਜਾਣਨ ਲਈ ਪਬਿਕ ਵਾਲਾਂ ਨੂੰ ਸਮਝਣਾ
