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<p>ਸਹਿਮਤ੠ਠਤ੠ਤਿà¨à¨°à© ਮਹੱਤਵਪà©à¨°à¨£ ਹà©. &#8220;ਮà©à¨ ਹਮà©à¨¸à¨¼à¨¾à¨ ਦà©à¨µà¨¾à¨ à¨à¨¾à¨à¨µà¨¾à¨²à¨¾à¨ ਨà©à©° ਬà©à¨ ਦਾ ਹਾà¨, ਪà©à©±à¨à© à¨à¨¿ à¨à¨¹ à¨à¨ªà¨£à© à¨à¨®à¨° ਠਤ੠ਸਿਹਤ ਦ੠ਪà©à¨¤à¨¾à¨² à¨à¨°à¨¦à© ਹਨ,&#8221; ਡਾ. à¨à¨¿à¨°à©à¨à¨¾ ਨ੠ਸਹਿਮਤ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਤà©à¨ ਵ੠ਵੱਧ. ਡਾ: ਧਿà¨à¨¨à¨¾ ਨ੠à¨à¨¼à©à¨° ਦ੠à¨à© à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¸ ਤà©à¨ à¨à¨²à¨ ਸਰà¨à¨°à© ਹà©à¨ ਹà©, ਪਰ ਸਿਰਫ à¨à¨à¨®à¨¾à¨¤à¨° ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à©, 40-60% ਦ੠ਸਫਲਤਾ ਦ੠ਦਰ ਨਾਲ. </p>
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<p>										à¨à¨¾à¨°à¨¤à©à¨à¨ ਨà©à©° ਨਿਰà©à¨§ ਦ੠à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à© ਸਾà¨à¨à© à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©</p></div>
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<h4 class="sub_head">à¨à¨¦à¨®à© ਦ੠à¨à©à¨®à¨¿à¨à¨¾</h4>
<p>ਡਾà¨à¨à¨°à¨¾à¨ ਨ੠à¨à¨¼à©à¨° ਦ੠à¨à© à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਪà©à¨°à¨¸à¨¼à¨¾à¨ ਦ੠à¨à¨¾à¨à©à¨¦à¨¾à¨°à© ਸà©à¨®à¨¤ ਸà©, ਠਤ੠à¨à¨¸ ਨà©à©° ਬਦਲਣ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©. ਪà©à¨°à¨¸à¨¼ ਨਸਬੰਦà©, à¨à©±à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠ਤਤà¨à¨¾à¨² ਪà©à¨°à¨à¨¿à¨°à¨¿à¨, à¨à¨²à©°à¨ ਦ੠à¨à¨¾à¨°à¨¨ ਬਣ੠ਰਹਿੰਦ੠ਹà©. ਡਾ: à¨à¨¿à¨°à©à¨à¨¾ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;ਤਾà¨à¨¤ à¨à©à¨à¨à¨£ ਬਾਰ੠ਮਿਥਿਹਾਸ ਠà¨à© ਵ੠ਮਰਦਾਠਨà©à©° ਪà©à¨°à¨¸à¨¼à¨¾à¨ ਦ੠ਨਸਬੰਦ੠à¨à¨°à¨¨ ਤà©à¨ ਰà©à¨à¨¦à¨¾ ਹà©, ਹਾਲਾà¨à¨à¨¿ à¨à¨¸ ਵਿà¨à©à¨ à¨à©à¨ ਵ੠ਸੱਠਨਹà©à¨ ਹà©.&#8221;</p>
<p>à¨à¨¾à¨°à¨¤ ਨ੠à¨à¨²à©à¨¬à¨² à¨à©à¨ ਵਿੱਠਵ੠ਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨ ਹà©. ਰà©à¨µà©à¨¸ (à¨à¨¾à¨à¨¡à©à¨à¨¸ à¨à¨«à¨¼ à¨à¨¾à¨à¨¡à©à¨à¨¸ ਦ੠ਠਧà©à¨¨ ਵਿà¨à¨¾à¨°-ਵà¨à¨¾à¨à¨¦à¨°à©), à¨à¨¾à¨°à¨¤ ਵਿੱਠਵਿà¨à¨¸à¨¤ ਹà©à¨ ਪà©à¨¾à¨ ਦ੠ਪà©à¨¾à¨ ਦ੠à¨à©à¨¸à¨à¨¾à¨ ਵਿੱਠਹਨ. ਡਾ. &#8220;à¨à¨¹ ਨਿਵਾਸ ਬਦਸਲà©à¨à© ਵਿੱਠà¨à©±à¨-à¨à¨¾à¨à¨® à¨à©°à¨à©à¨à¨¸à¨¼à¨¨ ਹ੠à¨à© ਸ਼à©à¨à¨°à¨¾à¨£à© ਬà©à¨¤à¨£ ਨà©à©° ਰà©à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸੰà¨à¨¾à¨µà¨¤ ਤà©à¨° ਤ੠à¨à¨²à¨à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©.&#8221; ਹà©à¨° ਪà©à¨°à¨¯à©à¨à¨¾à¨¤à¨®à¨ methods à©°à¨à¨¾à¨ ਨਾਲ, ਵਾਸà©à¨à©à¨², ਹਾà¨à¨¡à©à¨°à©à¨à¨² à¨à¨®à¨ªà¨²à¨¾à¨à¨ ਠਤ੠à¨à©à¨°-ਹਾਰਮà©à¨¨à¨² à¨à©à¨²à©à¨à¨ ਸਮà©à¨¤, ਠà¨à© ਵ੠à¨à©à¨ à¨à©à¨¤à© à¨à¨¾ ਰਹ੠ਹà©. </p>
<p>ਹਰ method ੰਠਲਾਠਠਤ੠à¨à¨¾à¨°à©à¨¬à¨¾à¨° ਹà©à©°à¨¦à¨¾ ਹà©. à¨à©°à¨¡à©à¨® ਸਸਤà©, ਪਹà©à©°à¨à¨¯à©à¨ ਠਤ੠à¨à¨¸à¨à©à¨à¨ ਦ੠ਵਿਰà©à©±à¨§ ਸà©à¨°à©±à¨à¨¿à¨ ਵਾਲ੠ਹà©à©°à¨¦à© ਹਨ, ਪਰ à¨à¨ªà¨à©à¨à¨¤à¨¾ à¨à¨²à¨¤à© ਦਾ ਸ਼ਿà¨à¨¾à¨° ਹà©à©°à¨¦à© ਹਨ. ਤਾà¨à¨¬à© ਦ੠à¨à¨à¨¡à¨à¨¼ ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ ਪਰ à¨à©à¨¨ ਵà¨à¨£ ਠਤ੠à¨à©à¨µà©±à¨² ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਨ. ਡਾà¨à¨à¨«à©à¨°à¨¾à¨® ਠਤ੠female ਰਤ à¨à©°à¨¡à©à¨® ਮà©à© ਵਰਤà©à¨ ਯà©à¨ ਠਤ੠ਹਾਰਮà©à¨¨ ਮà©à¨à¨¤ ਹà©à©°à¨¦à© ਹਨ, ਪਰ ਸਹ੠à¨à©à¨à¨¨à©à¨²à©à¨à© ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹ੠ਠਤ੠ਸਥਾਨ ਬਣ੠ਰਹਿੰਦ੠ਹਨ.</p>
<p>ਡਾ. ਵà©à¨¨à©à¨à¨¾ ਸ. à¨à¨¸ ਦà©à¨°à¨¾à¨¨, à¨à¨¸à¨¨à© à¨à©°à¨¡à©à¨® ਦ੠à¨à¨¾à¨ à¨à©±à¨ à¨à©à¨¤à© à¨à¨¿à¨µà©à¨ à¨à¨¿ ਤਿਲਾà¨, ਲà©à¨à©à¨à¨¸ à¨à¨²à¨°à¨à© ਠਤ੠à¨à©±à¨ ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨²à¨¤à¨¾.</p>
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<p>										ਮà©à¨à¨¿à¨ ਸ਼à©à¨°à©à¨à¨¤à© à¨à©à¨¸à¨ ਵਿੱਠਠਸੰà¨à¨µ ਨà©à©° ਲਾà¨à© à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©</p></div>
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<h4 class="sub_head">ਬਰà¨à¨¾à¨¸à¨¤à¨à©</h4>
<p>à¨à©à¨¦à¨°à¨¤à© ਪà©à¨°à¨à¨¨à¨¨ à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਦ੠methods à©°à¨à¨¾à¨ ਨà©à©° ਠà¨à¨¸à¨° &#8220;ਮਾà©à© ਪà©à¨°à¨à¨¾à¨µ ਮà©à¨à¨¤&#8221; ਵà¨à©à¨ ਵà©à¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਪਰ à¨à©±à¨ ਠਸਫਲਤਾ ਦà©à¨à¨ ਦਰਾਠਲਿà¨à¨à¨à¨¦à¨¾ ਹà©. à¨à¨ªà¨¸ ਠਤ੠ਡਿà¨à©à¨à¨² à¨à©à¨²à¨¸ ਨ੠ਸਾà¨à¨à¨² ਨà©à©° à¨à¨°à©à¨à¨¿à©°à¨ ਸਾà¨à¨à¨², ਬà©à¨¸à¨² ਦਾ ਤਾਪਮਾਨ ਠਤ੠à¨à¨µà©à¨²à©à¨¸à¨¼à¨¨ ਠਸਾਨ ਬਣਾà¨à¨ ਹà©. ਫਿਰ ਵà©, ਨਿਰà©à¨§à¨¾à¨ ਲਠà¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨°à©à¨¸à©à¨¯à©à¨à¨¤à¨¾ ਠà¨à© ਵ੠à¨à©±à¨ ਹà©. ਡਾ: à¨à¨¿à¨°à©à¨à¨¾ ਨ੠ਸਲਾਹ ਦਿੱਤà©, &#8220;à¨à©±à¨à¨° à¨à¨¾à¨à¨à¨°à¨¸à¨¸ ਤਣਾਠ, ਬਿਮਾਰà©, ਯਾਤਰਾ ਨਾਲ ਪਰà©à¨¸à¨¼à¨¾à¨¨ ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ.</p>
<p>ਡਾ. ਵà©à¨¨à©à¨à¨¾ ਸ਼à©à¨°à© ਠà¨à¨¾à¨² ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¹ methods à©°à¨à¨¾à¨ ਨà©à©° ਠਨਿਯਮਿਤ à¨à©±à¨à¨° ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠsuitable à©à¨à¨µà©à¨ ਨਹà©à¨ ਹਨ. ਡਾ</p>
<h4 class="sub_head">ਨਵà©à¨ à¨à¨²à©à¨¬à¨² ਵਿà¨à¨²à¨ª</h4>
<p>à¨à¨²à©à¨¬à¨², ਨਵà©à¨ à¨à©à¨°-ਹਾਰਮà©à¨¨à¨² ਵਿà¨à¨²à¨ª ਫà©à¨²à¨¾à¨ à¨à¨¾ ਰਹ੠ਹਨ. Phexixi, à¨à¨¼à¨¿à©°à¨ à¨à¨¾à¨ ਬਾà¨à¨à¨¡à¨à¨°à©à¨¡à©à¨¬à¨² à¨à¨à¨à¨ à¨à¨¼, ਬਿਹਤਰ ਡਾà¨à¨à¨«à©à¨°à©à¨à¨®, à¨à¨à¨à©-ਠਸਮਾਨ à¨à¨à¨à©à¨¬à¨¾à¨¡à©à¨à¨¼, ਠਤ੠ਵਿà¨à¨¾à¨®à¨¿à¨¨ ਸà©-ਠਧਾਰਤ ਯà©à¨¨à© ਦà©à¨à¨ ਰਿੰà¨à¨¾à¨ ਵਿà¨à¨¾à¨¸ ਦ੠ਠਧà©à¨¨ ਹਨ. ਡਾ. ਸ਼à©à¨¨à¨¾ ਪà©à¨°à©à©à¨ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;ਰਿਸਰਠਯà©à¨¨à© à¨à©à©±à¨², à¨à¨¡à¨µà¨¾à¨à¨¸à¨¡ à¨à¨à¨¯à©à¨¯à© ਠਤ੠à¨à©à¨°-ਹਾਰਮà©à¨¨à¨² ਨਰ ਦà©à¨à¨ à¨à©à¨²à©à¨à¨ ਵਿਠà¨à©±à¨² ਰਹ੠ਹà©.</p>
<p>ਸਮਾà¨à¨¿à¨ ਧਾਰਨਾਵਾਠਮਰਦ ਨਸਬੰਦ੠ਦ੠ਦà©à¨à¨²à© ਦà©à¨à¨ ਵਰà¨à©à¨à¨ ਨà©à©° IUDà¨à¨¼ ਦ੠ਡਰ ਤà©à¨ à¨à¨¾à¨°à© ਹਨ. ਡਾ: à¨à¨¿à¨°à©à¨à¨¾ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨®à¨¾à¨¨à¨¦à¨¾à¨° à¨à¨¾à¨à¨à¨¸à¨²à¨¿à©°à¨ ਠਤ੠à¨à©±à¨¤à¨° ਵਿਧ੠ਨà©à©° ਹà©à¨° ਨਤà©à¨à© ਬਦਲਦ੠ਹਨ.&#8221;</p>
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