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<p>ਹà©à¨¦à¨°à¨¾à¨¬à¨¾à¨¦, à¨à¨®à¨¬à©à¨¬à©à¨à¨¸ ਦ੠à¨à©±à¨ 25 ਸਾਲਾ woman ਰਤ, à¨à© ਸੰਯà©à¨à¨¤ ਰਾà¨à¨¾à¨ ਦ੠ਮà©à¨¡à©à¨à¨² ਲਾà¨à¨¸à©°à¨¸à¨¿à©°à¨ ਪà©à¨°à©à¨à¨¿à¨ ਲਠਤਿà¨à¨° à¨à©à¨¤à© à¨à¨ .ਰਤ ਦ੠ਸਾਲਾਠਦ੠à¨à¨¦à¨¾à¨¸à©, ਮੰਤਰਾਠਠਤ੠à¨à¨¤à¨® ਹੱਤਿਠਮੰਤਰਾਠਨਾਲ ਰ੠ਰਹ੠ਸà©. à¨à¨¹ ਨਿੱà¨à© ਠਸਫਲਤਾਵਾਠਠਤ੠à¨à¨¸à¨¦à© ਮਾਠਨਾਲ ਤਣਾਠà¨à¨°à¨ªà©à¨° ਸਬੰਧਾਠਨà©à©° ਵਿà¨à¨¾à©à¨¿à¨ ਹà©à¨à¨ ਸà©. ਹਾਲਾà¨à¨à¨¿ à¨à¨¸à¨¨à© ਦਵਾà¨à¨à¨ ਦà©à¨à¨ ਦਵਾà¨à¨à¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à©à¨¤à© ਠਤ੠Or ਨਲਾà¨à¨¨ ਥà©à¨°à©à¨ªà© ਨ੠ਦà©à¨µà¨¾à¨ ਨà©à©° ਦà©à¨µà¨¾à¨ ਨà©à©° ਬਹà©à¨¤ à¨à©±à¨ ਲਾਠਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲਠਬੰਦ à¨à¨° ਦਿੱਤਾ ਸà©. </p>
<p>ਫਿਰ à¨à¨¹ ਤਾਲਮà©à¨² ਪਹà©à©°à¨à©, à¨à© ਸਰà¨à¨¾à¨° ਦà©à¨°à¨¾à¨¨ ਮਾਨਸਿਠਸਿਹਤ ਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ ਹà©. à¨à©±à¨¥à©, à¨à©±à¨ à¨à¨¾à¨² ਤà©, à¨à¨¹ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à© à¨à©à¨²à©à¨¹à¨£ ਦ੠ਸਮਰੱਥ ਸà©, à¨à¨¿à¨¸à¨¨à© à¨à©±à¨ ਮਰà©à¨à¨¼ ਠਤ੠ਲà©à¨¾à¨ ਦà©à¨à¨ ਰਣਨà©à¨¤à©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨²à©à¨²à¨¿à©°à¨, à¨à¨¸à¨°à¨¤ ਦà©à¨à¨ ਰਣਨà©à¨¤à©à¨à¨ ਦਾ ਦਹਾà¨à¨¾ ਦਿੱਤਾ ਸà©. à¨à¨¸ ਨà©à©° à¨à¨ªà¨£à© ਪਿਤਾ ਨਾਲ à¨à©±à¨²à¨¬à¨¾à¨¤ à¨à¨°à¨¨ ਠਤ੠à¨à¨ªà¨£à© ਮਾਠਨਾਲ à¨à¨ªà¨£à© ਰਿਸ਼ਤ੠ਨà©à©° ਦà©à¨¬à¨¾à¨°à¨¾ ਬਣਾà¨à¨£ ਦ੠ਸਲਾਹ ਦਿੱਤ੠à¨à¨ ਸà©.</p>
<p>ਫਾਲà©-ਠਪ à¨à¨¾à¨² ਨ੠à¨à©±à¨ ਨਿਸ਼ਾਨ ਸà©à¨§à¨¾à¨° ਦਾ à¨à©à¨²à¨¾à¨¸à¨¾ à¨à©à¨¤à¨¾. à¨à¨¸à¨¨à© à¨à¨ªà¨£à© ਮਾਪਿà¨à¨ ਨਾਲ ਸੰà¨à¨°à¨¸à¨¼à¨¾à¨ ਨà©à©° ਸਾà¨à¨à¨¾ à¨à¨°à¨¨ ਵਿੱਠà¨à¨¾à¨®à¨¤à¨° à¨à©à¨¤à¨¾, à¨à¨¿à¨¸ ਨਾਲ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਨਾਲ à¨à¨¾à¨¸à¨¼à¨£ ਦ੠ਮੰਠà¨à©à¨¤à© ਠਤ੠ਡਰੱਠਸ਼à©à¨°à© à¨à©à¨¤à¨¾. à¨à¨¸à¨¦à© ਪਿਤਾ ਠਤ੠ਨਿਰੰਤਰ ਸਵà©-ਦà©à¨à¨à¨¾à¨² ਦ੠ਠà¨à¨¿à¨à¨¸à¨¾à¨ ਦ੠ਸਮਰਥਨ ਨਾਲ à¨à¨¸à¨¨à© ਬਹà©à¨¤ ਬਿਹਤਰ ਮਹਿਸà©à¨¸ à¨à¨°à¨¨ ਦ੠à¨à¨¬à¨° ਦਿੱਤà©. à¨à© à¨à¨¸ ਨà©à©° à¨à¨µà¨¿à©±à¨ ਵਿੱਠਮà©à¨¸à¨¼à¨à¨²à¨¾à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪà©à¨à¨¦à¨¾ ਹà©, ਤਾਠਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ à¨à¨¸ ਨਾਲ ਦà©à¨¬à¨¾à¨°à¨¾ ਸ਼ਾਮਲ ਹà©à¨£ ਲਠà¨à©à©±à¨²à© ਹà©.</p>
<p>ਮਾਨਸਿਠਸਿਹਤ ਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ ਦà©à¨¸à¨¼ ਵਿਠਸੰà¨à¨ ਵਿਠਸਹਾà¨à¨¤à¨¾ ਲਠà¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਸਰà©à¨¤ ਰਹ੠ਹà©. ਬਹà©à¨¤ ਸਾਰ੠ਰਾà¨à¨¾à¨ ਦ੠à¨à©°à¨® ਦ੠à¨à©°à¨®, à¨à©à¨ ਰਾà¨à¨¾à¨ ਦà©à¨à¨ ਸਰà¨à¨¾à¨°à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à©à¨°-ਸਰà¨à¨¾à¨°à© ਸੰà¨à¨ ਨਾਠਠਤ੠ਹà©à¨°à¨¨à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à¨²à¨¾à¨à¨à¨ à¨à¨à¨à¨ ਮੱਧ ਸਰà¨à¨¾à¨° ਦà©à¨à¨°à¨¾ 2022 ਵਿੱਠà¨à¨²à¨¾à¨à¨à¨ à¨à¨à¨à¨, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨਾਲ à¨à©à¨à¨¦à¨° ਸਰà¨à¨¾à¨° ਨ੠2022 ਵਿੱਠਲਾà¨à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©. ਪਰ à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¸ ਦà©à¨¨à©à¨à¨ ਦ੠ਸà©à¨¸à¨¤ à¨à¨°à¨¨ ਵਾਲ੠ਸà©à¨¸à¨¤ à¨à¨°à¨¨ ਦਾ ਦਿਨ ਮਹੱਤਵਪà©à¨°à¨£ ਠਤ੠ਸਮà©à¨ ਸਿਰ ਸਹਾà¨à¨¤à¨¾ ਦਿੰਦ੠ਹਨ, à¨à© à¨à¨¿ ਸਾਰਿà¨à¨ ਨà©à©° ਵਿਸ਼ਾਲ manner ੰਠਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ, à¨à© à¨à¨¿ ਸਾਰ੠ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¦à© ਹਨ. </p>
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<p>										ਮਾਹਰ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ à¨à¨¿ à¨à©°à¨à©à¨° ਦਰਦ à¨à¨¤à¨®-à¨à¨¾à¨¨à©à©°à¨¨à© à¨à©à¨à¨® ਮà©à¨²à¨¾à¨à¨à¨£ ਦਾ ਹਿੱਸਾ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©</p></div>
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<h4 class="sub_head">ਸਿਸà¨à¨® ਵਿੱਠਠੰਤਰਾਲ</h4>
<p>à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਫਰਠਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à¨¾à¨ªà¨¤ ਮਾਨਸਿਠਸਿਹਤ ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਦ੠à¨à¨¾à¨ ਹà©. ਠਨà©à¨®à¨¾à¨¨ ਦਰਸਾà¨à¨à¨¦à© ਹਨ à¨à¨¿ ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© 3 ਦ੠3 ਤà©à¨ à¨à©±à¨ à¨à¨¬à¨¾à¨¦à© ਵਿੱਠà¨à¨¾à¨°à¨¤ ਵਿੱਠ0.75 ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨à©à¨ ਹਨ. à¨à¨²à©à¨¨à¨¿à¨à¨² ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à© ਠਤ੠ਮਾਨਸਿਠਰà©à¨à¨¾à¨ ਦ੠à¨à¨¾à¨ ਵ੠ਹà©. à¨à¨¦à¨¾à¨¹à¨°à¨£ ਦ੠ਲਠà¨à©à¨°à¨²à¨¾ ਵਿੱà¨, à¨à¨¹ à¨à¨¿à¨°à¨¾à¨µà¨, ਸਰà¨à¨¾à¨°à© ਮà©à¨¡à©à¨à¨² à¨à¨¾à¨²à¨, à¨à©à¨¸à¨°. &#8220;à¨à¨¸ ਸਮà©à¨, ਠਸà©à¨ ਵਿਠà¨à¨¤à©à¨à¨ ਨà©à©° à¨à¨®à¨à¨¸à¨¡à¨¬à¨²à¨¯à© (ਸਮਾà¨à¨¿à¨ à¨à©°à¨® ਦ੠ਮਾਲà¨à¨¾à¨) à¨à¨¾à¨ à¨à¨® ਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਦ੠ਨਾਲ ਨਾਲ ਮਾਨਸਿਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਵਿà¨à¨¿à¨à¨¨à©à¨à¨ ਨਾਲ ਸਿà¨à¨²à¨¾à¨ ਦà©à¨£ ਲਠਸਿà¨à¨²à¨¾à¨ ਦਿੱਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹà©, à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨ªà¨£à© ਵਿà¨à¨¾à¨°à¨¾à¨ ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨°à© ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨® à¨à¨¾à¨µà¨¨à¨¾ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à©,&#8221;</p>
<p>à¨à¨ ਹà©à¨° ਮà©à©±à¨¦à¨¾ ਨਾà¨à¨¾à¨«à© ਸਰà©à¨¤ ਹà©. à¨à©à¨°à©à¨à¨¡à¨µà¨°à¨¸ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਸਿਲਵਰਸà¨à©à¨°à¨ ਮਲà¨à©à¨¸à¨¨à¨¸ ਹਸਪਤਾਲ, à¨à© à¨à¨¿ ਸਹ੠ਸਮà©à¨ ਵਿਠà¨à¨ ਹਮਦਰਦ੠ਵਾਲ੠à¨à¨µà¨¾à¨à¨¼ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸਹਾà¨à¨¤à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠ਵਧ ਰਹ੠à¨à¨¼à©à¨¦à¨à©à¨¸à¨¼à© ਸੰà¨à¨ ਦਾ ਹੱਲ ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©. à¨à¨¦à©à¨ à¨à¨¿ ਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ ਲà©à©à©à¨à¨¦à© ਦà©à¨à¨à¨¾à¨² ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹà©, à¨à¨¦à©à¨ à¨à¨¿ à¨à¨¹ à¨à©±à¨ ਵਿਸ਼ਾਲ, ਪà©à¨°à¨£à¨¾à¨²à©à¨µà¨¾à¨¦à© ਪਹà©à©°à¨ ਦਾ ਹਿੱਸਾ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ ਦੱਸਦਾ ਹà©. </p>
<p>ਨਾà¨à¨¾à¨«à¨¼à© ਸਰà©à¨¤à¨¾à¨, ਸà©à¨®à¨¤ à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਸਮà©à¨ ਠਤ੠ਨਾà¨à¨¾à¨«à¨¼à© ਸਲਾਹà¨à¨¾à¨°à¨¾à¨ ਨਾਲ ਸੰà¨à¨°à¨¸à¨¼à¨¾à¨ ਨਾਲ ਸਲਾਹà¨à¨¾à¨°à¨¾à¨ ਨ੠ਦਫ਼ਤਰ ਦ੠ਸਮà©à¨ ਦ੠ਪਾਲਣਾ ਨਹà©à¨ à¨à©à¨¤à©; ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨£à¨¾à¨²à©à¨à¨ ਨà©à©° à¨à¨¸ ਦ੠ਠਸਲà©à¨ ਤ ਨà©à©° ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. &#8221; </p>
<p>à¨à©à¨ ਲà©à¨à¨¾à¨ ਲà¨, ਨਾà¨à¨¾à¨«à¨¼à© ਸਰà©à¨¤à¨¾à¨ ਦਾ ਮਤਲਬ ਸੰà¨à¨ ਦ੠à¨à©±à¨ ਪਲ ਵਿੱਠà¨à¨¿à¨¸à© ਪà©à¨¸à¨¼à©à¨µà¨° ਤੱਠਪਹà©à©°à¨à¨£ ਦ੠ਯà©à¨ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾. à¨à©à¨²à¨à¨¾à¨¤à¨¾ ਵਿਠà¨à¨ à¨à¨¾à¨°à¨à¨à¨¾à¨°à© ਪà©à¨¸à¨¼à©à¨µà¨° à¨à¨à©à¨°à© ਮà¨à¨¡à¨¾à¨² ਨ੠à¨à¨¦à¨¾à¨¸à© ਨਾਲ ਨà¨à¨¿à©±à¨ ਿਠਹ੠à¨à¨¿ ਰਾਤ ਨà©à©° ਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ ਨà©à©° ਬà©à¨²à¨¾à¨à¨£ ਤà©à¨ à¨à©à¨ à¨à¨µà¨¾à¨¬ ਨਹà©à¨ ਮਿਲਿà¨. ਮਾਨਸਿਠਸਿਹਤ ਦ੠à¨à¨²à©-ਦà©à¨à¨²à© à¨à¨²à©°à¨ à¨à¨¾à¨°à¨¤ ਵਿਠà¨à¨à© ਹ੠​​à¨à¨¿à¨ ਹà©, ਪਰ ਸਿਰਫ ਸਤਹà©. ਮਦਦ ਠà¨à© ਵ੠ਪਹà©à©°à¨à¨¯à©à¨ ਠਤ੠ਮਹਿੰà¨à¨¾ ਹà©. </p>
<p>ਮà©à¨¨à©à¨¸à©à¨à¨à¨à¨¸ ਵਿਠਸਥਿਤ à¨à¨ ਸà©à¨¨à©à¨ ਰ ਨਿਦਾਨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਦ੠à¨à¨ ਸà©à¨¨à©à¨ ਰ ਨਿਦਾਨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਦਾ à¨à¨ ਸà©à¨¨à©à¨ ਰ ਨਿਦਾਨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à©, ਸਰà©à¨¤à¨¾à¨ ਦ੠à¨à¨¾à¨, ਮà©à¨«à¨¤ ਮਦਦ ਦ੠ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à¨° ਸà¨à¨¦à© ਹਨ. à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©, &#8220;à¨à¨¦à©à¨ ਲà©à¨ ਬà©à¨²à¨¾à¨à¨à¨¦à© ਹਨ, ਸੰà¨à¨ ਦ੠à¨à©±à¨ à¨à¨¿à©à¨à© ਹà©à©°à¨¦à© ਹà©. à¨à¨¸ ਸਮà©à¨, à¨à© ਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ à¨à©°à¨® ਨਹà©à¨ à¨à¨°à¨¦à©, ਤਾਠà¨à¨¹ à¨à¨¹à¨¿ ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਸਾਰਾ ਸਮਾਠਤà©à¨¹à¨¾à¨¨à©à©° ਠਸਫਲ ਰਿਹਾ ਹà©.&#8221; </p>
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