<h2 class="sub-title">à¨à¨¦à©à¨ ਸਹ੠ਤਰà©à¨¹à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਰà©à¨-ਰà©à¨ à¨à© ਵਰਤ ਰੱà¨à¨£ ਵਿੱਠਸਿਹਤਮੰਦ à¨à©à¨°à¨¦à© ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲਠà¨à¨® ਤà©à¨° &#8216;ਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©à©°à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à©à¨°à¨¦à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨, ਸ਼à©à¨à¨° ਦ੠à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਦ੠ਨਾਲ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲਠà¨à¨¿à¨¡à¨¸ ਦ੠à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲà¨, à¨à¨¾à¨ ਪਹਿਲਾਠਤà©à¨ ਨਿà¨à¨¾à¨¸ ਦ੠ਬਿਮਾਰà©, ਡਾà¨à¨à¨°à© ਸਲਾਹ ਦ੠ਮੰਠà¨à©à¨¤à© à¨à¨¾à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©. </h2>
<p></p>
<div id="content-body-69544774" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>à¨à¨®à¨¿ community ਨਿà¨à© ਵਿੱਠਵਰਤ ਰੱà¨à¨£à¨¾ ਪà©à¨°à¨µà¨¿à¨°à¨¤à© ਵੱਧ ਰਹ੠ਹà©, ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਵਿੱਠਪà©à¨°à¨¸à¨¿à©±à¨§à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à© ਹ੠à¨à© à¨à¨ªà¨£à© à¨à¨® ਸਿਹਤ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¨ à¨à¨¾à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¾à¨° ਨà©à©° ਨਿਯੰਤਰਿਤ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¦à© ਹਨ. à¨à©°à¨à¨°à¨à¨à¨à¨¿à¨µ ਵਰਤ ਰੱà¨à¨£à¨¾ (à¨à©) ਸਿਹਤ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਠਤ੠à¨à¨¿à¨à¨¨à¨ ਬਿਮਾਰà©à¨à¨ ਦਾ ਮà©à¨à¨¾à¨¬à¨²à¨¾ à¨à¨°à¨¨ ਵਿੱਠਵ੠ਦਿਲà¨à¨¸à¨ªà© ਲà©à¨à¨¦à¨¾ ਹà©. ਪਰ à¨à¨¹ ਸਮà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨£ ਹ੠à¨à¨¿ ਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਨà©à©° à¨à¨¿à¨µà©à¨ ਬà¨à¨£à¨¾ ਹ੠ਠਤ੠ਠਨà©à¨à©à¨² ਨਤà©à¨à© à¨à¨¿à¨µà©à¨ ਲਾà¨à© à¨à¨°à¨¨.</p>
<p>ਸਰà©à¨° ਦਾ ਸੰਤà©à¨²à¨¨ ਬਣਾਠਰੱà¨à¨£ ਲਠà¨à¨¿à¨¡à¨¨à© à¨à¨¼à¨°à©à¨°à© ਹà©. ਸਰà©à¨° ਦਾ ਸੰਤà©à¨²à¨¨ ਬਣਾਠਰੱà¨à¨£à¨¾ à¨à¨¿à¨¡à¨¨à© à¨à©à©à© ਨà©à©° ਫਿਲà¨à¨° à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¾ ਹà©, ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਨਿਯਮਤ ਠਤ੠ਤਰਲ ਠਤ੠à¨à¨£à¨¿à¨ ਪੱਧਰ ਨà©à©° ਨਿਯੰਤਰਿਤ à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¾à¨£ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ ਵਿਠà¨à©à¨ ਲà©à©à©à¨à¨¦à© ਤਬਦà©à¨²à© ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨° ਸà¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨¿à¨µà©à¨ à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਸਿਹਤ ਮਾਹਰ à¨à©à¨°à¨¾à¨ ਠਤ੠ਰà©à¨à¨£ ਦ੠ਵਿਰà©à©±à¨§ ਸਾਵਧਾਨ ਰਹ੠</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">à¨à©à¨£ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à© ਠà¨à¨¿à¨à¨¸ ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à¨¾</h4>
<p>à¨à¨¦à©à¨ ਸਹ੠ਤਰà©à¨¹à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਰà©à¨-ਰà©à¨ à¨à© ਵਰਤ ਰੱà¨à¨£ ਵਿੱਠਸਿਹਤਮੰਦ à¨à©à¨°à¨¦à© ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲਠà¨à¨® ਤà©à¨° &#8216;ਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¹ ਬਲੱਡ ਸ਼à©à¨à¨° ਰà©à¨à©à¨²à©à¨¸à¨¼à¨¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨à© ਠਤ੠ਸਮà©à¨ ਦ੠ਨਾਲ à¨à©à¨¨ ਦ੠ਸ਼à©à¨à¨° ਨਿਯਮ ਦ੠ਨਿਯਮ ਵਿੱਠਦਾà¨à¨² ਹà©à¨£ ਠਤ੠ਸà©à¨à¨¸à¨¼ à¨à¨à¨¾à¨à¨£ ਨਾਲ ਲਾà¨à¨à¨¾à¨°à© ਵ੠ਹ੠ਸà¨à¨¦à¨¾ ਹà©. ਦà©à¨à© ਪਾਸà©, à¨à©à¨°à¨¦à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨, ਡਾà¨à¨¬à¨à©à¨à¨¼, ਹਾਠਬਲੱਡ ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°, à¨à¨¾à¨ ਪਹਿਲਾਠਤà©à¨ ਮà©à¨à©à¨¦ à¨à©à¨°à¨¦à© ਦà©à¨à¨°, à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹà©. ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ -term à¨à©à¨à¨¨ à¨à¨¾à¨ ਨਾà¨à¨¾à¨«à¨¼à© ਹਾà¨à¨¡à¨°à©à¨¸à¨¼à¨¨ ਡà©à¨¹à¨¾à¨à¨¡à¨°à©à¨¸à¨¼à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©, à¨à© à¨à¨¿ à¨à©à¨°à¨¦à© ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹà©. ਵਰਤ ਰੱà¨à¨£ ਦ੠à¨à©à¨ ਰà©à¨ª à¨à© ਤਰਲ ਦ੠ਸà©à¨µà¨¨ ਨà©à©° ਸà©à¨®à¨¤ à¨à¨°à¨¦à© ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¦à©à¨ à¨à©±à¨ ਵਧ੠ਸਮà©à¨ à¨à¨¾à¨ à¨à©±à¨ ਨਿੱà¨à© ਵਾਤਾਵਰਣ ਵਿੱà¨, à¨à©à¨°à¨¦à© ਦ੠ਪੱਥਰਾਠà¨à¨¾à¨ ਸ਼ਾà¨à¨¦ à¨à¨¿à¨¡à¨¨à© ਦ੠à¨à©°à¨à©à¨° ਨà©à¨à¨¸à¨¾à¨¨ ਨà©à©° ਵਧਾ ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¹ ਦਿਨ, à¨à¨ ਲà©à¨£ ਦà©à¨à¨ ਰà¨à¨¨à¨¾à¨µà¨¾à¨ à¨à¨ à¨à¨¿à¨¸à¨®à¨¾à¨ ਦ੠à¨à©à¨à¨¨ ਨਾਲ ਤà©à¨à¨¼à© ਨਾਲ à¨à¨ªà¨¤ ਹà©à©°à¨¦à©à¨à¨ ਹਨ, à¨à© à¨à¨¼à¨¾à¨¸à¨à¨° à¨à©à¨°à¨¦à© ਠਤ੠ਦਿਲ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਨਾਲ ਮਰà©à¨à¨¼ ਨà©à©° ਲਾਠਪਹà©à©°à¨à¨¾à¨à¨£ ਦ੠ਬà¨à¨¾à¨ ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à©à¨à¨ ਹਨ. ਤਰਲ ਦ੠ਮਾਤਰਾ ਦਾ ਸà©à¨µà¨¨ à¨à¨°à¨¨à¨¾ ਪਹਿਲਾਠਤà©à¨ à¨à¨®à¨à¨¼à©à¨° à¨à©à¨°à¨¦à© ਨਾਲ ਸਮੱਸਿਠਹ੠ਸà¨à¨¦à© ਹà©. à¨à¨¦à©à¨à¨à¨¿ ਰà©à¨-ਰà©à¨ à¨à© ਵਰਤ ਰੱà¨à¨£ ਵਾਲ੠ਵਾਠਦ੠ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨ ਦà¨à¨² ਦ੠ਰà©à¨ª ਵਿੱà¨, à¨à¨¿à¨¡à¨¨à© ਸਿਹਤ &#8216;ਤ੠à¨à¨¸ ਦਾ ਪà©à¨°à¨à¨¾à¨µ ਵਿਠà¨à¨¤à©à¨à¨¤ ਪà©à¨°à©à¨«à¨¾à¨à¨²à¨¾à¨&#8217; ਤ੠ਬਹà©à¨¤ ਸਾਰਾ ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨à¨¾à¨°-ਫਿੱà¨-ਸਾਰ੠ਪਹà©à©°à¨ ਠਣà¨à¨à¨¿à¨¤ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à©à¨°à¨¦à© ਠਤ੠ਦਿਲ ਦ੠à¨à¨®à¨à¨¼à©à¨°à© ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲà¨. ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਲਾà¨à© à¨à¨°à¨¨ ਲਠਵਿਠà¨à¨¤à©à¨à¨¤ ਰਣਨà©à¨¤à©à¨à¨ ਦ੠ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à¨°à¨¨ ਦ੠ਦà©à¨µà¨¾à¨ ਲਾà¨à¨¾à¨ ਠਤ੠ਦà©à¨µà¨¾à¨ ਲਾà¨à¨¾à¨ ਦ੠à¨à¨¼à¨®à©à¨¨à¨¾à¨ ਨਾਲ ਮਹੱਤਵਪà©à¨°à¨£ à¨à¨¹ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©.</p>
<h4 class="sub_head">à¨à© ਸ਼ੱਠਹà©, ਡਾà¨à¨à¨° ਨà©à©° ਪà©à©±à¨à©</h4>
<p>ਵਰਤ ਰੱà¨à¨£à¨¾ à¨à¨ ਵਾਰ ਠਸੰਤà©à¨²à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਪà©à¨¸à¨¼à¨¾à¨¬ ਫੰà¨à¨¸à¨¼à¨¨ ਨà©à©° ਵ੠ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾à¨à¨à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¿à¨¸à© ਡਾà¨à¨à¨° ਦ੠ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ ਤà©à¨ ਬਿਨਾਠà¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à©à¨°à¨¦à© ਫੰà¨à¨¸à¨¼à¨¨ ਦ੠à¨à¨¿à¨°à¨¾à¨µà¨ ਡਾà¨à¨²à¨¸à¨¿à¨¸ à¨à¨¾à¨ à¨à¨¿à¨¡à¨¨à© à¨à©à¨°à¨¾à¨à¨¸à¨ªà¨²à¨¾à¨à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹ੠ਸà¨à¨¦à© ਹà©. ਡਾà¨à¨²à¨¸à¨¿à¨¸, à¨à© ਹਰ ਹਫਤ੠à¨à¨ ਵਾਰ ਹà©à©°à¨¦à¨¾ ਹà©, à¨à¨¦à©à¨ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ à¨à©±à¨ ਮਸ਼à©à¨¨ ਸਰà©à¨° ਦ੠ਰਹਿੰਦ-à¨à©à©°à¨¹à¨¦ ਠਤ੠ਤਰਲਾਠਨà©à©° ਫਿਲà¨à¨° à¨à¨°à¨¨ ਲਠਵਰਤ੠à¨à¨¾à¨à¨¦à© ਹà©. à¨à©±à¨ à¨à¨¿à¨¡à¨¨à© à¨à©à¨°à¨¾à¨à¨¸à¨ªà¨²à¨¾à¨à¨ à¨à¨¹ à¨à¨à©à¨¹à¨¾ ਹ੠à¨à¨¿à©±à¨¥à© à¨à¨°à¨¾à¨¬ ਹà©à¨ ਹà©à¨ à¨à©à¨°à¨¦à© ਨà©à©° ਦਾਨ à¨à¨°à¨¨ ਵਾਲ੠ਤà©à¨ à¨à©°à¨® à¨à¨°à¨¨ ਵਾਲ੠à¨à©à¨°à¨¦à© ਨਾਲ ਬਦਲਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨® ਤà©à¨° &#8216;ਤà©, à¨à¨¦à©à¨ ਮਰà©à¨à¨¼ ਡਾà¨à¨²à¨¸à¨¿à¨¸&#8217; ਤ੠ਹà©à©°à¨¦à© ਹਨ, ਤਾਠà¨à¨¹ ਤà©à¨à¨¼à© ਨਾਲ ਨਹà©à¨ à¨à¨°à¨¨à¨¾ ਸਠਤà©à¨ ਵਧà©à¨ ਹ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਤਰਲਾਠਠਤ੠à¨à¨²à©à¨à¨à©à¨°à©à¨²à¨¾à¨à¨à¨¸ ਲà©à¨£ ਦ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° ਵਿà¨à¨¾à© ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>ਠੰਦਰà©à¨¨à© ਵਰਤ ਰੱà¨à¨£ ਵਾਲ੠à¨à©à¨ ਹਾਲਤਾਠਵਿਠਲਾà¨à¨à¨¾à¨°à© ਹ੠ਸà¨à¨¦à© ਹਨ, ਪਰ à¨à¨¹ à¨à¨¿à¨¡à¨¨à© ਦ੠à¨à©°à¨® ਨà©à©° à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¹ ਵਿਠà¨à¨¤à© ਦ੠à¨à¨® ਸਿਹਤ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¿à¨¸à© ਵ੠ਤà©à¨à¨¼ ਨà©à©° ਸ਼à©à¨°à© à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾà¨, à¨à¨¿à¨¸à© ਵ੠ਵਿਠà¨à¨¤à© ਨà©à©° à¨à©à¨°à¨¦à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ à¨à¨¾à¨ à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ ਨà©à©° ਡਾà¨à¨à¨° ਨਾਲ à¨à©±à¨² à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਸਧਾਰਣ à¨à©à¨°à¨¾à¨ ਵਿਵਸਥਾ ਦ੠ਮਹੱਤਵਪà©à¨°à¨£ ਠੰà¨à¨¾à¨ &#8216;ਤ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਪà©à¨°à¨à¨¾à¨µ ਹ੠ਸà¨à¨¦à© ਹਨ, ਠਤ੠à¨à¨¸ ਤਰà©à¨¹à¨¾à¨, ਨਿà¨à¨°à¨¾à¨¨à© ਠਧà©à¨¨ ਠੱà¨à© ਵਧਣਾ ਹਮà©à¨¸à¨¼à¨¾à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©à©°à¨¦à¨¾ ਹà©.</p>
<p><i>,</i></p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69544774" data-title="Does intermittent fasting help or harm kidney health? " data-url="https://www.thehindu.com/sci-tech/health/does-intermittent-fasting-help-or-harm-kidney-health/article69544774.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/does-intermittent-fasting-help-or-harm-kidney-health/article69544774.ece');" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fdoes-intermittent-fasting-help-or-harm-kidney-health%2Farticle69544774.ece&;t=Does%20intermittent%20fasting%20help%20or%20harm%20kidney%20health%3F%20')" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fdoes-intermittent-fasting-help-or-harm-kidney-health%2Farticle69544774.ece&;text=Does%20intermittent%20fasting%20help%20or%20harm%20kidney%20health%3F%20')" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fdoes-intermittent-fasting-help-or-harm-kidney-health%2Farticle69544774.ece&;text=Does%20intermittent%20fasting%20help%20or%20harm%20kidney%20health%3F%20')" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fdoes-intermittent-fasting-help-or-harm-kidney-health%2Farticle69544774.ece&;title=Does%20intermittent%20fasting%20help%20or%20harm%20kidney%20health%3F%20')" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Does%20intermittent%20fasting%20help%20or%20harm%20kidney%20health%3F%20%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fdoes-intermittent-fasting-help-or-harm-kidney-health%2Farticle69544774.ece')" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fdoes-intermittent-fasting-help-or-harm-kidney-health%2Farticle69544774.ece&;title=Does%20intermittent%20fasting%20help%20or%20harm%20kidney%20health%3F%20')" data-cf-modified-33f3b8770387f59a17ad5e99-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69544774" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><span class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </span><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="33f3b8770387f59a17ad5e99-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਕੀ ਰੁਕ-ਰੁਕ ਕੇ ਵਰਤ ਰੱਖਣ ਵਿਚ ਮਦਦਗਾਰ ਮਦਦ ਕਰਦਾ ਹੈ ਜਾਂ ਗੁਰਦੇ ਦੀ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਹੁੰਦਾ ਹੈ? ਬਾਹਰੀ ਮੁੱਲ
