<h2 class="sub-title">à¨à¨¦à©à¨ à¨à¨¿ ਹਰ 30-60 ਮਿੰਠਦ੠ਮਿੰਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਦਿਮਾਠਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹ੠ਠਤ੠ਨਾà¨à¨¼à©à¨ ਸਿਹਤ ਵਿੱਠਸà©à¨§à¨¾à¨°, à¨à¨¼à¨¾à¨¸à¨à¨° ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°, à¨à¨¾à¨²à¨¿à©°à¨ ਮਾਹਰਾਠਵਿੱà¨. </h2>
<p></p>
<div id="content-body-69807737" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ (ਡਬਲਯà©à¨à¨à¨) ਦ੠ਠਨà©à¨¸à¨¾à¨°, ਵਿਸ਼ਵਵਿà¨à¨ªà© ਤà©à¨° ਤ੠3 ਬਾਲà¨à¨¾à¨ ਦ੠ਬਾਹਰ &#8211; ਲà¨à¨à¨ 1.28 ਠਰਬ ਲà©à¨. <a rel="nofollow noopener" target="_blank" href="https://www.who.int/news-room/fact-sheets/detail/hypertension#:~:text=Key%20facts,having%20high%20blood%20pressure%20include:">ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਦ੠ਨਾਲ ਰਹਿਣਾ</a>à¨à¨¸ ਦ੠ਨਾਲ à¨à¨¸ ਵਿà¨à©à¨ ਲà¨à¨à¨ ਠੱਧਾ. à¨à¨¾à¨°à¨¤ ਵਿà¨, ਬà©à¨ à¨à©à¨¾ ਹà©: 220 ਮਿਲà©à¨ ਨ ਤà©à¨ ਵੱਧ ਲà©à¨ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨਾਲ ਰਹਿੰਦ੠ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° ਨà©à¨à¨µà¨¾à¨¨ ਬਾਲà¨à¨¾à¨ ਠਤ੠ਦਿਹਾਤ੠à¨à¨¬à¨¾à¨¦à© ਵਿਠਫਾਲ੠ਫਾਲà©-ਠਪ ਰà©à¨à¨¾à¨ ਦ੠à¨à©à¨ ਠਤ੠ਪਾਲਣਾ ਦà©à¨à¨ ਦਰਾਠਨਾਲ ਪਾਲਣਾ à¨à¨°à¨¦à© ਹਨ.</p>
<p>ਸà©à¨°à©à¨¨à¨¥, ਸà©à¨¨à©à¨ ਰ ਸਲਾਹà¨à¨¾à¨°, à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à©, ਸਿਮਸ ਹਸਪਤਾਲ, ਸਿਮà¨à¨¼ ਹਸਪਤਾਲ, ਸਿਮਸ ਹਸਪਤਾਲ, ਸਿਮਸ ਹਸਪਤਾਲ, ਦ੠ਹਾਲਾਤਾਠਦ੠ਲà©à¨ ਠਤ੠ਤà©à¨¹-à¨à©à¨¡à¨à©à¨¡ ਹà©à¨£ à¨à©à¨¤à© ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠ਲੱà¨à¨£ ਦਿà¨à¨¾ ਰਹ੠ਹਨ. &#8221; &#8220;ਪਰ à¨à¨¹ à¨à¨¦à©à¨ ਤਠà¨à©à¨¸à¨ ਨਹà©à¨ à¨à¨°à¨¦à© à¨à¨¦à©à¨ ਤੱਠਲੱà¨à¨£ à¨à¨à¨£à¨à©, ਠà¨à¨¸à¨° ਬਹà©à¨¤ ਦà©à¨° ਨਾਲ.&#8221; à¨à¨¸ ਲà¨, ਡਾà¨à¨à¨° ਠà¨à© ਵ੠à¨à¨ªà¨à¨°à¨£-ਨਿਯਮਿਤ ਤà©à¨° ਤ੠à¨à¨ªà¨à¨°à¨£-ਨਿਯਮਤ ਰà©à¨ª ਵਿੱਠà¨à¨¸à¨¼à¨¾à¨°à¨¾ à¨à¨° ਰਹ੠ਹਨ ਠਤ੠ਦ੠ਮਿੰਠਦ੠ਪà©à¨¦à¨² à¨à©à¨¸à¨ (2mwt).</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									 ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨà©à©° ਹਰਾà¨à¨£ ਲਠà¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨°à©, ਡਾà¨à¨à¨°à¨¾à¨ ਦ੠ਠਪà©à¨² à¨à¨°à©</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਰà©à¨à¨¥à¨¾à¨® ਦà©à¨à¨à¨¾à¨² ਠਤ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਸੰਦਾਠਵà¨à©à¨ ਠੰਦà©à¨²à¨¨</h4>
<p>ਪਹਿਲਾà¨, ਨਸ਼੠ਦ੠ਤà©à¨° ਤ੠ਲਹਿਰ ਹà©à©°à¨¦à© ਹà©. ਬਹà©à¨¤ ਸਾਰ੠ਠਧਿà¨à¨¨ &#8211; ਠਮà©à¨°à©à¨à¨¨ ਹਾਰਠà¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ ਦà©à¨à¨°à¨¾ ਤਾà¨à¨¼à¨¾ ਲà©à¨à¨¾à¨ ਸਮà©à¨¤ <a rel="nofollow noopener" target="_blank" href="https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure#:~:text=Quick%20Facts,preferably%20spread%20throughout%20the%20week">ਦਿà¨à¨¾à¨</a> ਹਰ 30-60 ਮਿੰਠਹਰ 30-60 ਮਿੰਠਲਠਲਠà¨à¨ ਦ੠ਮਿੰਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° ਮਹੱਤਵਪà©à¨°à¨£ ਤà©à¨° ਤ੠à¨à¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਨਾà©à© ਦ੠ਸਿਹਤ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨° ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° ਡà©à¨¸à¨-ਬੰਨà©à¨¹à© ਬਾਲà¨à¨¾à¨ ਲà¨.</p>
<p>&#8220;ਸਰà©à¨°à¨ ਵਿà¨à¨¿à¨à¨¨ ਸੰà¨à¨¤ à¨à¨¾à¨µ ਹà©,&#8221; ਸà©à¨°à¨¯ ਪà©à¨°à¨à¨¾à¨¸à¨¼ à¨à¨¸, ਸਲਾਹà¨à¨¾à¨°, à¨à¨¿à¨°à¨¦à© ਦ੠ਸਾà¨à©°à¨¸, à¨à¨¸à¨à¨°à¨à¨® ਨ੠ਸਲਾਹà¨à¨¾à¨°à¨¾à¨ ਨà©à©° ਵਿਸ਼ਵਵਿà¨à¨ªà©à¨¾à¨ ਨà©à©° ਵਿਸ਼ਵਵਿà¨à¨ªà© ਸਮà¨à¨¾à¨à¨. &#8220;ਸà©à¨° à¨à¨°à¨¨ ਦਾ ਹਰ à¨à©°à¨à© à¨à©à¨¨ ਦ੠ਵਹਾਠਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਵਿਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©, ਨਾ à¨à¨¿ ਧਮਣ੠à¨à¨ à©à¨°à¨¤à¨¾ ਨà©à©° ਰà©à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨà©à©° ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਬà©.ਪà©. ਨਿਯੰਤਰਣ ਵਿਠà¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©.&#8221;</p>
<p>ਸਧਾਰਨ ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à©, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਫà©à¨¨ à¨à¨¾à¨²à¨¾à¨ ਦà©à¨°à¨¾à¨¨ à¨à©±à¨²à¨¦à© ਹà©à¨, ਪà©à©à© ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨, à¨à¨¾à¨ à¨à© ਵ੠ਵà©à¨à¨£ ਵà©à¨²à© ਪà©à¨¸à¨¿à©°à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨ &#8211; ਸਮà©à¨ ਦ੠ਨਾਲ ਲਾਠਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਸà¨à¨¦à© ਹà©. ਮà©à¨¸à¨¼à¨¨ ਰਹਿਤ ਵਿਵਹਾਰ ਦà©à¨à¨ ਵਧਦà©à¨à¨ à¨à©à¨®à¨¤à¨¾à¨ ਵਾਲਾ ਦà©à¨¸à¨¼ ਲà¨, à¨à¨¹ à¨à©±à¨ à¨à©à¨®à¨¤ ਠਤ੠ਸà¨à©à¨²à©à¨¬à¨² ਹੱਲ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p>ਫਿਰ à¨à¨ ਦ੠ਮਿੰਠਦ੠ਯਾਤਰਾ ਦ੠à¨à¨¾à¨à¨ à¨à¨à¨à¨¦à© ਹ੠&#8211; à¨à¨ à¨à©à¨à¨¾ à¨à¨¿à¨¹à¨¾ ਸਬਮà©à¨à¨¸à¨®à¨² ਠà¨à¨¿à¨à¨¸ ਮà©à¨²à¨¾à¨à¨à¨£ ਸ਼à©à¨°à© ਵਿਠਬà¨à¨¼à©à¨°à¨à¨¾à¨ à¨à¨¾à¨ à¨à¨¿à¨°à¨¦à© ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿਠਬà¨à¨¾à¨¨ ਨà©à©° ਸਬਰ ਦਾ ਪà©à¨°à¨à¨¾à¨° à¨à¨°à¨¨ ਲਠਵਰਤਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. ਠੱà¨, à¨à¨¿à¨à¨¿à¨¤à¨¸à¨ ਦਿਲਾਠਦ੠ਬਿਮਾਰ੠ਦ੠à¨à¨°à¨¾à¨® ਦ੠ਮ੠signs ਲ੠ਸੰà¨à©à¨¤à¨¾à¨ ਦ੠ਮ੠signs ਲ੠ਸੰà¨à©à¨¤à¨¾à¨ ਨà©à©° ਵà©à¨à¨£ ਲਠà¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠ਪà©à¨°à©à¨¸à¨¼à¨° à¨à¨¾à¨ ਨਵà©à¨ ਨà©à¨® ਦ੠à¨à¨²à¨¾à¨ ਵਾਲ੠ਵਿਠà¨à¨¤à©à¨à¨ ਵਿੱà¨.</p>
<p>&#8220;ਠਸà©à¨ à¨à¨¾à¨à¨ à¨à¨°à¨¦à© ਹਾਠà¨à¨¿ à¨à¨¿à¨µà©à¨ ਤà©à¨à¨¼ ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਵਧਦਾ ਹà©, ਤਾਠਦਿਲ ਦ੠à¨à¨¤à© à¨à¨¿à©°à¨¨à© ਤà©à¨à¨¼à© ਨਾਲ ਵਧਦ੠à¨à¨¾à¨à¨¦à© ਹà©, ਠਤ੠à¨à¨®à¨à©à¨à¨® ਮਾਲਨà©à¨° ਹਸਪਤਾਲ, à¨à©à¨¨à¨ ਵਿà¨à© ਥà¨à¨¾à¨µà¨, à¨à©±à¨à¨° à¨à¨à¨£à© à¨à¨¾à¨ ਸਾਹ ਲà©à¨£ ਦ੠à¨à¨¬à¨° ਦਿੰਦ੠ਹà©.&#8221; &#8220;à¨à©±à¨ ਸਿੰਸà¨à©à¨²à¨¿à¨ 20 ਮਿਲà©à¨®à©à¨à¨° ਤà©à¨ ਵੱਧ à¨à¨¾à¨²à¨¾à¨à¨à¨¾ à¨à¨¾à¨ à¨à¨¸à¨°à¨¤ ਦ੠ਸੰà¨à©à¨¤ ਤà©à¨ ਬਾਠਦ ਦਿਲ ਦ੠ਦਰ ਵਿੱਠਦà©à¨°à© à¨à¨¾à¨ ਦਿਲ ਦ੠ਦਰ ਵਿੱਠਦà©à¨°à© ਨਾਲ ਮਾà©à© à¨à¨à©à¨¨à©à¨®à¨¸ ਨਿਯੰਤਰਣ ਠਤ੠ਨਾà©à© ਦ੠ਤਣਾਠਦà©à¨µà¨¾à¨ ਦ੠ਠਰੰà¨à¨ ਸੰà¨à©à¨¤ ਹਨ.&#8221;</p>
<p>ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ ਠਨà©à¨¸à¨¾à¨°, ਦਿਲ ਦ੠ਰਾਠਰਿà¨à¨µà¨°à© à¨à¨ ਮਿੰਠਵਿਠ12 ਤà©à¨ ਬà©à¨ªà©à¨à¨® ਤà©à¨ à¨à©±à¨ à¨à¨®à¨° ਦ੠12.mpity ਵੱਧ ਮà©à¨¤ ਠਤ੠à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° à¨à¨à¨¨à¨¾à¨µà¨¾à¨ ਨਾਲ ਸੰਬੰਧਿਤ ਹà©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਤà©à¨¹à¨¾à¨¨à©à©° ਸਾਰਿà¨à¨ ਬਾਰ੠à¨à¨¾à¨£à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©: ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/incoming/8mijv6/article69452352.ece/alternates/SQUARE_80/IMG_BL2402_Quantum_Lead_2_1_USE1ADD8.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਨਿਯਮਤ ਠà¨à¨¼à¨®à¨¾à¨à¨¸à¨¼à¨¾à¨ ਵਿਠ2 ਮਿਲà©à¨ ਨà©à©° à¨à¨à©à¨à©à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¾à¨² à¨à¨°à©</h4>
<p>ਪà©à¨°à¨à¨¾à¨¸à¨¼ ਠਯà©à¨°à©, ਸਲਾਹà¨à¨¾à¨°à¨¾à¨, à¨à¨°à¨¥à©à¨ªà©à¨¡à¨¿à¨à¨¸ ਠਤ੠ਸਪà©à¨°à¨à¨¸ ਮà©à¨¡à©à¨¸à¨¨ ਦ੠ਵਿà¨à¨à¨¿à¨ ਮਰà©à¨à¨¼à¨¾à¨ ਵਿੱਠà¨à¨¸à¨°à¨¤ ਦ੠ਠਸਹਿਣਸ਼à©à¨²à¨¤à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à¨°à¨¨ ਲਠà¨à¨ªà¨£à© à¨à¨²à©à¨¨à¨¿à¨à¨² ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨ ਦ੠ਵਿà¨à¨à¨¿à¨ à¨à¨°à¨¦à© ਹਨ à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਤà¨à¨¼à¨°à¨¬à© ਪà©à¨¸à¨¼ à¨à¨°à¨¦à© ਹਨ. à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ à¨à¨¿ ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ ਨਿਯਮਤ à¨à©à¨¸à¨ ਪਾਸ à¨à¨°à¨¦à© ਹਨ, ਪਰ à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ à¨à¨¿ ਦ੠ਮਿੰਠਤà©à¨°à¨¦à© ਹਨ.</p>
<p>&#8220;à¨à¨¹ ਪਲਾà¨à¨à©à¨à¨, ਥà¨à¨¾à¨µà¨ à¨à¨¾à¨ ਪਸà©à¨¨à© ਦ੠ਨਾਲ ਡà©à©°à¨à¨¾à¨ ਨਾਲ ਦਿà¨à¨¾à¨à¨à¨¦à© ਹਨ. à¨à¨¸ ਸà¨à¨¤ ਮਿਹਨਤ ਦਾ ਪà©à¨°à¨¤à©à¨à¨°à¨® ਲà©à¨à¨µà©à¨ ਪà©à¨°à¨¤à¨¿à¨¸à¨¼à¨ ਾ à¨à¨¾à¨ ਨਾà©à© à¨à¨ à©à¨° à¨à¨ à©à¨° ਹ੠ਸà¨à¨¦à¨¾ ਹà©.&#8221; à¨à¨¸à© ਤਰà©à¨¹à¨¾à¨ ਡਾ. ਸà©à¨°à©à¨¨à¨¥ ਦ੠ਨà©à¨ à¨à© ਪà©à¨°à¨à¨¾à¨¸à¨¼ à¨à¨¾à¨ ਲà©à¨¬à¨² ਵਾਲ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿੱà¨, 2MWT ਨਾ ਸਿਰਫ à¨à¨²à¨¾à¨ ਦ੠ਨਤà©à¨à¨¿à¨à¨ ਦ੠ਨਿà¨à¨°à¨¾à¨¨à© à¨à¨°à¨¨ ਲਠਲਾà¨à¨¦à¨¾à¨à¨ ਹà©. &#8220;à¨à© ਬà©à¨ªà© ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ ਬਿਹਤਰ ਹ੠à¨à¨¾à¨à¨¦à© ਹ੠ਠਤ੠ਦਿਲ ਦ੠ਸਮà©à¨ ਤà©à¨à¨¼à© ਨਾਲ ਵੱਧ à¨à¨¾à¨à¨¦à© ਹà©, ਤਾਠà¨à¨¹ ਸਾਨà©à©° ਦੱਸਦਾ ਹ੠à¨à¨¿ ਮਰà©à¨à¨¼ ਸà©à¨§à¨¾à¨° à¨à¨° ਰਿਹਾ ਹà©.&#8221;</p>
<p>ਡਾà¨à¨à¨° à¨à¨¼à©à¨° ਦ੠à¨à© à¨à¨à¨¦à© ਹਨ à¨à¨¿ à¨à¨¾à¨°à¨¤ ਨà©à©° ਨਿਯਮਤ ਸਿਹਤ à¨à¨¾à¨à¨ ਠਤ੠ਠਰਧ-ਸ਼ਹਿਰ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਪਹà©à©°à¨ ਸà©à¨®à¨¿à¨¤ ਹ੠à¨à¨¿à©±à¨¥à© à¨à¨¡à¨µà¨¾à¨à¨¸à¨¡ ਨਿਦਾਨ ਤੱਠਪਹà©à©°à¨ ਸà©à¨®à¨¿à¨¤ ਹà©.</p>
<p>ਡਾ. ਸà©à¨°à¨¿à¨ ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¸à¨¼ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹà©, &#8220;ਦà©-ਸਾਲਾ ਵਾà¨à¨¿à©°à¨ ਨà©à©° ਬà©à¨ªà© ਪà©à©à¨¹à¨¨ ਲਠà¨à©à¨°à¨¸à© ਤ੠ਬà©à¨ ਣ ਨਾਲà©à¨ ਵਧà©à¨°à© à¨à©à¨²à¨¾à¨¸à¨¾ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©.&#8221; &#8220;à¨à©à¨¸à¨ ਦ੠ਲਾà¨à¨¤ à¨à©à¨ ਵ੠ਨਹà©à¨ ਹà©, à¨à¨¿à¨¸à© ਵ੠ਮਸ਼à©à¨¨ ਦ੠à¨à¨°à©à¨°à¨¤ ਨਹà©à¨ ਹà©à©°à¨¦à©, ਠਤ੠ਦਿਲ ਦ੠ਤੰਦਰà©à¨¸à¨¤à© ਵਿੱਠਸਾਰਥਠਸਮਠà¨à©à©à¨¦à© ਹà©.&#8221; à¨à¨¾à¨µà©à¨ à¨à¨¿ ਨਾ-à¨à¨²à©à¨¨à¨¿à¨à¨², à¨à©à¨¸à¨ à¨à©à¨°à©à¨ à¨à¨¼à¨¾ ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° à¨à©±à¨, ਮੱਧਮ ਠਤ੠à¨à©±à¨-ਮਰà©à¨¸à¨ ਸਮà©à¨¹à¨¾à¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨à¨¬à©à¨à¨¾à¨°à¨à©à¨à¨à¨¾à¨°à¨¡à©à¨à©à¨°à¨¾à¨«à©, à¨à¨à©à¨à¨¾à¨°à¨¡à©à¨à¨¡à©à¨à©à¨à©à¨°à¨¾à¨«à©, à¨à¨¾à¨ à¨à©à¨¸à¨à¨¿à©°à¨ ਲਠà¨à©à¨¸à¨à¨¿à©°à¨ ਲਠਤਣਾਠਵਿੱਠà¨à©à¨°à¨¾à¨à¨à¨¼ à¨à¨°à©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à©à©±à¨ª à¨à¨¾à¨¤à¨²: à¨à¨¾à¨°à¨¤ ਵਿਠਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦਾ ਬà¨à¨¾à¨ à¨à¨°à¨¨à¨¾</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/sci-tech/science/p4f2hv/article67330136.ece/alternates/SQUARE_80/Hypertension.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à©à¨µà¨¨ ਸ਼à©à¨²à©, à¨à©à¨à¨® ਠਤ੠ਠੱà¨à© ਦਾ ਰਸਤਾ</h4>
<p>ਡਾ. ਸ਼à©à¨°à©à¨¨à¨¥ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ à¨à©à¨£ ਡà©à¨à¨¾ à¨à¨«à¨¼ ਮà©à¨¡à©à¨à¨² ਰਿਸਰਠ(à¨à¨à¨¸à©à¨à¨®à¨à¨°à¨à¨°) ਸਰਵà©à¨à¨£ ਦੱਸਦਾ ਹ੠à¨à¨¿ à¨à¨¾à¨°à¨¤ ਦਾ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦਾ ਬà©à¨ à¨à©±à¨à¨¾ ਹà©. &#8220;ਪਰ ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ ਠà¨à© ਸà©à¨à¨¦à© ਹਨ à¨à¨¿ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਬà¨à¨¼à©à¨°à¨à¨¾à¨ ਦ੠ਬਿਮਾਰ੠ਹà©.&#8221; ਫਿਰ ਵà©, ਸਾਰ੠ਰà©à¨à¨¾à¨¨à¨¾à¨ ਦਾ à¨à¨¾à¨°à¨¤ ਨਹà©à¨ ਹà©. ਡਾ: ਠਯਦà©à©à¨°à¨¾ ਨ੠ਸ਼ਹਿਰ੠ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਵਿà¨à¨¾à¨²à© ਰà©à¨à¨¥à¨¾à¨® ਤੰਦਰà©à¨¸à¨¤à© ਵਿਠਵੱਧ ਰਹ੠ਰà©à¨à© ਨà©à©° ਵà©à¨à¨¿à¨.</p>
<p>&#8220;ਪਿà¨à¨²à© ਪੰਠਸਾਲਾਠਵਿੱà¨, ਮà©à¨ ਹà©à¨° 20 ਠਤ੠30 ਸਾਲ ਦ੠ਬੱà¨à¨¿à¨à¨ ਨà©à©° ਮà©à¨¸à¨¼à¨à¨²à¨¾à¨ ਨਾਲ ਨਹà©à¨ ਵà©à¨à¨¿à¨, ਪਰ à¨à¨¹ ਪਤਾ ਲà¨à¨¾à¨à¨ à¨à¨¿à¨ à¨à¨¿ ਫਿੱਠਰਹਿਣ ਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨. à¨à¨¹ à¨à©±à¨ à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨à¨¨à¨ à¨à¨¿à©°à¨¨à©à¨¹ ਹà©,&#8221; à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾. </p>
<p>ਮਾà¨à¨à¨°à©-ਠੰਦà©à¨²à¨¨ ਦà©à¨à¨°à¨¾ ਨਾà©à© ਦ੠ਤਣਾਠਨà©à©° ਰà©à¨ à¨à© 2MWT ਦà©à¨à¨°à¨¾ ਲà©à¨à¨µà©à¨ ਨਪà©à©°à¨à¨¸à¨¼à¨¨ ਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨£ ਲà¨, à¨à¨¹ à¨à©à¨à© ਦà¨à¨² ਰà©à¨ªà¨¿à¨¡ ਰà©à¨à¨¥à¨¾à¨® ਦà©à¨à¨à¨¾à¨² ਵਿੱਠਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਸੰਦ ਬਣ ਰਹ੠ਹਨ.</p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69807737" data-title="How a simple two-minute walk can help both prevent hypertension and detect it early" data-url="https://www.thehindu.com/sci-tech/health/how-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early/article69807737.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/how-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early/article69807737.ece');" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early%2Farticle69807737.ece&;t=How%20a%20simple%20two-minute%20walk%20can%20help%20both%20prevent%20hypertension%20and%20detect%20it%20early')" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early%2Farticle69807737.ece&;text=How%20a%20simple%20two-minute%20walk%20can%20help%20both%20prevent%20hypertension%20and%20detect%20it%20early')" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early%2Farticle69807737.ece&;text=How%20a%20simple%20two-minute%20walk%20can%20help%20both%20prevent%20hypertension%20and%20detect%20it%20early')" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early%2Farticle69807737.ece&;title=How%20a%20simple%20two-minute%20walk%20can%20help%20both%20prevent%20hypertension%20and%20detect%20it%20early')" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=How%20a%20simple%20two-minute%20walk%20can%20help%20both%20prevent%20hypertension%20and%20detect%20it%20early%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early%2Farticle69807737.ece')" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-a-simple-two-minute-walk-can-help-both-prevent-hypertension-and-detect-it-early%2Farticle69807737.ece&;title=How%20a%20simple%20two-minute%20walk%20can%20help%20both%20prevent%20hypertension%20and%20detect%20it%20early')" data-cf-modified-aed6271bc2ea4194104afa40-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69807737" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><span class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </span><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="aed6271bc2ea4194104afa40-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਕਿੰਨੀ ਸਧਾਰਣ ਦੋ-ਮਕੌੜ ਤੁਰਨ ਵਾਲੀ ਸੈਰ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੋਵਾਂ ਨੂੰ ਰੋਕਣ ਅਤੇ ਇਸ ਨੂੰ ਸ਼ੁਰੂਆਤੀ ਪ੍ਰੀਮੀਅਮ ਦਾ ਪਤਾ ਲਗਾਉਣ ਵਿੱਚ ਸਹਾਇਤਾ ਕਰ ਸਕਦੀ ਹੈ
