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<p>										ਸà©à©±à¨² ਦ੠ਸਿà¨à¨¨à¨² ਨà©à©° ਸਮà¨à¨£à¨¾ ਵਾਲਾਠਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਦ੠ਤਰà©à¨à© ਨà©à©° ਬਦਲ ਸà¨à¨¦à¨¾ ਹà©, ਪà©à©à¨¹à¨¦à¨¾ ਹà©</p></div>
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<p>ਪਰ à¨à©à¨ ਵ੠ਸਧਾਰਣ ਵਾਲਾਠਦ੠ਵਹਾà¨à¨£ ਠਤ੠ਪà©à¨¥à©à¨²à©à¨à©à¨à¨² ਹਾਰਾਠਦ੠ਵਿà¨à¨à¨¾à¨° ਫਰਠà¨à¨¿à¨µà©à¨ à¨à¨°à¨¦à¨¾ ਹà©? </p>
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<p>à¨à¨à©±à¨ à©, ਡਾ: ਸ਼ਰਮਾ ਠਤ੠ਪà©à¨à¨°. ਸà©à¨°à©à¨«à©à¨° à¨à¨ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਯਾਦ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ ਵਾਲਾਠਦਾ ਨà©à¨à¨¸à¨¾à¨¨ à¨à¨ à¨à¨²à©à¨¨à¨¿à¨à¨², à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਠਤ੠ਸਮਾà¨à¨¿à¨ ਮà©à©±à¨¦à¨¾ ਹà©, ਹੰà¨à¨¾à¨° ਦ੠ਸ਼ਿà¨à¨¾à¨à¨¤ ਨਹà©à¨. à¨à¨¹ ਹਮਦਰਦà©, ਮà©à¨¡à©à¨à¨² ਸà¨à¨¤à¨¤à¨¾ ਠਤ੠à¨à©°à¨à© ਦà©à¨à¨à¨¾à¨² ਦ੠ਯà©à¨ ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸà©à¨ à¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à©±à¨² ਵਿਠà¨à¨à¨¸à¨¾à¨° ਹà©à©°à¨¦à© ਹਨ: ਬੱà¨à¨¾ ਸਿਹਤ ਹà©. </p>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ ਵਾਲਾਠਦ੠à¨à©à¨¨ ਦ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਲੱà¨à¨¾à¨ ਲà©à¨à¨¾à¨ ਵੱਲ ਧਿà¨à¨¨ à¨à¨¿à©±à¨à¨¦à© ਹà©, à¨à© à¨à¨¿ ਵਾਲਾਠਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਨਾਲ ਸੰà¨à¨°à¨¸à¨¼ à¨à¨° ਰਹ੠ਹਨ, ਸਪੱਸ਼ਠਹ੠à¨à¨¿ ਵਿà¨à¨¿à¨à¨¨ ਦ੠à¨à¨¾à¨² ਨਾ à¨à¨°à©. à¨à©±à¨ ਪà©à¨°à¨®à¨¾à¨£à¨¿à¨¤ à¨à¨®à©à© ਵਿà¨à¨¿à¨à¨¨à© ਸਲਾਹ à¨à¨°à©. ਪà©à¨°à¨¸à¨¼à¨¨ à¨à¨®à¨¤à¨à¨¾à¨° ਠà©à¨ ਹà©. ਠਤ੠ਯਾਦ ਰੱà¨à© à¨à¨¿ ਤà©à¨¹à¨¾à¨¡à© ਵਾਲਾਠਦ੠ਦà©à¨à¨à¨¾à¨² ਸਿਰਫ ਸà©à¨¹à¨ à¨à¨°à¨¨ ਬਾਰ੠ਨਹà©à¨ ਹà©: à¨à¨¹ à¨à¨à©°à¨¸à©, ਪà¨à¨¾à¨£ ਠਤ੠ਸਮà©à©±à¨à© à¨à¨²à¨¾à¨ ਬਾਰ੠ਹà©.</p>
<p><i>,</i></p>
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ਕਿਉਂ ਵਾਲ ਦਾ ਨੁਕਸਾਨ ਸੁੰਦਰਤਾ ਨਾਲੋਂ ਵਧੇਰੇ ਹੈ: ਇਸ ਦੇ ਵਿਗਿਆਨ ਅਤੇ ਘੋਲ ਪ੍ਰੀਮੀਅਮ ਨੂੰ ਸਮਝਣਾ

