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<h4 class="sub_head">à¨à©à¨à¨°à©à¨ªà¨¨ ਦ੠ਦà©à¨à¨²à© ਧਾਰਨਾਵਾà¨</h4>
<p>à¨à©à¨°à¨²à¨¾ ਤà©à¨ ਸਪਲਾਠà¨à¨¼à¨¤à¨® ਹà©à¨£ ਤà©à¨ ਬਾਠਦ, ਠਧਿà¨à¨¨ ਮà©à©±à¨ ਤà©à¨° &#8216;ਤ੠ਵਿà¨à¨¹à© women ਰਤਾà¨&#8217; ਤ੠à¨à©à¨à¨¦à©à¨°à¨¤ ਸਨ, ਡਾ. à¨à©à¨°à¨¿à¨¸à¨¼à¨¨ ਨ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਵਿਠà¨à¨¿à¨¹à¨¾, à¨à¨¹ à¨à¨ ਵੱਡਾ à¨à¨¾à¨°à¨ ਹ੠à¨à© à¨à¨®-à¨à¨¾à¨ª ਦ੠ਵਰਤà©à¨ ਦ੠ਡਰ ਵਿਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à¨¾ ਹ੠ਹਾà¨à¨®à¨¨ ਠੱਥਰ੠ਦਾ ਵਿà¨à¨¾à¨° ਹà©. </p>
<p>à¨à¨¦à©à¨ ਡਿਵਾà¨à¨¸ ਪਾਠà¨à¨¾à¨à¨¦à© ਹà©, ਤਾਠà¨à¨¹ ਠੰਦਰà©à¨ à¨à©à©±à¨²à©à¨¹à¨¦à¨¾ ਹà©. à¨à©à¨ ਮਾਮਲਿà¨à¨ ਵਿੱà¨, à¨à¨¹ ਹਾà¨à¨®à¨¨ ਨà©à©° à¨à©à¨° ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¾à¨ à¨à¨¿à©±à¨ ਸà¨à¨¦à¨¾ ਹà©, ਪਰ à¨à¨¹ ਸੰà¨à¨²à¨ª ਨà©à©° à¨à¨²à¨¤ à¨à¨¾à¨£à¨à¨¾à¨°à© ਵਿੱਠਡà©à¨¬à©à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾. à¨à¨¾à¨°à¨¤ ਵਿੱà¨, ਹਯà©à¨®à¨¨ ਨà©à©° à¨à©±à¨ woman ਰਤ ਦ੠à¨à©à¨à¨°à©à¨ªà¨¨ ਦਾ ਸà©à¨à¨ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©, ਠà¨à¨¸à¨° ਨਵà©à¨ ਵਿà¨à¨¹à©à¨¤à¨¾ woman ਰਤ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਦ੠ਸਮਾà¨à¨ ਠà¨à¨¿à¨à¨¸ ਦ੠ਨਾਲ ਸà©à¨à¨¸ ਦਾ ਸਮਾà¨à¨ ਠà¨à¨¿à¨à¨¸ ਦ੠ਠਨà©à¨¸à¨¾à¨° ਵà©à¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<p>ਡਾ. Sapna à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©: &#8220;ਹਰà©à¨®à¨¾à¨¨ à¨à¨ ਪਤਲ੠à¨à¨¿à¨¸à¨¼à© ਹ੠à¨à© ਦà©à¨à©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਦ੠ਦà©à¨°à¨¾à¨¨ ਫà©à¨² ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਠੱਥਰ੠ਵ੠à¨à¨°à¨¦à¨¾ ਹà©? à¨à¨¹ à¨à¨¹à¨¿ à¨à© à¨à¨¿ à¨à¨¸ ਬਾਰ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©, ਤਾਠà¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹ੠à¨à¨¿ à¨à©à¨à¨²à©à¨¤à¨¾ ਦ੠ਧਾਰਣਾ à¨à¨¼à¨°à¨¾à¨¬ ਹ੠à¨à¨¾à¨à¨¦à© ਹ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ à¨à©à¨à¨°à©à¨ªà©à¨¨ ਦà©à¨à¨ à¨à©à¨ ਸ਼ਰਤਾਠਪà©à¨°à©à¨à¨ ਨਹà©à¨ à¨à¨°à¨¦à¨¾, ਠਤ੠à¨à© à¨à¨¹ ਲਿੰà¨-ਠਧਾਰਤ ਹਿੰਸਾ ਦ੠ਠਧà©à¨¨ ਹ੠ਸà¨à¨¦à© ਹਨ.</p>
<p>ਡਾ. à¨à©à¨°à¨¿à¨¸à¨¼à¨¨ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹ੠à¨à¨¿ ਸà©à¨à¨£ ਵਾਲ੠ਪà©à¨°à¨¾à¨à©à¨à¨ ਦਾ ਠਧਾਰ ਮਾਵਾਠਵਿਠà¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਵਧਾà¨à¨£à¨¾ ਸਠਤà©à¨ ਪਹਿਲਾਠਸ੠ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਧà©à¨à¨ ਨà©à©° à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਦà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਸà©. &#8220;ਠਸà©à¨ à¨à¨¿à¨¸à© ਵ੠à¨à¨à©à¨¹à¨¾ &#8216;ਤ੠ਪà©à¨°à©à¨à©à¨à¨ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾਠà¨à¨ ਲà©à© ਪà©à¨¤à¨¾à¨² ਸਰਵ੠ਦਾ à¨à¨¯à©à¨à¨¨ à¨à¨°à¨¦à© ਹਾà¨. à¨à©à¨¨à¨ ਵਿà¨, à¨à¨¹ ਮà©à©±à¨ ਤà©à¨°&#8217; ਤ੠à¨à¨¾à¨²à¨ ਦ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਠਤ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਦ੠ਠਬਾਦ੠ਵਿਠà¨à©à©°à¨® ਰਹ੠ਹਨ à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਨ੠à¨à¨¤à¨ªà¨¾à¨¦ ਵਿਠਬਹà©à¨¤ ਦਿਲà¨à¨¸à¨ªà© ਦਿà¨à¨¾à¨ ਹà©.&#8221;</p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਧਾਰਨਾ ਬਦਲ ਰਹ੠ਹਨ, ਡਾ. à¨à©à¨°à¨¿à¨¸à¨¼à¨¨à¨¾ à¨à¨¹à¨¿à©°à¨¦à© ਹ੠à¨à¨¿ à¨à¨¸à¨¦à¨¾ ਠਧਿà¨à¨¨ ਵਿਸ਼ਵਾਸ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ ਮਾਹਵਾਰ੠à¨à©±à¨ª ਵਾਲà©à¨à¨ ਲà¨à¨à¨ 50% ਮਾਵਾਠਠਰਾਮਦà©à¨¹ ਹ੠à¨à¨à¨à¨ ਹਨ, à¨à¨¹ à¨à¨ªà¨£à©à¨à¨ ਧà©à¨à¨ ਨà©à©° ਸਲਾਹ ਦਿੰਦà©à¨à¨ ਹਨ. </p>
<p>à¨à¨¦à¨¾à¨¹à¨°à¨£ ਦ੠ਲà¨, ਸ਼à©à¨°à©à¨®à¨¤à© ਠਸ਼ਵਨ੠ਦ੠à¨à©±à¨ ਸੱਤ-ਸੰਸਾਰ ਵਰà¨à¨¾ ਧ੠ਹà©. &#8220;à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¸ ਦ੠ਮਿà¨à¨¦ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¦à© ਹà©, ਮà©à¨ à¨à¨¹ ਨਿਸ਼à¨à¨¤ à¨à¨°à¨¾à¨à¨à¨¾ à¨à¨¿ à¨à¨¹ à¨à¨¸à¨¦à¨¾ ਪਹਿਲਾ à¨à¨¤à¨ªà¨¾à¨¦ ਹà©. ਮà©à¨ ਮਾਹਵਾਰ੠ਦ੠à¨à©±à¨ª ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨ ਬਹà©à¨¤ ਸਾਰਾ ਪà©à¨¸à¨¾ ਬà¨à¨¾ ਰਿਹਾ ਹਾà¨, ਠਤ੠à¨à¨¹ ਬਹà©à¨¤ à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਹà©, ਠਤ੠à¨à¨¹ ਬਹà©à¨¤ à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਹà©, ਠਤ੠à¨à¨¹ ਬਹà©à¨¤ à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਹà©.&#8221;</p>
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 googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[9 - 1], container)
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 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="8b9682643dadb080749db8a3-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
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 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
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 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[15 - 1], container)
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 googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਐਮ-ਕੈਪਚਰ ਕਿਵੇਂ ਹੌਲੀ ਹੌਲੀ ਦੱਖਣੀ ਭਾਰਤ ਵਿਚ ਮਾਹਵਾਰੀ ਦੀ ਸਫਾਈ ਨੂੰ ਬਦਲ ਰਿਹਾ ਹੈ
