<h2 class="sub-title">ਸਾਰ੠ਸੰà¨à©à¨ª ਵਿੱà¨: ਮਨà©à©±à¨à¨¾à¨ ਨà©à©° ਬà¨à¨¾à¨à¨£ ਲਠਮà©à©±à¨ à© à¨à¨° ਬਦਾਮ</h2>
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<p>à¨à¨¾à¨¹ &#8216;ਤ੠à¨à¨¾à¨, à¨à©à¨¤à©à¨¨ ਦਾ ਤà©à¨², à¨à©à¨¬à©, à¨à©à¨¬à©, ਠਤ੠ਦà©à©±à¨§: à¨à¨ à¨à©à¨à¨¾ à¨à¨¿à¨¹à¨¾ ਬà©à¨ ਹ੠à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਸਾਰ੠à¨à¨¾à¨£à© à¨à¨¸&#8217; ਤ੠à¨à©à¨¤à© à¨à¨¾ ਰਹ੠à¨à©à¨¸à¨¾à¨ ਵਿਠਦà©à¨° à¨à¨° ਸà¨à¨¦à© ਹà©. ਪਿà¨à¨²à© à¨à©à¨ ਦਹਾà¨à¨¿à¨à¨ ਵਿੱà¨, ਨਿਮਰ ਬਦਾਮ ਪà©à¨°à¨à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©, ਹà©à¨² ਠਤ੠ਪà©à¨¸à© ਦ੠ਵੱਠà¨à¨°à¨¨ ਦ੠ਬਾਠਦ à¨à¨¸ ਦ੠à¨à¨°à¨¨à¨² ਤà©à¨ à¨à¨à¨°à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à© à¨à¨¾ ਰਹ੠ਹਨ. à¨à¨¥à¨¿à¨¤ ਤà©à¨° &#8216;ਤà©, 200 ਤà©à¨ ਵੱਧ ਸਹਿà¨à¨¾à¨°à© ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¨à¨¾à¨ ਦ੠ਸਮà©à¨à¨¿à¨ à¨à¨°à¨¦à© ਹਨ à¨à© à¨à¨¿ ਬਦਾਮ ਨà©à©° ਵੱà¨-ਵੱਠਸਿਹਤ ਲਾà¨à¨¾à¨ ਨਾਲ à¨à©à©à¨¦à© ਹਨ, à¨à¨¨à©à¨¹à¨¾à¨ ਤà©à¨ ਪਿà¨à¨²à© 20 ਸਾਲਾਠਤà©à¨ à¨à¨¨à¨à¨¾à¨° à¨à¨° ਦਿੱਤਾ à¨à¨¿à¨ ਹà©. à¨à¨¸ ਲਾਠਦ੠ਵਿà¨à¨à¨¾à¨°, ਲà¨à¨à¨ ਮà©à¨¨à¨¿à¨ ਰਿਸਰਠਨੱà¨à¨°à© ਹà©, à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਤ੠à¨à¨¾à¨° ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨, ਬਲੱਡ ਸ਼à©à¨à¨° ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨, à¨à©±à¨¥à©à¨ ਤੱਠà¨à¨¿ à¨à¨®à©à© ਦ੠ਦà©à¨à¨à¨¾à¨², ਠਤ੠ਬà©à¨ ਵਿੱਠà¨à©à¨°à©à©à¨à¨ ਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਵਿੱਠਸਹਾà¨à¨¤à¨¾. </p>
<p>With energy, and instability, the funding behind this activity comes from the almond board (ABC) of California, established in 1950, and assigned the task of promoting almond consumption in both domestic and international markets, but also with ensuring sustainable growing techniques, and of course, to promote research on hidden health benefits. ਬà©à¨°à¨¡ ਸਰà¨à¨°à¨®à© ਨਾਲ ਵਿਸ਼ਵ à¨à¨° ਦ੠ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠à¨à©à¨°à¨¾à¨ ਠਤ੠à¨à©à¨ ਰà©à¨ª ਵਿੱਠà¨à¨à©à¨à©à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ ਵਿੱਠà¨à©°à¨® à¨à¨°à¨¦à© ਹਨ. ਬà©à¨°à¨¡ ਦ੠ਲà¨à¨à¨ 4% ਫੰਡਾਠਦਾ ਬà¨à¨, ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠à¨à©à¨ ਸਮà©à¨¤ à¨à©à¨ ਠਤ੠ਨਵà©à¨¨à¨¤à¨¾ ਲਠਬà¨à¨ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à©à¨¡ ਵਿੱਠਵਿੱਤ ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲà¨, à¨à¨¬à©à¨¸à© ਨ੠ਸੰਯà©à¨à¨¤ ਰਾਠਦ੠à¨à©à¨¤à©à¨¬à¨¾à¨à¨¼ ਤà©à¨ 7 ਮਿਲà©à¨ ਨ ਡਾਲਰ ਤà©à¨ 7,41 ਮਿਲà©à¨ ਨ ਡਾਲਰ ਤà©à¨ 290,000 ਠਤ੠2024 ਠਮਰà©à¨à© ਡਾਲਰ ਤà©à¨ 2 250,000 ਡਾਲਰ ਵਿੱਠਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à¨¾. </p>
<h4 class="sub_head">à¨à©±à¨ à¨à¨¾à¨°à¨¤à© à¨à©à¨¨à©à¨à¨¸à¨¼à¨¨</h4>
<p>ਠੰਤਰਰਾਸ਼à¨à¨°à© ਥਾਵਾਠਵਿਠਮà©à©±à¨ à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¬à©à¨¸à© à¨à©à¨à¨¾ à¨à¨¾à¨°à¨¤ ਹà©, à¨à¨ ਦà©à¨¸à¨¼, à¨à¨¹ à¨à¨¨à©à¨¹à¨¾à¨ ਲਠà¨à©à¨à¨¼à¨¾à¨ ਨà©à©° ਠਸਾਨ ਬਣਾà¨à¨à¨¦à¨¾ ਹà©, ਬਦਾਸਾਠਵਾਲ੠ਸਥਾਨਠਸà¨à¨¿à¨à¨à¨¾à¨°à¨¾à¨ ਵਿà¨, ਠਤ੠à¨à©à¨à¨¨ ਦ੠ਠà¨à¨¿à¨à¨¸à¨¾à¨ ਵਿਠਪਹਿਲਾਠਤà©à¨ ਹ੠ਠੰਡਰਲਾà¨à©°à¨. à¨à¨¹ ਸੰਯà©à¨à¨¤ ਰਾਠਤà©à¨ ਬਾਠਦ ਬਦਾਮਾਠਲਠà¨à¨¹ ਦà©à¨à¨¾ ਸਠਤà©à¨ ਵੱਡਾ ਠੰਤਰਰਾਸ਼à¨à¨°à© ਮਾਰà¨à©à¨ ਵ੠ਹà©. 2023-24 ਲà¨, à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨ ਤà©à¨ à¨à©°à¨¡à©à¨ ਨ à¨à©à¨²à¨à¨¼ ਦਹਾà¨à© ਪਹਿਲਾਠà¨à¨ ਦਹਾà¨à© ਪਹਿਲਾਠਤà©à¨ à¨à¨¾à¨° ਵਾਰ ਦ੠ਵਾਧਾ ਦਰ ਸà©, 400 ਮਿਲà©à¨ ਨ ਪà©à¨à¨¡ ਦ੠ਰà¨à¨®. </p>
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<p>									ਬਦਾਮ à¨à¨¾à¨°à¨¤à©à¨à¨ ਵਿਠਦਿਲ ਦ੠ਬਿਮਾਰ੠ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹਨ: ਠਧਿà¨à¨¨ </p></div>
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<h4 class="sub_head">ਠà¨à¨°à©à¨ ਵਿਠà¨à© ਹà©?</h4>
<p>ਬਦਾਮਾਠਦ੠ਬਾਰ੠à¨à©à¨ ਬà©à¨¨à¨¿à¨à¨¦à© ਤੱਥ ਹਨ, ਸਿਰਫ 23 à¨à¨¿à¨°à©à¨¦à¨¾à¨°à¨¾à¨ ਦ੠ਲà¨à¨à¨ 6 à¨à©à¨°à¨¾à¨®, ਪਰਾà¨, ਨਹਿਰ, ਨਹਿਰ, ਪà©à¨à¨®, ਡà©à¨®, ਡà©à¨®, ਡà©à¨®, ਡà©à¨®, ਡà©à¨®, ਡà©à¨®, à¨à©à¨¨à¨® ਪà©à¨à©à¨à¨ ਮ, ਪà©à¨, ਪà©à¨, ਪà©à¨à¨®, ਪà©à¨à¨®, ਪà©à¨à¨®, ਪà©à¨à¨®, ਪà©à¨à¨®, ਪà©à¨à¨®, à¨à©à¨¾, ਠਤ੠à¨à©±à¨ ਧਮਾਠਹ੠à¨à¨¿à¨. ਮà©à¨à¨¨à©à¨¸à¨¼à©à¨ ਮ ਠਤ੠ਲà©à¨¹à¨¾. à¨à¨¹ ਨਿਸ਼à¨à¨¤ ਰà©à¨ª ਵਿੱਠà¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਪà©à¨°à©à¨à©à¨¨ ਬਲਾਠਹੱਡà©à¨à¨, ਮਾਸਪà©à¨¸à¨¼à©à¨à¨, à¨à¨®à©à©, ਨਹà©à©°à¨à¨ ਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਠਤ੠à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਠਤ੠à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ, à¨à¨¦à©à¨ à¨à¨¿ ਮà©à¨¨à¨¸à©à¨à©à¨°à©à¨à¨¡ ਫà©à¨ à¨à©à¨¸à¨°à©à¨² ਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ, ਠਤ੠ਸà©à¨°à©±à¨à¨¿à¨ à¨à¨à¨¡à©à¨à¨² à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ. ਵਿà¨à¨¾à¨®à¨¿à¨¨ ਠਤ੠à¨à¨£à¨¿à¨à¨¾à¨ ਨà©à©° ਵ੠ਬਹà©à¨¤ ਸਾਰ੠ਲਾਠਵ੠à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਦਰਠà¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹਨ. </p>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨²à©à¨¨à¨¾ ਹà©à¨®à¨²à¨° ਨ੠à¨à¨¬à©à¨¸à© ਨਾਲ ਪà©à¨¸à¨¼à¨£ ਪà©à¨°à©à¨à¨°à¨¾à¨® ਦ੠ਠà¨à¨µà¨¾à¨ à¨à©à¨¤à©, &#8220;ਬਦਾਮ ਬà©à¨ ੰਤ ਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤ ਹਨ.&#8221; à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹ੠à¨à¨¿ à¨à©à¨ ਦ੠à¨à©±à¨à¨° ਰਹ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠà¨à©à¨à¨¸à© ਲਾà¨, ਸਿਹਤਮੰਦ ਬà©à¨à¨¼à¨¦à¨¿à¨² ਵਾਧਾ, ਤੰਦਰà©à¨¸à¨¤ à¨à¨®à¨° ਠਤ੠ਪà©à¨°à¨à¨¾à¨µ ਸ਼ਾਮਲ ਹਨ. </p>
<h4 class="sub_head">ਬਹà©à¨ªà©±à¨à© ਠਤ੠ਸਿਹਤਮੰਦ</h4>
<p>&#8220;ਠਸà©à¨ à¨à¨ªà¨£à©à¨à¨ ਪਲà©à¨à¨¾à¨ &#8216;ਤ੠à¨à¨²à©à¨°à¨¿à¨¸ à¨à¨°à¨¨à¨°, à¨à¨²à©à¨°à¨¿à¨¸ à¨à¨°à¨¨à¨°, à¨à¨²à©à¨°à¨¿à¨¸ à¨à¨°à¨¨à¨° ਡਾà¨à¨à¨° ਪà©à¨¸à¨ ਪà©à¨¸à¨ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ,&#8221; ਠਸà©à¨ à¨à¨ªà¨£à©à¨à¨ ਪਲà©à¨à¨¾à¨&#8217; ਤ੠à¨à© ਪਾà¨à¨à¨¦à© ਹਾà¨, ਠਤ੠ਸਿਹਤਮੰਦ à¨à¨ªà¨à¨°à¨£à¨¾à¨ ਦਾ ਠਧਿà¨à¨¨ à¨à¨°à¨¨ ਵਿਠਬਹà©à¨¤ ਦਿਲà¨à¨¸à¨ªà© ਰੱà¨à¨¦à¨¾ ਹà©. &#8221; à¨à¨¸ ਨ੠ਵਿà¨à¨¿à¨à¨¨à¨ ਦ੠à¨à¨¥à¨¿à¨¤ ਲਾà¨à¨à¨¾à¨°à© ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à¨ ਸਿਹਤਮੰਦ ਸਨà©à¨à¨¸ ਦ੠ਤà©à¨° ਤ੠à¨à¨¥à¨¿à¨¤ ਲਾà¨à¨à¨¾à¨°à© ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦ੠ਸਥਾਪਨਾ ਦ੠ਸਥਾਪਨਾ à¨à©à¨¤à© ਹà©.</p>
<p>ਬਦਾਮ ਠੱਠਵ੠ਬਹà©à¨¤ ਹ੠ਪਰà¨à¨¾à¨µà© ਹਨ, à¨à© à¨à¨¿ 14 ਰà©à¨ªà¨¾à¨ ਵਿੱਠਠਰਹ੠ਹਨ, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਵਿੱਠਤà©à¨², à¨à¨°à¨¨à¨², ਫà©à©±à¨²à¨¾à¨, à¨à¨à¨¾, ਦà©à©±à¨§, ਮੱà¨à¨£ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ, ਬਦਾਮਾਠਦ੠ਨਾਲ à¨à¨à¨°à¨¸à¨¼à¨ ਠਤ੠ਸà©à¨à¨¦à© à¨à©à¨à¨¨ à¨à©à©à© ਦ੠ਨਾਲ, à¨à©à¨ ਦ੠ਨਾਲ ਹà©à©°à¨¦à© ਹਨ. ਹਰਬਿੰਦਰ ਮਾਨ, à¨à¨¸à©à¨¸à©à¨à¨ ਡਾà¨à¨°à©à¨à¨à¨°, ਵਪਾਰ, ਮਾਰà¨à©à¨à¨¿à©°à¨ ਠਤ੠ਮà©à¨à¨¤à¨¿à¨à¨°, à¨à© à¨à¨¾à¨°à©à¨¬à¨¾à¨° ਦਾ ਸà©à¨à¨¦à¨²à¨¾ ਸਵਾਦ ਬà©à¨²à¨¦à¨¾ ਹà©, à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©: &#8220;ਠੱà¨, ਬਦਾà¨à¨¼ à¨à¨¿à¨¸à© ਵ੠ਹà©à¨° ਰà©à©±à¨ ਦ੠à¨à¨¿à¨°à© ਨਾਲà©à¨ ਵਧà©à¨°à© ਰà©à¨ªà¨¾à¨ ਵਿਠà¨à¨à¨à¨¦à© ਹਨ.&#8221; </p>
<p>ਹਾਲ ਹ੠ਦ੠ਸਮà©à¨ ਵਿੱà¨, ਬਦਾਮ à¨à¨¦à¨¯à©à¨ ਵਿੱਠਵਿਸ਼ਵ ਦ੠ਵੱà¨-ਵੱਠਹਿੱਸਿà¨à¨ ਵਿੱਠਲà©à¨à¨¾à¨ ਵਿੱਠਵਿਸ਼ਾਲ à¨à¨²à¨°à¨à© ਨà©à©° ਵ੠ਫ਼ਾà¨à¨¦à¨¾ ਹà©à¨à¨ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ à¨à¨à¨¾ ਠਤ੠ਸ਼ਾà¨à¨¾à¨¹à¨¾à¨°à© ਵਿà¨à¨²à¨ªà¨¾à¨, à¨à¨²à©à¨ ਮਾਰà¨à©à¨ ਡਿਵà©à¨²à¨ªà¨®à©à¨à¨, à¨à¨¬à©à¨¸à©. à¨à¨¿à©±à¨¥à©à¨ ਤੱਠਠà¨à¨°à©à¨ ਦ੠à¨à¨²à¨°à¨à© ਵਧਣ ਦ੠ਨਾਲ, à¨à¨¦à©à¨ ਠà¨à¨°à©à¨ ਦ੠à¨à¨²à¨°à¨à© ਹà©à©°à¨¦à© ਹà©, à¨à¨¸ ਤਰà©à¨¹à¨¾à¨ 0.5% ਤà©à¨ à¨à©±à¨ ਬਾà¨à¨¦à¨°à¨¾à¨ ਤà©à¨ à¨à©±à¨ à¨à¨²à¨°à¨à© ਹà©à©°à¨¦à© ਹà©, ਸ਼à©à¨°à©à¨®à¨¤à© ਹà©à¨®à¨²à¨²à¨° ਦੱਸਦਾ ਹà©.</p>
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<h4 class="sub_head">ਲਾਠਦ੠ਨਾਲ ਠਧਿà¨à¨¨ ਠਧਿà¨à¨¨</h4>
<p>2023 ਵਿਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ ਹà©à¨ ਦ੠ਹਾਲà©à¨ à¨à¨¾à¨°à¨¤à© ਠਧਿà¨à¨¨ à¨à©à¨¤à© à¨à¨, à¨à© à¨à¨¿ ਲਹ੠ਸ਼à©à¨à¨° ਨਿਯੰਤਰਣ ਠਤ੠ਬਦਾਮ ਦ੠à¨à¨ ਨਿਸ਼à¨à¨¤ ਰà¨à¨® ਦਿà¨à¨¾à¨ ਦਿੰਦ੠ਹਨ. <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/36963852/">à¨à¨ ਠਧਿà¨à¨¨</a> à¨à¨à¨ ਪ ਮਿਸ਼ਰਾ, ਪà©à¨°à©à¨«à©à¨¸à¨° ਠਤ੠à¨à©à¨ ਰਮà©à¨¨, ਸ਼à©à¨à¨°à¨¾à¨, ਠਤ੠à¨à¨à¨¡à©à¨à¨°à©à¨¨à©à¨²à©à¨à© ਠਤ੠ਸà©à¨à¨¾, ਠਤ੠à¨à©à¨²à©à¨°à©à¨² ਫਾà¨à¨à¨¡à©à¨¸à¨¼à¨¨, ਨà©à¨¸à¨¼à¨¨à¨² ਸ਼à©à¨à¨° ਠਤ੠à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਫਾà¨à¨à¨¡à©à¨¸à¨¼à¨¨ ਨ੠ਬੱਦਲਾਠਤà©à¨ ਪਹਿਲਾਠ30 ਮਿੰà¨à¨¾à¨ ਲਠਮਹੱਤਵਪà©à¨°à¨£ ਸà©à¨§à¨¾à¨° ਦਿà¨à¨¾à¨. ਠਧਿà¨à¨¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© à¨à¨¿ ਬਾà¨à¨¦à¨°à¨¾à¨ ਨ੠ਪà©à¨¸à¨¼à¨à¨¿à¨ à¨à©à¨°à¨¾à¨ ਦ੠ਹੱਲਾਠਦਾ ਹਿੱਸਾ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à© à¨à¨¿à¨¸à© à¨à¨¸à¨¼à©à¨ ਨ à¨à¨¾à¨°à¨¤à©à¨à¨ ਵਿੱਠਪà©à¨°à¨¤à©±à¨ ਤà©à¨° ਤ੠ਪਰਿà¨à¨¾à¨¸à¨¼à¨¤ à¨à¨°à¨¨ ਦ੠à¨à©°à¨à© ਯà©à¨à¨¤à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¸ ਲਠਸ਼à©à¨à¨°à¨¾à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਨà©à©° ਸੰà¨à¨¾à¨µà¨¤ ਤà©à¨° ਤ੠ਪà©à¨°à©à¨®à©à¨à¨¿à¨ ਮ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਵਿੱਠਰà©à¨à¨¦à¨¾ ਹ੠à¨à¨¾à¨ ਦà©à¨°à© ਨਾਲ ਸ਼à©à¨à¨° ਦ੠ਵਿà¨à¨¾à¨¸ ਨà©à©° ਰà©à¨à¨¦à¨¾ ਹ੠à¨à¨¾à¨ ਦà©à¨°à© ਨਾਲ ਸ਼à©à¨à¨° ਦ੠ਵਿà¨à¨¾à¨¸ ਨà©à©° ਸੰà¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©. </p>
<p> <a rel="nofollow noopener" target="_blank" href="https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1055923/full">ਹà©à¨° ਠਧਿà¨à¨¨</a> à¨à©à¨¨à¨ ਦ੠à¨à©à¨ ਰਮà©à¨¨ ਠਤ੠ਸ਼à©à¨à¨° ਰਿਸਰਠਤà©à¨ ਸ਼à©à¨à¨° ਰਿਸਰਠਦ੠ਮà©à©±à¨à¨¾ ਰਿà¨à¨°à¨¡ ਨ੠ਪà©à¨¡à¨¡ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਤà©à¨ ਵà©à¨ à¨à©à¨¤à¨¾; ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à¨ ਰਾਵਾà¨à¨° à¨à¨ ਵà©à¨°à¨¨ ਸਲਾਸ ਲà¨; ਠਤ੠ਵਾਲà¨à¨° à¨à©à¨²à¨¾à¨®à©, à¨à¨®à¨¡à©à¨¡, ਹਾਰਵਰਡ, ਬਲੱਡ ਸ਼à©à¨à¨° ਦ੠ਪੱਧਰਾਠਦਾ à¨à©°à¨à¨¾ ਨਿਯੰਤਰਣ ਦਿà¨à¨¾à¨à¨. ਠਧਿà¨à¨¨ ਦ੠ਨਤà©à¨à¨¿à¨à¨ ਨ੠ਸੰà¨à©à¨¤ ਦਿੱਤਾ à¨à¨¿ ਬਲੱਡ ਸ਼à©à¨à¨° ਦ੠ਪੱਧਰ &#8216;ਤ੠ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਪà©à¨°à¨¤à©à¨°à©à¨§ ਠਤ੠ਪà©à¨¨à¨à©à¨°à©à¨à¨à¨¿à¨ ਫੰà¨à¨¸à¨¼à¨¨ ਲਠਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਬਦਾਮ à¨à¨¾à¨£à¨¾ ਬਿਹਤਰ ਹà©. ਨਿਯੰਤਰਣ ਠਧਿà¨à¨¨à¨¾à¨ ਵਿੱà¨, à¨à¨²à¨¾à¨ ਸਮà©à¨¹ ਨ੠ਠਧਿà¨à¨¨ ਦ੠ਠਵਧ੠ਦ੠ਦà©à¨°à¨¾à¨¨ ਸਰà©à¨° ਦ੠à¨à¨¾à¨°, ਬਾਡ੠ਮਾਸ à¨à©°à¨¡à©à¨à¨¸ ਠਤ੠à¨à¨®à¨° ਦ੠à¨à©à¨°à© ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨®à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à©à¨¤à©, ਠਤ੠à¨à©à©±à¨² à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਦ੠ਪੱਧਰ ਨà©à©° à¨à¨à¨¾ ਦਿੱਤਾ.</p>
<p>2024 ਵਿà¨, <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/39257478/">à¨à©±à¨ à¨à¨¾à¨à¨à¨¼</a> ਪà©à¨°à©à¨«à©à¨¸à¨° ਮਾਰਠà¨à¨¾à¨°à¨¨à©, ਸਨ ਡਿà¨à¨à© ਸà¨à©à¨ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਵਿੱਠà¨à¨¸à¨°à¨¤ ਠਤ੠ਪà©à¨¸à¨¼à¨£ ਦà©à¨à¨°à¨¾ ਦਰà¨à¨¼à¨¿à¨¤ ਮਾਮà©à¨²à© ਦਰਦ ਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£ ਠਤ੠à¨à¨¸à¨°à¨¤ ਤà©à¨ ਬਾਠਦ ਮਾਸਪà©à¨¸à¨¼à© ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ. <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/39257478/">à¨à¨ ਹà©à¨° ਠਧਿà¨à¨¨</a>à¨à¨¸ ਵਾਰ, à¨à¨¿à©°à¨ ਦ੠à¨à¨¾à¨²à¨ ਲੰਡਨ ਵਿà¨à© à¨à¨¸à¨°à¨¤ ਪਾà¨à¨à¨¤à¨¾ ਠਤ੠ਪà©à¨¸à¨¼à¨£ ਵਿੱਠਸà©à¨¨à©à¨ ਰ ਲà©à¨à¨à¨°à¨¾à¨°. VIDA ਨ੠ਸà©à¨à¨¾à¨ ਦਿੱਤਾ à¨à¨¿ ਬਾà¨à¨¦à¨°à¨¾à¨ ਦ੠ਬਦਾਸਾਠਨà©à©° ਸਨà©à¨à¨¸à¨¿à©°à¨ ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾à¨à¨ à¨à¨¿à¨, ਨਤà©à¨à© ਵà¨à©à¨ ਮਾਸਪà©à¨¸à¨¼à© ਪà©à¨¸à¨¨à© ਦà©à¨à¨ à¨à¨¥à¨¿à¨¤ à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, ਨਤà©à¨à© ਵà¨à©à¨ ਮਾਸਪà©à¨¸à¨¼à© ਦ੠à¨à©°à¨®à¨à¨¾à¨ ਦ੠ਬਿਹਤਰ ਰੱà¨-ਰà¨à¨¾à¨ ਹà©à©°à¨¦à¨¾ ਹà©. </p>
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<p><i>(ਲà©à¨à¨ ਹਾਲ ਹ੠ਵਿੱਠà¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨, à¨à©à¨²à©à¨«à©à¨°à¨¨à©à¨ ਦ੠ਬਦਾਸ ਬà©à¨°à¨¡ ਦ੠ਸੱਦ੠ਤ੠ਹਾਲ ਹ੠ਵਿੱਠਸà©.)</i></p>
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ਇੱਕ ਵਧੀਆ ਅਖਰੋਟ: ਨਿਯਮਤ ਪ੍ਰੀਮੀਅਮ ਖਾਣ ਤੋਂ ਬਾਅਦ ਬਦਾਮ ਖਾਣ ਦੇ ਸਿਹਤ ਲਾਭ ਦਾ ਅਧਿਐਨ ਕਰਨਾ
