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<p>à¨à¨à¨à¨à¨à© ਮੰਡ੠ਨ੠à¨à¨ ਠਧਿà¨à¨¨ à¨à©à¨¤à¨¾ à¨à© ਪà©à¨°à¨¾à¨£à© à¨à¨¾à¨°à¨¤ ਦ੠ਸੰà¨à©à¨¤ ਦ੠ਵਿਰਾਸਤ ਨà©à©° à¨à¨§à©à¨¨à¨¿à¨ ਨਿ uroth ਰà©à¨¸à¨¼à¨¨à© ਨਾਲ à¨à©à©à¨¦à¨¾ ਹà©. à¨à¨à¨à¨à¨à© ਮੰਡ੠ਪà©à¨°à©: ਦਾ ਡਾà¨à¨°à©à¨à¨à¨° .. ਲà¨à¨¸à¨¼à¨®à© ਬà©à¨¹à©à¨°à¨¾ ਦ੠ਠà¨à¨µà¨¾à¨ ਵਾਲ੠à¨à©à¨ ਨ੠ਦਿà¨à¨¾à¨à¨ ਹ੠à¨à¨¿ à¨à¨¾à¨°à¨¤à© à¨à¨²à¨¾à¨¸à©à¨à¨² ਰਾà¨à¨¾à¨ ਦ੠à¨à©±à¨² à¨à¨¹ ਸà©à¨£à¨¨à¨¾ à¨à¨¿ ਦਿਮਾਠਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਠਤ੠ਮਾਨਸਿਠਸਥਿਰਤਾ ਦ੠ਪੱਧਰ ਨà©à©° ਵਧਾ à¨à© ਦਿਮਾਠਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਨà©à©° ਵੱਧਦ੠à¨à¨¾ ਸà¨à¨¦à© ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਰਾà¨à¨¾ ਥà©à¨°à©à¨ªà© ਨà©à©° à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à¨¾à¨ ਵਪਾਰਠਪà©à¨¸à¨¼à¨à¨¸à¨¼ ਵਿੱਠਠਨà©à¨µà¨¾à¨¦ à¨à¨°à¨¨ ਲਠਵਧà©à¨°à© ਯà©à¨à¨¨à¨¾à¨¬à©±à¨§ à¨à¨¾à¨à¨ ਦ੠ਲà©à© ਪਵà©à¨à©.</p>
<h4 class="sub_head">ਰਿਸਰਠਪà©à¨°à¨à¨¿à¨°à¨¿à¨</h4>
<p>à¨à¨à¨à¨à¨à© à¨à¨¾à¨¨à¨ªà©à¨° ਦ੠ਸਹਿਯà©à¨ ਨਾਲ ਠਧਿà¨à¨¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ 40 à¨à¨¹ ਹਿੱਸਾ ਸ਼ਾਮਲ ਸਨ à¨à© à¨à¨¾à¨°à¨¤à© ਰਾà¨à¨¾à¨ ਨਾਲ ਸੰਪਰਠਵਿੱਠਸਨ. à¨à¨¹ 40 ਸੱà¨à©-ਠਧਾਰ ਵਿੱਠਮਰਦ à¨à¨¾à¨à©à¨¦à¨¾à¨° 19 ਤà©à¨ 29 ਸਾਲਾਠਦ੠ਵਿà¨à¨à¨¾à¨° ਸਨ, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਦ੠age ਸਤ à¨à¨®à¨° 23.10 ਸà©. à¨à¨¸à¨¦à© à¨à©à¨ ਰਸਮ੠ਸੰà¨à©à¨¤ ਦ੠ਸਿà¨à¨²à¨¾à¨ ਨਹà©à¨ ਸ੠ਠਤ੠à¨à¨²à©à¨à¨à©à¨°à¨¾à¨¨à¨¿à¨ à¨à©à¨¸à¨¼à¨£à¨¾ ਦà©à¨à¨°à¨¾ ਦਾà¨à¨² à¨à¨°à¨µà¨¾à¨à¨ à¨à¨¿à¨ ਸà©. ਸਾਰ੠à¨à¨¾à¨à©à¨¦à¨¾à¨° ਸਿਹਤਮੰਦ à¨à¨¾à¨²à¨ ਦ੠ਵਿਦਿà¨à¨°à¨¥à© ਸਨ. à¨à©± un ਣ ਦ੠ਮਾਪਦੰਡਾਠਵਿਠਨਿ ur ਰà©à¨²à©à¨à©à¨à¨² à¨à¨¾à¨ ਸà©à¨£à¨µà¨¾à¨ ਡਿਸà¨à¨°à¨¡à¨° ਠਤ੠ਹਾਲ ਹ੠ਵਿਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਨਸ਼੠ਦ੠ਵਰਤà©à¨ ਸ਼ਾਮਲ ਹà©.
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<p>ਠਧਿà¨à¨¨ ਤà¨à¨¨à©à¨à© à¨à¨²à©à¨à¨à©à¨°à¨¾à¨¨à©à¨¸à¨«à¨²à©à¨à©à¨°à¨¾à¨® (à¨à¨à¨à©) ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¾ ਹ੠ਮਾà¨à¨à©à¨°à©à¨¸à¨à©à¨ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£, à¨à©±à¨ ਰà©à¨ ਲ-à¨à¨¾à¨à¨® ਬà©à¨°à©à¨¨-ਮà©à¨ªà¨¿à©°à¨ ਤà¨à¨¨à©à¨ à¨à© à¨à¨¿ ਨਰਵ à¨à¨à¨à©à¨µà¨¿à¨à© ਦ੠ਯਾਦਦ੠ਹ੠à¨à¨¸à¨¨à©à©° ਠà¨à© ਤੱਠਮਹੱਤਵਪà©à¨°à¨¨ ਪà©à¨à¨°à¨¨ ਫà©à¨¦à¨¾ ਹà©. ਹਿੱਸਾ ਲà©à¨£ ਵਾਲਿà¨à¨ ਦ੠ਦਿਮਾਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° ਦ੠ਸਥਿਤà©à¨à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨ à¨à¨à¨à© ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© ਰਿà¨à¨¾à¨°à¨¡ à¨à©à¨¤à¨¾ à¨à¨¿à¨: à¨à¨¾à¨°à¨¤à© à¨à¨²à¨¾à¨¸à©à¨à¨² ਰਾà¨à¨¾à¨ ਠਤ੠à¨à¨°à¨¾à¨® à¨à©à©±à¨ª ਸà©à¨£à¨¾à¨. à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¸ ਡਿà¨à¨¼à¨¾à¨à¨¨ ਨà©à©° ਸੰà¨à©à¨¤ ਦ੠ਤੰਤ੠ਸੰਬੰਧ੠ਪà©à¨°à¨à¨¾à¨µ ਲਠà¨à¨à¨¿à¨ ਦ੠à¨à¨à¨¿à¨ ਹà©, à¨à©±à¨ ਪà©à¨¸à¨¿à¨µ, ਠੰਡਾ ਠਧਾਰ&#8221;.</p>
<p>à¨à¨à¨à© à¨à©à¨¸à¨ à¨à©à¨à© ਮà©à¨à¨² à¨à¨²à©à¨à¨à©à¨°à©à¨¡à¨¾à¨ ਦ੠ਤà©à¨° ਤ੠à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਨà©à©° ਮਾà¨à¨à©à¨°à©à¨¸à¨à©à¨ ਵà¨à©à¨ à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਠà¨à¨¸à¨° ਸਿਰਫ à¨à©à¨ ਮਿਲà©à¨¸à¨à¨¿à©°à¨ ਵਿੱਠਰਹਿੰਦਾ ਹ੠ਠਤ੠ਦਿਮਾਠਦ੠à¨à¨¾à¨°à¨à¨¾à¨ à¨à¨¾à¨ ਪà¨à©°à¨¡à© ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹਨ. ਦਿਮਾਠਦ੠ਸà©à©±à¨² ਬਿà¨à¨²à© ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦà©à¨à¨°à¨¾ ਸੰà¨à¨¾à¨° à¨à¨°à¨¦à© ਹਨ, ਠਤ੠à¨à¨¸ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° EEG ਰਿà¨à¨¾à¨°à¨¡à¨¿à©°à¨ ਤ੠ਲà©à© ਵਾਲà©à¨à¨ ਲਾà¨à¨¨à¨¾à¨ ਵà¨à©à¨ ਦਰਸਾà¨à¨ à¨à¨¿à¨ ਹà©.
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<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠ਦ੠ਰਾਠਦ੠à¨à©à¨£ à¨à©à¨¤à©: ਰਾਠਡà©à¨°à¨¬à¨°à© ਠਤ੠ਰਾਠà¨à©à¨à©à¨. ਰਾਠ2011 ਰਸà©à¨ structure ਾà¨à¨à© ਵਿੱਠà¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à©à¨«à¨¾à¨à¨² ਦ੠ਠਧਾਰ ਤ੠à¨à©à¨à©à¨, ਡà©à©°à¨à©, ਰਿਬà©à¨ à¨à¨¾à¨µà¨¨à¨¾à¨µà¨¾à¨ ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©. ਦਰà¨à¨¾à¨ ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ ਠਤ੠ਸ਼ਾà¨à¨¤à© ਵਧਾà¨à¨£ ਲਠà¨à¨¾à¨£à© à¨à¨¾à¨à¨¦à© ਹਨ, à¨à¨¦à©à¨ à¨à¨¿ à¨à©à¨à©à¨ à¨à¨¾à¨µà¨¨à¨¾ ਦ੠ਨਿਯਮ ਠਤ੠à¨à¨¤à¨®-à¨à¨ à¨à©à© ਨà©à©° ਸਰà¨à¨°à¨® à¨à¨°à¨¨ ਲਠà¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
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<h4 class="sub_head">ਠਧਿà¨à¨¨ ਦਾ à¨à© ਦਿà¨à¨¾à¨à¨</h4>
<p>ਪà©à¨°à¨¯à©à¨ ਤà©à¨ ਬਾਠਦ, à¨à©à¨ ਨ੠ਦਿà¨à¨¾à¨à¨ à¨à¨¿ ਰਾਠਦਰਬਰà©, à¨à© à¨à¨¿ à¨à¨¸ ਦ੠ਸà©à¨¹à¨¿à¨°à¨¦ à¨à©à¨£à¨¾à¨ ਲਠà¨à¨¾à¨£à© à¨à¨¾à¨à¨¦à© ਹà©, à¨à¨¦à¨à¨¿ à¨à¨à¨à¨¦à© ਰਹਿਣ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¾à¨à¨® à¨à¨°à¨¦à© ਹà©à¨ ਤà©à¨¬à¨° ਧਿà¨à¨¨ ਠਤ੠ਬà©à¨§ ਸਪਸ਼à¨à¨¤à¨¾ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਸà©. à¨à¨¸ ਦ੠à¨à¨²à¨, ਰਾਠà¨à©à¨à©à¨, à¨à¨ à¨à¨¦à¨¾à¨¸à© ਰਾà¨, ਪਰ à¨à¨¾à¨µà¨¨à¨¾-ਨਿਯਮ ਮਾà¨à¨à©à¨°à©à¨¸à¨à©à¨ ਨà©à©° ਵ੠ਸਰà¨à¨°à¨® à¨à©à¨¤à¨¾ à¨à¨¿à¨, à¨à© ਦਰਸ਼à¨à¨¾à¨ ਨà©à©° ਬੰਧਠਦ੠ਨਾਲ ਸ਼ਾà¨à¨¤ à¨à¨°à¨¨ ਠਤ੠ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ à¨à¨°à¨¨ ਦ੠ਯà©à¨ à¨à¨°à¨¦à¨¾ ਹà©. </p>
<p>à¨à¨¹ ਸਿੱà¨à¨¾ à¨à©± .ਿਠà¨à¨¿à¨ ਸ੠à¨à¨¿ ਰਵਾà¨à¨¤à© ਰà¨à¨¨à¨¾ ਸà©à¨£à¨¨ ਨਾਲ, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਰਾà¨à¨¾ ਦਰà¨à¨¸à¨¼à¨¿à¨¤ ਠਤ੠ਰਾਠà¨à©à¨à¨¿à¨à¨, à¨à¨à¨à© ਮਾà¨à¨à©à¨°à¨¿à¨¹à¨¾à¨¸à¨ ਪਰ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਪਰ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਪਰ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਪਰ ਪà©à¨°à©à¨¸à©à¨¸à¨¿à©°à¨. à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ à¨à¨à¨à© ਮਾà¨à¨à¨°à©à¨¸à¨à©à¨ ਨà©à©° ਸਥਿਰ à¨à¨°à¨¨ ਦ੠ਲੰਬ੠ਸਮà©à¨ ਲਠਸੰà¨à©à¨¤ à¨à©à¨à¨® ਦ੠ਲੰਮ੠ਮਿà¨à¨¦ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©. à¨à¨¥à©à¨ ਤਠà¨à¨¿ ਸà©à¨®à¨¤ ਸਮà©à¨ ਦ੠ਪà©à¨°à©à¨à©à¨à©à¨² ਵਿੱà¨, ਮਾà¨à¨à¨°à©à¨¸à¨à©à¨ ਠਵਧ੠ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨£ ਵਾਧਾ ਠਤ੠ਸਥਿਰਤਾ ਨà©à©° ਵà©à¨à¨¿à¨ à¨à¨¿à¨.</p>
<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ ਨਤà©à¨à© à¨à¨à¨¸à¨¾à¨° ਹਨ ਠਤ੠ਦà©à¨¹à¨°à¨¾à¨à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;ਠਸà©à¨ ਤਿੰਨ ਵੱà¨à© ਵੱà¨à¨°à© ਮà©à¨à¨¿à¨à¨ ਦ੠ਵਰਤà©à¨ à¨à©à¨¤à©, ਠਤ੠ਹਰ ਵਾਰ ਨਤà©à¨à© ਨਿਰੰਤਰ ਤà©à¨° ਤ੠à¨à¨¸à© ਸਿੱà¨à© ਵà¨à©à¨ ਨਿਰà¨à¨° ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਨਿਯਮ ਦ੠ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਨਿਯਮ ਦ੠ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ ਬਾਰ੠ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¦à© ਹਨ.&#8221;
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<p>ਡਾ. ਠਸ਼à©à¨¸à¨¼ à¨à©à¨ªà¨¤à¨¾, ਸਹਾà¨à¨ ਪà©à¨°à©à¨«à©à¨¸à¨°, à¨à¨à¨à¨à¨à© ਮà©à¨¡à© ਨ੠ਰਾà¨à¨¾à¨ ਦ੠ਪਹਿਲ੠ਲà©à¨à¨à¨¾à¨ ਨà©à©° ਵਿà¨à¨¾à¨µà¨¾ à¨à¨°à¨¦à¨¿à¨à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਨਸਾਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਵਿੱਠਸ਼ਾਮਲ ਹਨ, à¨à© à¨à¨¿ ਸਹਿ-ਲà©à¨à¨ ਵ੠ਹਨ.</p>
<h4 class="sub_head">ਸਿਹਤ ਸਹà©à¨²à¨¤à¨¾à¨?</h4>
<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠2018 ਵਿੱਠਸਮਾਨ ਠਧਿà¨à¨¨ à¨à©à¨¤à¨¾. ਮà©à©±à¨ ਤà©à¨° ਤ੠à¨à¨¾à¨°à¨¤à© ਰਾà¨à¨¾à¨ ਨà©à©° ਸà©à¨£à¨¨ ਨਾਲ ਸੰਬà©à¨§à¨¨ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਨà©à©° ਮਹੱਤਵਪà©à¨°à¨¨ ਰà©à¨ª ਵਿੱਠਵਧਾ ਸà¨à¨¦à¨¾ ਸà©. à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨ ਸà©à¨¤à©°à¨¤à¨° ਠਧਿà¨à¨¨à¨¾à¨ ਦਾ ਹਵਾਲਾ ਦਿੱਤਾ, à¨à¨¿à¨¸ ਨ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਠਤ੠à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਦ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਿੱਠਰਾਠਦ੠ਥà©à¨°à©à¨ªà© ਦ੠ਲਾà¨à¨¦à¨¾à¨à¨ ਪà©à¨°à¨à¨¾à¨µ ਹà©à¨ ਹਨ.
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<p>ਰਾਠਠਤ੠ਨà¨à©à¨à¨¦à¨° (2014) ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à© à¨à¨ à¨à¨¿ à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਠਤ੠ਸਾà¨à¨²à©à¨à¨ ਸੰà¨à©à¨¤ ਦ੠ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਦà©à¨µà¨¾à¨ ਨà©à©° à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਰà©à¨à©à¨à¨ ਨà©à©° à¨à¨²à©à¨à¨à©à¨°à¨¾à¨¨ à¨à©à¨²à¨à¨¿à¨ à¨à¨®à©à¨à¨¿à©°à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹਨ. à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¦à©à¨ à¨à¨¿ à¨à¨¹ ਠਧਿà¨à¨¨ à¨à¨¿à¨¸à© à¨à¨¾à¨¸ à¨à¨²à¨¾à¨ ਦਾ ਦਾਠਵਾ ਨਹà©à¨ à¨à¨°à¨¦à©, ਤਾਠà¨à¨¹ à¨à¨à¨¾ ਦ੠ਮà©à¨¡à©à¨à¨² ਮà©à©±à¨² ਨà©à©° ਸà©à¨à©°à¨¡à¨°à© à¨à¨¾à¨ ਪà©à¨°à¨ ਦà¨à¨² ਦ੠ਰà©à¨ª ਵਿੱਠਸà©à¨£à¨¦à© ਹਨ. &#8221;
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<h4 class="sub_head">ਠੱà¨à©</h4>
<p>ਰਿਸਰਠà¨à©à¨® ਨ੠à¨à¨¾à¨à¨ à¨à©à¨¤à© à¨à¨¿ ਪà©à¨°à©à¨à¨¿à¨ à¨à¨¾à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਮà©à¨à¨¿à©°à¨à¨¾à¨ ਤà©à¨ ਪਹਿਲਾਠਰਾà¨à¨¾ ਠਦਾਲਤ ਨà©à©° ਸà©à¨£à¨¨à¨¾ ਧਿà¨à¨¨ ਦ੠ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਰਾਠà¨à©à¨à¨¿à¨ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨¾à¨ ਸà©à¨ ਨà©à©° ਸੰà¨à¨¾à¨²à¨£ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. ਠਧਿà¨à¨¨ ਨਾ ਸਿਰਫ ਰà©à¨à¨¾ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਲà©à¨ ਸੰà¨à©à¨¤ ਦ੠à¨à¨µà¨¾à¨¬ ਵਿੱਠà¨à¨¿à¨µà©à¨ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹਨ; à¨à¨¹ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਦਿਮਾਠਨ੠structic ਾà¨à¨à¨¾à¨à¨¤ ਤà©à¨° ਤ੠ਪà©à¨°à¨¤à©à¨à¨°à¨® à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ à¨à¨°à¨¦à¨¾ ਹà©, ਬà©à¨§à¨¿à¨ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸਿਹਤ ਵਿੱਠਸੰà¨à©à¨¤-ਠਧਾਰਤ ਦà¨à¨² ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©.
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<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਰਾਠਥà©à¨°à©à¨ªà© ਨà©à©° à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à¨¾à¨ ਵਪਾਰਠà¨à©à¨ ਵਿੱਠਠਨà©à¨µà¨¾à¨¦ à¨à¨°à¨¨ ਲਠਵਧà©à¨°à© ਯà©à¨à¨¨à¨¾à¨¬à©±à¨§ à¨à¨¾à¨à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à¨à¨à©. ਠà¨à¨²à© ਪà©à¨¾à¨µà¨¾à¨ ਵਿੱਠਡਿà¨à¨¼à¨¾à¨à¨¨à¨¿à©°à¨ ਠਤ੠used ਾà¨à¨à¨¾à¨à¨¤, ਸੰà¨à©à¨¤-ਠਧਾਰਤ ਡਾà¨à¨à¨°à© ਮà©à¨¡à© ules ਲ- ਵੱà¨-ਵੱਠਸà©à¨à¨¿à©°à¨à¨¾à¨ à¨à¨¿à¨µà©à¨ ਵਿਦਿਠਠਵਾਤਾਵਰਣ, à¨à¨¾à¨µà¨¾à¨¤à¨®à¨ ਸਹਾà¨à¨¤à¨¾ ਠਤ੠ਡਾà¨à¨à¨¨à©à¨¸à¨à¨¿à¨ à¨à¨²à¨¾à¨ ਸ਼ਾਮਲ ਹਨ. à¨à¨ à©à¨° à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à©à¨¸à¨à¨¿à©°à¨ ਦ੠à¨à©à¨°à¨¾à¨ ਨà©à©° to ਾਲਣ ਲਠਲà©à©à©à¨à¨¦à© ਹà©, à¨à¨¾à¨¸ ਹਾਲਤਾਠਲਠਸਠਤà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਰਾਠਦ੠à¨à©à¨£ à¨à¨°à©, ਠਤ੠ਮਰà©à¨à¨¼à¨¾à¨ ਦ੠ਦà©à¨à¨à¨¾à¨² ਲਠਵਿà¨à¨ªà¨ ਲਾà¨à© à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾਠਸà¨à©à¨à¨¡à¨°à¨¡ ਪà©à¨°à©à¨à©à¨à©à¨² ਸਥਾਪਿਤ à¨à¨°à©.
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<h4 class="sub_head">ਪੱà¨à¨®à© à¨à¨²à¨¾à¨¸à©à¨à¨² ਸੰà¨à©à¨¤ ਦ੠ਮà©à¨à¨¾à¨¬à¨²à©</h4>
<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਪੱà¨à¨®à© à¨à¨²à¨¾à¨¸à©à¨à¨² ਸੰà¨à©à¨¤ &#8216;ਤ੠à¨à¨ ਠਧਿà¨à¨¨à¨¾à¨ ਨ੠ਵ੠à¨à¨¸à© ਤਰà©à¨¹à¨¾à¨ ਦ੠ਨਤà©à¨à© ਦਿੱਤ੠ਹਨ. à¨à¨¸à¨¨à© ਪੱà¨à¨®à© à¨à¨²à¨¾à¨¸à©à¨à¨² ਸੰà¨à©à¨¤ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨ ਠੰਤਰਰਾਸ਼à¨à¨°à© à¨à¨¾à¨à©à¨¦à¨¾à¨°à¨¾à¨ ਨਾਲ à¨à©±à¨ ਫਾਲà©-ਠਪ ਪà©à¨°à©à¨à¨¿à¨ ਦਿੱਤà©. ਸਿੱà¨à© ਨà©à©° à¨à¨à¨à© ਮਾà¨à¨à¨°à©à¨¸à¨à©à¨ ਸੰà¨à¨¾à¨²à¨¨ ਤ੠ਤà©à¨²à¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦਾ ਪà©à¨°à¨à¨à¨¾à¨µà¨¾ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¹ ਵਿà¨à¨¾à¨° ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨²à¨¾à¨¸à©à¨à¨² ਸੰà¨à©à¨¤-ਤਬਦà©à¨²à©à¨à¨ à¨à¨¾à¨°à¨¤à© à¨à¨¾à¨ ਪੱà¨à¨®à©-à¨à¨²à©°à¨à¨£à¨¾ à¨à¨¤à© ਨà©à©° ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਤà©à¨° ਤ੠ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¨ ਦ੠à¨à©±à¨ à¨à¨°à¨¾à¨¸-ਸà¨à¨¿à¨à¨à¨¾à¨°à¨ ਯà©à¨à¨¤à¨¾ ਹਨ.
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<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹà©, ਹਾਲਾà¨à¨à¨¿, à¨à¨¾à¨°à¨¤à© ਰਾਠà¨à©±à¨ à¨à¨¾à¨¸ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਤà©à¨° ਤ੠ured ਾà¨à¨à¨¾à¨à¨¤ ਠਤ੠ਮà©à¨¡-ਸੰਬੰਧ੠ਤà¨à¨°à¨¬à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ. ਨਵà©à¨ ਰਬਾ structure ਾà¨à¨à© ਵਿੱਠਸਹਿà¨, ਹਰ ਰਾਠਨà©à©° à¨à¨¿à¨¸à© ਵਿਸ਼à©à¨¸à¨¼ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਲà©à¨à¨¡à¨¸à¨à©à¨ª ਨà©à©° à¨à©à¨à¨¾à¨à¨£ ਲਠਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©. ਰਾਠਦ੠à¨à¨²à¨¾à¨ ਦ੠ਵਰਤà©à¨ ਨà©à©° ਠà¨à¨¸à¨° &#8220;ਰਾਠà¨à¨¿à¨à¨¿à¨¤à¨¸à¨¾&#8221; à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਸਦà©à¨à¨ ਤà©à¨ à¨à¨¾à¨°à¨¤ ਵਿਠਹਾà¨à¨¼à¨°à© ਮà©à¨à©à¨¦ ਰਿਹਾ ਹà©. ਹਾਲਾà¨à¨à¨¿ à¨à¨¹ ਨਤà©à¨à© ਵਾਠਦਾ à¨à¨° ਰਹ੠ਹਨ, à¨à¨¸ ਡà©à¨®à©à¨¨ ਲਠਵਧà©à¨°à© ਸà¨à¨¤ ਠਤ੠ਯà©à¨à¨¨à¨¾à¨¬à©±à¨§ ਵਿà¨à¨¿à¨à¨¨à¨ ਠਧਿà¨à¨¨à¨¾à¨, à¨à©à¨à¨à¨°à¨¤à¨¾ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ. </p>
<p>à¨à¨ à¨à¨²à©à¨¬à¨² à¨à¨°à¨¨à¨², ਮਨà©à©±à¨à© à¨à¨°à¨¨à¨², ਮਨà©à©±à¨à© à¨à¨°à¨¨à¨² ਵਿਠਦà©à¨µà©à¨ ਠਧਿà¨à¨¨ à¨à¨µà¨° à¨à©à¨¤à© ਠਤ੠ਦà©à¨¸à¨¤à¨¾à¨ ਵਿਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©à¨¤à© à¨à¨ ਹਨ. </p>
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ਇੰਡੀਅਨ ਰਾਗ ਭਾਵਨਾਵਾਂ ਨੂੰ ਨਿਯਮਤ ਕਰ ਸਕਦਾ ਹੈ ਅਤੇ ਸਹੂਲਤ ਦੇ ਸਕਦਾ ਹੈ: ਆਈਆਈਟੀ ਸਟੱਡੀਜ਼
