<h2 class="sub-title">ਸਾਰ੠ਤਿੰਨ ਸੰà¨à©à¨à¨¾à¨, 30-79 ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿੱà¨, ਬà©à¨ªà© ਨਿਯੰਤਰਣ ਠਤ੠ਬਰਾਬਰ ਦà©à¨à¨ ਦਰਾਠਦ੠ਬਰਾਬਰ ਡਿਸà¨à©à¨°à©à¨¬à¨¿à¨à¨¡ ਬ੠ਪ੠à¨à©±à¨à¨¾à¨ ਨà©à©° ਵੰਡਿà¨; ਸਾਰ੠ਸੰà¨à©à¨ ਵ੠ਬਰਾਬਰ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਸਨ, à¨à© ਮਹà©à¨¨à¨¿à¨à¨ ਵਿੱਠà¨à©±à¨ ਸਹਿਣਸ਼à©à¨²à¨¤à¨¾ ਦ੠ਨਾਲ, à¨à¨¸à¨¨à© à¨à¨¾à¨à¨à¨¼ ਵਿੱਠਲਿà¨à¨¿à¨</h2>
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<p>ਦੱà¨à¨£à© à¨à¨¸à¨¼à©à¨à¨ ਮਰà©à¨à¨¼à¨¾à¨ ਵਿਠਸਰਪà©à¨°à¨¸à¨¤ ਮਿਸ਼ਰਨ, à¨à¨¸ ਤਰà©à¨¹à¨¾à¨ ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਥà©à¨°à©à¨ªà© ਦ੠ਨਾਲ ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਦ੠à¨à¨²à¨¾à¨ ਦ੠ਸ਼à©à¨°à©à¨à¨¤ ਤà©à¨ ਲ੠à¨à© à¨à¨¸à© ਪਿਲà©à¨ ਦ੠ਮਿਸ਼ਰਨ ਵਿਠਦ੠à¨à©à¨°à¨¾à¨à¨¾à¨ ਦ੠ਠੱਧ੠à¨à©à¨°à¨¾à¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© à¨à¨.</p>
<p>à¨à¨¾à¨à¨à¨¼, &#8216;<a rel="nofollow noopener" target="_blank" href="https://www.nature.com/articles/s41591-025-03854-w">à¨à¨¾à¨°à¨¤ ਵਿੱਠਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠à¨à¨²à¨¾à¨ ਲਠਦà©à¨¹à¨°à© à¨à¨ªà¨à¨¾à¨°à¨¾à¨ ਦ੠ਤà©à¨²à¨¨à¨¾</a>&#8216;, ਰਸਾਲ੠ਵਿਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ <i>à¨à©à¨¦à¨°à¨¤ ਥà©à¨°à©à¨ªà©</i>à¨à¨¾à¨°à¨¤ ਵਿਠ32 ਸਾà¨à¨à¨¾à¨ &#8216;ਤ੠à¨à©à¨¸à¨à¨¿à©°à¨ ਵਿਠà¨à¨ à¨à©à¨²à© ਵਿਠà¨à¨ à¨à©à¨²à© ਵਿà¨, ਤਿੰਨ à¨à¨® ਤà©à¨°&#8217; ਤ੠à¨à¨à¨à©-ਸ਼à©à¨ ਿੰਠà¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਠਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਦ੠ਸਿੱà¨à¨¿à¨ ਵ੠ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹà©. ਬà©à¨à¨¾à¨¬à© à¨à¨¾à¨ à¨à¨²à¨¾à¨ ਨਹà©à¨ à¨à©à¨¤à© ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਨਾਲ ਲà¨à¨à¨ 2000 ਬਾਲà¨à¨¾à¨ ਦਾ ਠਧਿà¨à¨¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨, ਠਤ੠ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਵਿੱਠਤਿੰਨ ਸਿੰà¨à¨²-ਪà©à©°à¨à© ਪà©à¨°à¨¤à©±à¨ ਸੰà¨à©à¨ ਸ਼ਾਮਲ ਹਨ: ਪਰਡà©à¨ªà©à¨°à¨¿à¨² + à¨à©°à¨¡à©à¨¡à©à¨ªà©à¨¨ + à¨à©°à¨¡à©à¨¡à©à¨ªà©à¨µà¨¾à¨à¨¡.</p>
<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਤਿੰਨà©à¨ ਸੰà¨à©à¨à¨¾à¨ ਵਿੱà¨, 30-79 ਸਾਲ ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿੱਠਬ੠ਪ੠ਨਿਯੰਤਰਣ ਨà©à©° ਬ੠ਪ੠à¨à¨à¨¾à¨ ਠਤ੠ਸਮਾਨ ਦਰਾਠਦਿੱਤà©à¨à¨ à¨à¨à¨à¨ ਹਨ. ਸਾਰ੠ਸੰà¨à©à¨ ਵ੠ਬਰਾਬਰ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਸਨ, à¨à© ਮਹà©à¨¨à¨¿à¨à¨ ਵਿà¨, à¨à¨¸à¨¨à© à¨à¨¾à¨à¨à¨¼ ਵਿਠਲਿà¨à¨¿à¨.</p>
<p>&#8220;à¨à¨¹ ਨà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¿ ਠਸà©à¨ ਮਲà¨à©-ਡਰੱਠਰà©à¨à©à¨®à©à¨®à¨¿à¨¨ ਦ੠ਸਿਫਾਰਸ਼ ਨਹà©à¨ à¨à¨° ਰਹà©. ਪà©à¨²à©à¨«à¨«à¨¸à© ਸਿਰਫ à¨à¨²à¨¾à¨ ਦ੠ਮà©à¨¹à¨°à© ਪà©à¨¤à¨¾à¨², ਨਵà©à¨ ਦਿੱਲ੠ਤà©à¨ ਲ੠à¨à© ਪà©à¨°à¨µà©à¨¸à¨¼ à¨à¨°à¨¨ ਵਾਲਾ ਹà©. &#8220;ਠਸà©à¨ ਸਿਫਾਰਸ਼ à¨à¨°à¨¦à© ਹਾਠà¨à¨¿ à¨à© ਠਸà©à¨ ਸਿਫਾਰਸ਼ à¨à¨° ਰਹ੠ਹਾਠà¨à¨¸à© à¨à©à¨²à© ਦ੠ਸà©à¨®à©à¨² ਵਿੱਠਦ੠ਨਸ਼ਿà¨à¨ ਦ੠ਠੱਧ੠à¨à©à¨°à¨¾à¨ ਦ੠ਨਾਲ ਸ਼à©à¨°à© ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©. à¨à¨¸ ਦ੠ਬਾਵà¨à©à¨¦, ਬà©à¨ªà© 140/90 ਤà©à¨ ਵੱਧ ਹà©,&#8221; à¨à¨¹ ਦਵਾà¨à¨à¨ à¨à©à©à©à¨à¨ à¨à¨¾à¨£à©à¨à¨ ਹਨ. &#8220;</p>
<p>ਡਾ, ਹà©à¨°à¨¾à¨¨à© ਦ੠à¨à©±à¨² ਹ੠à¨à¨¿ ਠਸà©à¨ ਪੱà¨à¨®à© ਦਿਸ਼ਾ ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ &#8216;ਤ੠à¨à¨²à¨¾à¨ à¨à¨° ਰਹ੠ਹਾà¨, ਹà©à¨£ ਤੱਠ&#8220;ਪà©à¨°à¨à¨¾à¨à¨¾à¨¨ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ. à¨à¨¹ ਠਧਿà¨à¨¨ à¨à¨¾à¨°à¨¤ ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿਠਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠à¨à¨²à¨¾à¨ ਲਠà¨à¨²à©à¨¬à¨² ਦਿਸ਼ਾ ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ ਦ੠à¨à¨¾à¨à¨ à¨à¨°à¨¦à¨¾ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਸੰà¨à©à¨ ਪਹਿਲਾਠਹ੠à¨à¨ªà¨²à¨¬à¨§ ਹਨ. à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ ਦਵਾà¨à¨à¨ ਬਹà©à¨¤ à¨à©±à¨ ਮਾà©à© ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦ੠ਨਾਲ, ਬਹà©à¨¤ ਸਾਰ੠ਰਸਤ੠ਠਤ੠ਸਹਿ -ਪਾਤਿਵ ਹਨ.</p>
<p>&#8220;ਬਹà©à¨¤ ਸਾਰ੠ਡਾà¨à¨à¨°, à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à¨¿à¨¸à¨ ਵ੠à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à©±à¨ à¨à©à¨°à¨¾à¨à¨¾à¨ ਨਾਲ ਸ਼à©à¨°à© ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠ਠਤ੠ਫਿਰ à¨à¨¸ ਦਾ ਪਿੱà¨à¨¾ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©,&#8221; ਨà¨à©à¨à¨à©à¨à¨¦à¨° ਮà©à¨¡à©à¨à¨² ਸਸਤ੠à¨à©à¨à¨¦à¨°, à¨à©à¨¨à¨. &#8220;à¨à¨¥à©à¨ ਤਠà¨à¨¿ ਮਰà©à¨à¨¼ ਦਵਾà¨à¨à¨ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਤà©à¨ ਵ੠à¨à¨¿à¨à¨à¨¦à© ਹਨ, ਪਰ ਠਸà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਸੰà¨à©à¨à¨¾à¨ ਦ੠à¨à¨¾à¨à¨ à¨à¨° à¨à©à¨¤à© ਹà©, ਠਸਲ ਵਿੱਠਬà©à¨ªà© ਡਾà¨à¨¨ ਲਿà¨à¨à¨£ ਵਿੱਠਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à©, ਠਤ੠ਮਾà©à© ਪà©à¨°à¨à¨¾à¨µ ਮਾਮà©à¨²à© ਹਨ,&#8221; à¨à¨¹ ਮਾਮà©à¨²à© ਹਨ. &#8221; à¨à©à¨¸à¨ ਦ੠ਦà©à¨°à¨¾à¨¨ ਵà©à¨à© ਮਾà©à© ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਵਿੱਠà¨à©°à¨, ਲੱਤਾਠਦ੠ਸà©à¨, ਠਤ੠à¨à©à¨ ਸਮà©à¨¹à¨¾à¨ ਦ੠ਸà©à¨, ਠਤ੠ਠੰà¨à©à© ਪੱà¨à©à¨ ਸ਼ਾਮਲ ਸਨ.</p>
<p>ਡਾ. ਪà©à¨°à¨à¨¾à¨à¨¾à¨°à¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¾à¨°à¨¤ ਵਿੱਠਸਠਤà©à¨ ਵੱਡ੠ਸਮੱਸਿਠਹ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠à¨à©à¨à© ਦਾ à¨à¨²à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨¿ à¨à¨à©±à¨²à© ਫਾਰਮà©à¨¸à© ਦ੠ਨਾਲ-ਨਾਲ ਲà©à¨¾à¨ ਦ੠à¨à¨®à© ਹà©, ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨ ਦ੠ਵਿਰà©à©±à¨§ ਲà©à¨¾à¨ ਵਿੱਠà¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਰਣਨà©à¨¤à© ਹà©. &#8220;</p>
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ਅਧਿਐਨ ਭਾਰਤੀਆਂ ਦੇ ਪ੍ਰੀਮੀਅਮ ਵਿੱਚ ਚੰਗੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨਿਯੰਤਰਣ ਲਈ Ant ਵਿੱਚ Pronts Tablet ਦੇ ਦੋ -ਨ-ਸੁਮੇਲ ਦੀ ਸਿਫਾਰਸ਼ ਕਰਦਾ ਹੈ.
