<h2 class="sub-title">ਨਤà©à¨à© ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ ਹਾਲਾà¨à¨à¨¿ à¨à©à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਥà©à©à© ਸਮà©à¨ ਵਿੱਠà¨à©±à¨ ਪਿੱਠਦ੠ਦਰਦ ਨà©à©° ਵਧਾ ਸà¨à¨¦à©à¨à¨ ਹਨ, ਪਰ à¨à¨¹ ਲੰਬ੠ਸਮà©à¨ ਦà©à¨à¨ à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਸà©à¨®à¨¾à¨µà¨¾à¨ ਨਾਲ ਸੰਬੰਧਿਤ ਨਹà©à¨ ਹਨ, à¨à©à¨® ਨ੠à¨à¨¿à¨¹à¨¾.</h2>
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<p> à¨à©±à¨ ਨਵà©à¨ ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à©à¨à¨£ ਠਤ੠ਧੱà¨à¨£ ਨਾਲ ਠਸਥਾਠਤà©à¨° &#8216;ਤ੠ਪਿੱਠਦ੠ਹà©à¨ ਲ੠ਹਿੱਸ੠ਵਿੱਠਦਰਦ ਹ੠ਸà¨à¨¦à¨¾ ਹà©, ਪਰ ਲੰਬ੠ਸਮà©à¨ ਲਠਨà©à¨à¨¸à¨¾à¨¨ ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਨਹà©à¨ ਹà©à¥¤</p>
<p>ਸਿੱà¨à¨¾, <a rel="nofollow" target="_blank" href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2842562#:~:text=Findings%20This%20case%2Dcrossover%20study,1%2Dyear%20follow%2Dup." target="_blank">ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤</a><i>ਠਮਰà©à¨à¨¨ ਮà©à¨¡à©à¨à¨² à¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ (JAMA) ਨà©à©±à¨à¨µà¨°à¨ à¨à¨ªà¨¨ ਦਾ à¨à¨°à¨¨à¨²</i>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾, à¨à¨¹ ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹà©à¨ à¨à¨¿ à¨à©±à¨ ਪਿੱਠਦ੠ਦਰਦ ਵਾਲ੠ਲà©à¨ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਧੱà¨à¨£, à¨à¨¿à©±à¨à¨£, à¨à©à¨à¨£ ਠਤ੠ਮਰà©à©à¨¨ ਵਰà¨à©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਵਿੱਠਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ, à¨à¨¹ à¨à¨¾à¨£à¨¦à© ਹà©à¨ à¨à¨¿ à¨à¨¹ ਲੰਬ੠ਸਮà©à¨ ਦ੠ਮਾà©à© ਨਤà©à¨à¨¿à¨à¨ ਨਾਲ à¨à©à©à© ਨਹà©à¨ ਹਨ।</p>
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 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01'););
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
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 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
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 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਅਧਿਐਨ ਦਰਸਾਉਂਦਾ ਹੈ ਕਿ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਸਥਾਈ ਨੁਕਸਾਨ ਦੇ ਬਿਨਾਂ ਅਸਥਾਈ ਤੌਰ ‘ਤੇ ਪਿੱਠ ਦੇ ਦਰਦ ਨੂੰ ਭੜਕ ਸਕਦੀ ਹੈ।
