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ਅਧਿਐਨ ਦਰਸਾਉਂਦਾ ਹੈ ਕਿ ਕਿਵੇਂ ਮਨੋਵਿਗਿਆਨਕ ਤਣਾਅ ਅੰਤੜੀਆਂ ਦੇ ਮਾਈਕ੍ਰੋਬਾਇਓਮ ਨੂੰ ਬਦਲ ਸਕਦਾ ਹੈ, ਬਿਮਾਰੀ ਦੇ ਜੋਖਮ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ

