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<p>ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨, à¨à©à¨£à©à¨¤à©à¨à¨ ਠਤ੠ਤà©à¨¹à¨¾à¨¡à© ਹਾਣà©à¨à¨ ਨਾਲ ਸਫਲਤਾਵਾਠਨà©à©° ਸਾà¨à¨à¨¾ à¨à¨°à¨à© à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨£à¨¾à¨²à© ਬਣਾà¨. ਤà©à¨¹à¨¾à¨¡à© ਸਾਥ੠ਠਧਿà¨à¨ªà¨ ਬਣਨ ਦà©à¨à¨ ਠਨà©à¨à© à¨à©à¨£à©à¨¤à©à¨à¨ ਦ੠ਨਾਲ ਹਮਦਰਦ ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©. à¨à¨¹ ਵਿਹਾਰਠਸਲਾਹ, ਸਲਾਹà¨à¨¾à¨° ਠਤ੠ਵੱਠਵੱਠਪà©à¨°à©à¨à©à¨à¨à¨¾à¨ &#8216;ਤ੠ਸਹਿਯà©à¨ à¨à¨° ਸà¨à¨¦à© ਹਨ. ਸਮà©à¨¹ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਵਿਠਹਿੱਸਾ ਲà©à¨£à¨¾ ਵ੠à¨à¨ªà¨£à© ਸਾਥ੠ਠਧਿà¨à¨ªà¨à¨¾à¨ ਨਾਲ à¨à©à©à¨¨ ਦਾ à¨à¨ ਵਧà©à¨ ਤਰà©à¨à¨¾ ਹà©, à¨à¨¹ ਪà¨à¨µà¨¾à¨¨, ਪà©à¨°à¨à¨²à©à¨à¨¸, à¨à¨¾à¨ ਸà¨à©à¨² ਦ੠ਸ਼à©à¨°à© à¨à¨°à¨¨ ਤà©à¨ ਵ੠ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
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<p>ਠà¨à¨¾à¨¦à¨®à¨¿à¨ ਬਰà©à¨à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਨਵà©à¨à¨ ਥਾਵਾਠਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨£ ਲਠਡਾ down ਨਿà¨à¨¿à¨ ਬà©à¨°à©à¨à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à© à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° ਮਾਨਸਿਠਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਤà©à¨° ਤ੠ਰà©à¨à¨¾à¨°à¨ à¨à¨°à¨¨ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦ੠ਹਨ. ਸਿੱà¨à¨¿à¨ ਨਿਰਧਾਰਤ ਬà©à¨°à©à¨à¨¸ ਦ੠ਨਾਲ à¨à¨à¨à¨¦à© ਹ੠ਠਤ੠à¨à¨à¨¿à¨¤ à¨à©à©±à¨à©à¨à¨ ਲà©à¨£ ਲਠਸਮਾਠਦਿੰਦ੠ਹà©. </p>
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<p>ਤਣਾਠਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਾਲ੠ਠਧਿà¨à¨ªà¨à¨¾à¨ ਦਾ ਸਮਰਥਨ à¨à¨°à¨¨à¨¾ à¨à¨¹ à¨à©à¨à¨¼ ਹà©à©°à¨¦à© ਹ੠à¨à© ਸਾਰ੠ਵਿਦਿਠਠਠਦਾਰਿà¨à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ ਵਿੱਠਵਧà©à¨°à© ਸੰਤà©à¨²à¨¨ ਬਣਾà¨à¨£ ਦਾ ਰਸਤਾ ਬਣਾà¨à¨£ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¤ à¨à¨°à¨¨ ਲਠਧਿà¨à¨¨ ਦà©à¨£&#8217; ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¤ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. à¨à©à¨ ਸੰਸਥਾਵਾਠਠà¨à¨¸à¨° ਰਸਮ੠ਸਲਾਹ ਦ੠ਪà©à¨°à©à¨à¨°à¨¾à¨® ਠਤ੠ਸਹਿà¨à¨¾à¨°à© ਸਮà©à¨¹ ਹà©à©°à¨¦à©à¨à¨ ਹਨ à¨à© ਠਧਿà¨à¨ªà¨à¨¾à¨ ਨਾਲ ਵਧà©à¨°à© ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦà©à¨à¨ ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਨਿਯਮਤ ਧਿà¨à¨¨ ਦ੠ਸà©à¨¸à¨¼à¨¨à¨¾à¨, ਤੰਦਰà©à¨¸à¨¤à© ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨, ਸ਼à©à¨ à¨à¨²à©±à¨¬à¨¾à¨ ਠਤ੠ਤੰਦਰà©à¨¸à¨¤à© ਸà©à¨®à©à¨¨à¨¾à¨°. à¨à¨¥à©à¨ ਤਠà¨à¨¿ à¨à¨¹ ਸੰਸਥਾਵਾਠà¨à© à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ à¨à©±à¨²à¨£ ਦà©à¨à¨ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨à¨µà¨¾à¨ ਵਿਠਨਿਵà©à¨¸à¨¼ ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à©à¨à¨, ਸà¨à¨¾à¨« ਦ੠ਮà©à¨à¨¬à¨° ਸਮà©à¨¹ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਦਾ à¨à¨¯à©à¨à¨¨ à¨à¨° ਸà¨à¨¦à©à¨à¨ ਹਨ à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨°à¨¾à¨® à¨à¨°à¨¨ ਠਤ੠à¨à¨°à¨¾à¨® à¨à¨°à¨¨ ਵਿਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ. </p>
<p>à¨à©à¨ ਵ੠à¨à¨¸ à¨à©±à¨² ਤà©à¨ à¨à¨¨à¨à¨¾à¨° ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à¨¾ à¨à¨¿ à¨à©à¨¸à¨¼à¨¹à¨¾à¨² ਠਧਿà¨à¨ªà¨ à¨à©à¨¸à¨¼à¨¹à¨¾à¨² ਸਿà¨à¨¿à¨à¨°à¨¥à©à¨à¨ ਵੱਲ ਲ੠à¨à¨¾à¨à¨¦à© ਹਨ. ਸਿੱà¨à¨¿à¨ ਸਿà¨à¨¾à¨à¨£ ਨਾਲà©à¨ ਬਹà©à¨¤ à¨à©à¨ ਹà©; à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਸਮਰਥਿਤ ਬੱà¨à¨¿à¨à¨ ਬਾਰ੠à¨à©±à¨ ਬਾਲਠਬਣਨ ਦ੠à¨à©±à¨² ਹ੠à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਠਤ੠ਪਸੰਦਾਠਨà©à©° ਸੰਤà©à¨²à¨¿à¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à©±à¨ ਸਿਹਤਮੰਦ ਠਤ੠à¨à©à¨¸à¨¼à¨¹à¨¾à¨² ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਦà©à¨¨à©à¨ ਨà©à©° ਰà©à¨ª ਦਿੰਦਾ ਹà©.</p>
<p>ਲà©à¨à¨ ਡਿਪà¨à© ਸà©à¨à¨ ਹà©, ਸ਼ਿਵ ਨਾਦਰ ਸà¨à©à¨².</p>
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