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<p>									à¨à¨¨à¨¸à©à¨¡à© ਨà©à©° ਰà©à¨à¨£ ਦਾ ਸਠਤà©à¨ ਸਸਤਾ ਤਰà©à¨à¨¾: ਲà©à¨£ ਦ੠à¨à¨ªà¨¤ ਨà©à©° à¨à¨à¨¾à¨ </p></div>
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<h4 class="sub_head">à¨à¨¹ ਨਵà©à¨ ਪਹਿਲ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨਵà©à¨ ਪਹਿਲà¨à¨¦à¨®à© ਹà©à¨° ਸਰà¨à¨¾à¨° ਦà©à¨à¨ ਪਹਿਲà¨à¨¦à¨®à©à¨à¨ ਦ੠ਦਾà¨à¨°à© ਵਿੱਠà¨à¨à¨à¨¦à© ਹà©?</h4>
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<p>à¨à¨¹ ਨਵਾਠਪà©à¨°à©à¨à¨°à¨¾à¨® à¨à¨¨à©à¨¹à¨¾à¨ ਪਹਿਲà¨à¨¦à¨®à©à¨à¨ ਦਾ ਹਿੱਸਾ ਹà©à¨µà©à¨à¨¾. </p>
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